- Видео 231
- Просмотров 83 915
Getfitbylina - Lina Fernanda Cardozo
Швейцария
Добавлен 9 дек 2012
Booty Myths Busted: What You Need to Know for Serious Glute Gains
Are you squatting your way to a better booty, or falling for the most common myths about glute training? In this episode, I’m busting 5 popular myths that might be holding you back from building the strong, shapely glutes you’ve been working for.From why squats aren’t the ultimate glute exercise to the truth about heavy weights and genetics, I’m sharing the science-backed tips you need to make real progress. Plus, I’ve got an exciting announcement about something special coming your way in January-it’s time to start 2024 with a bang! Stick around till the end to help me decide on the name for this game-changing program and make your voice heard.Your dream glutes are just a mindset (and a ...
Просмотров: 5
Видео
When the Stomach Rules: How to Break Free from Emotional Eating
Просмотров 714 часов назад
Is food your comfort, escape, or even a struggle? In this episode, we dive into emotional eating through a biblical lens, uncovering how the enemy uses our cravings as distractions and how gluttony goes deeper than overeating-it’s a spiritual battle. Discover practical, Scripture-based strategies to overcome emotional eating, cultivate self-control, and see food as a gift, not a god. With stori...
Trim the Fat, Not the Fun: Staying Lean During Christmas
Просмотров 2914 дней назад
Staying fit during the holidays doesn’t mean skipping your favorite treats or spending hours at the gym. In this episode, we’ll share practical tips to stay active, enjoy festive foods without guilt, and start the new year feeling strong and energized. Discover how small, mindful habits can help you balance holiday cheer with honoring your health and faith! Miniband for Glutes: amzn.to/4fH7UJn ...
The Beginner’s Guide to the Bible: Discovering Jesus and Finding Wisdom
Просмотров 221 день назад
Are you curious about the Bible but don’t know where to start? In this episode, we’ll walk you through a beginner-friendly guide to exploring God’s Word. Learn how the Bible transforms your life, gives you wisdom, and reveals the love of Jesus. Whether you’re new to faith or just ready to dive deeper, this guide will show you how to make Bible reading a daily habit that inspires and strengthens...
Stepping Out in Faith: The Power of Leaving Your Comfort Zone
Просмотров 20Месяц назад
Ready to level up? In this episode, we dive into why stepping out of your comfort zone is key to growth-spiritually and physically. From challenging your fitness limits to trusting God with the unknown, discover how taking risks can transform your life. Tune in for practical tips and biblical inspiration to help you step boldly into God’s plans for you!
Embracing Your God-Given Female Cycle
Просмотров 10Месяц назад
Queens, it’s time to stop fighting against our natural rhythms and start embracing the unique design God gave us! In this episode, we dive into why living in sync with your female cycle is key to feeling your best-physically, mentally, and spiritually. Discover how to adjust your workouts, nutrition, and self-care to honor your body’s needs, rather than pushing against them. Plus, learn how und...
Body as a temple: What it really means to honor God with your body
Просмотров 11Месяц назад
Welcome to an eye-opening episode on what it truly means to honor God with your body as His temple. We’re diving deep into practical and spiritual ways to live this out-covering everything from fueling your body with purpose, resting well, and exercising with intention to pursuing purity. In a world that pushes us to chase quick fixes, overwork ourselves, and measure worth by appearances, this ...
Breaking Through: Overcoming Fitness Plateaus and Spiritual Warfare
Просмотров 12Месяц назад
Whether you`re on your fitness and faith journey, there will be ups and downs. In your fitness journey, there`s gonna be times where you feel like you`re working hard without seeing any progress. In your faith journey there will be times where things will not go your way, you will face struggles and you will feel distant from God. This episode is here to help you overcome those lows, so you can...
Unhappily Ever After: The Iies that modern society tells Women
Просмотров 4912 месяца назад
In this episode we debunk the false narratives that shape how women view themselves today. Are you feeling the pressure to conform to society's expectations, or caught in the cycle of seeking validation through unsignificant connections and hookups? You're not alone. Together, we’ll explore how cultural norms-from dating apps to todays music-encourage us to settle for less than we deserve. We'l...
