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Athletic Advantage PT
США
Добавлен 26 фев 2015
www.aaphysicaltherapy.com - Learn more about our physical therapy at Athletic Advantage Physical Therapy, located in Allen, TX, 820 S. Alma Dr. Allen, Texas 75013 just minutes from Dallas, Frisco, Plano, Richardson, TX.
Видео
Indian Clubs Reverse Hearts
Просмотров 50Месяц назад
Enhance balance, coordination, posture and joint mobility and with this form of exercise.
Indian Club Reverse Reels
Просмотров 46Месяц назад
Club swinging enhances joint mobility and bilateral coordination like few other forms of exercise.
Ultra Slide Straight Leg Lunge
Просмотров 106Месяц назад
This exercise is recommended for knee or hip injury. This will help recover for any sports that require side to side movement.
Pool Jump Thru’s
Просмотров 116Месяц назад
Pool exercises to do throughout the year. For general back pain, coming off injury, or for older patients who are looking for more mobility for a more active lifestyles.
Lacrosse Ball Shoulder Blade
Просмотров 811Месяц назад
Rolling with a lacrosse ball is to help soft tissue release. This can be very beneficial as part of your maintenance for staying active or recovery from an injury.
Ultra Slide Side to Side
Просмотров 920Месяц назад
Use this knee & hip exercise as needed for recovery.
Ultra Slide Hamstring Curls
Просмотров 3 тыс.Месяц назад
Using this exercise for strengthening your hamstring and back for recovering a movement pattern or an injury.
Ultra Slide Bent Leg Lunge
Просмотров 774Месяц назад
This exercise is recommended for knee or hip injury. This will help recover for any sports that require side to side movement.
Lacrosse Ball Teardrop
Просмотров 592Месяц назад
Rolling is to help the knee and hip soft tissue release. This can be very beneficial as part of your maintenance for staying active or recovery from an injury.
Final Heel Grabs
Просмотров 386Месяц назад
This exercise helps with low back and hip pain that can also increase back mobility.
Hamstring & Calf Heel Lower Activation
Просмотров 312Месяц назад
Using active control and coordination this exercise is great for recovering from an ankle or knee injury.
Final Down Facing Ball & Hamstring Stretch
Просмотров 339Месяц назад
This exercise is for anyone having trouble touching their toes. It helps stretch your hamstring’s mobility and adding the wedge shifts your weight which helps restore the touch pattern and regain the reach.