Stronger Together: Building Community for Fitness and Faith Growth
Просмотров 142 месяца назад
Stronger Together: Building Community for Fitness and Faith Growth
Practical steps to start your fitness and faith journey
Просмотров 322 месяца назад
Practical steps to start your fitness and faith journey
Misconceptions in Fitness & Faith (Part 2)
Просмотров 92 месяца назад
Misconceptions in Fitness & Faith (Part 2)
Misconceptions on Fitness and Faith (Part 1)
Просмотров 123 месяца назад
Misconceptions on Fitness and Faith (Part 1)
My Testimony: How Faith and Fitness transformed my life
Просмотров 283 месяца назад
My Testimony: How Faith and Fitness transformed my life
Fit Secret - So hältst du dich fit trotz Alltag
Просмотров 88Год назад
Fit Secret - So hältst du dich fit trotz Alltag
Posture Improvement Stretch and Mobility Workout
Просмотров 1723 года назад
Posture Improvement Stretch and Mobility Workout
Tolles Video 🥰
Why do you sound gay?
🎉
Very informative ❤
Glad you liked it ❤
@@getfitbylina-linafernandac7016 yeah and also you are beautiful ❤️
@@tejasmistry822thank you sweetie 🥰 stay tuned for the next episode
Yes
Damn ❤️🔥 absoluter killer 🍑💪
😅😅😅
You’re full of it
Are you fucking ok?
Nice
Love it 😍
nICE ROUTINE
nice return
Ich hatte vor 3 Jahren einen Bandscheibenvorfall uns seitdem Angst, Gewichte zu heben. Dank Linas grossem Wissen und ihrer Genauigkeit beim Training konnte ich meinen Rumpf so stärken, dass ich nun top motiviert an meine alten Leistungen anknüpfen kann und das ohne Schmerzen! Im Gegenteil, es hilft sogar dabei, diese zu minimieren im Alltag. Ein grosses Dankeschön an dieser Stelle!!
Nice!!!
Ничо потренила мясо! 😍
🧘♂️
Beautiful girl i love you so much 💗
Nice 👌.
Asi nada mas
You are so beautiful 😍
thank you so much! :)
@@getfitbylina-linafernandac7016 ❤️
Lina! Hip up training？
ruclips.net/video/csFmJ6AmdXY/видео.html
너무 하는거 아니요?
check out "Jacki Shea's" awesome Booty bands. they are like no other..
OMG! every inch of you!
Did this after waking up this morgen - felt so much energy afterwards 😊🙏 I will try to intregrate it into my daily morning routine. I really have to work on my mobility 😅 ouch... Thanks for this great video!
So happy you enjoyed it :)) Ich hab auch erst mit dem Lockdown begonnen mehr an meiner Mobility zu arbeiten, mittlerweile liebe ich es! I will be doing more videos :D
Hi Lina 😘 The sights are just amazing with the sun shining through. Love it. But guess peach is burning right now lol
This is next level stretching. Many thanks for this shooting. Also the leggings 👍👍
Thank you so much! I’ll be doing more 💪🏼 also if you need some content I’m happy to film for you
Toll gemacht. Hat Spaß gemacht
Freut mich, dass es dir gefallen hat, Marion :)) und vielen Dank für das Feedback :D Ein paar hab ich noch in voller Länge
Sehr gut
Danke, lieber Peter :)
Tolle Übungen, da kann man sich was abschauen
Hey das freut mich :) werde weiterhin posten :D
This is awesome Lina. Thank you for sharing your story. I wish fitness influencers were more conscious about what they publicly share. Keep this great work up!
Thank you so much 🙌🏼 yeah, sadly they often don’t know better. Having so much information in the interner can be a blessing AND a curse. I will continue it, thank you so much 🥰
Super
Danke dir ☺️
I liked this so much! I have been trying to research for RUclips video like yours that explains the stuff in this video! 👨⚕️ That knowledge at 1:30 is my fav. Your breakdown for sure is similar to the vids from this educational health enthusiast Doctor Ethan. Dr Ethan's demonstrations are actually knowledgable and I actually learned a lot for my exams! He is a great Doctor. I suggest you watch his channel out and give the doc a subscribe here! 👉 #DrEthanCare
Thank you so much for your feedback! I'll check him out :)
Awesome ♥️
at 0:40 it looks like a cartoon
U have some crazy mobility. My adductors would tear if i tried this.
Stark Lina :)
Nice body! Very fit.
Wow, das Video von dir kannte ich ja noch garnicht. Echt Top! Sehr inspirierend! Weiter so! :)