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The bro said that he was just messing with him 💀

💪🗿👑

That may sound cool, but once that bar falls on your neck you won't BE choking, you'll be dead

@@rubenmanuelito5852 what you got on your hands ky jelly

​@@jordankell1881it may happen without jelly, but once it happens you want be able to do anything, because you'll be dead, so I guess it's not that bad to help, right?

@rumzigameplay3221 ive never had the bar just fall on me even when ive failed just stuck at the bottom position lol

If I may 🗿 Please, always use RELIABLE safety bars. In the past, I used to think that most of the gym fail videos looked unrealistic. Fortunately, I've always been using reliable safety bars, because one time, at my warm-up bench, the bar weirdly flicked both of my wrists, since that was just one of the warm-up sets, I managed to correct the position, all in milliseconds. The grip was correct, not any fancy stuff. If the weight was much heavier, it could've been more dangerous. Never happened ever since. With a spotter, communication is the key, to explain what is needed and then get to it. I think a good rule for most cases is to start helping when the bar starts going backwards. Kevin's trainer either helped correctly or incorrectly, all depending on whether Kevin was really messing with him or not 💀

GOAT physique + GOAT voice 💪🗿👑

Real, the gym and bench press 💪🗿

Fr you stupid

Literally me 💪🗿

Its actually 180kg brother

It's 180kg, you count the bar too 👍🏻

So very true and it's for reps on top of that! And just like the bros said, it's even more insane because the bar alone is +20 kg 💀

He was a spotter the guy was struggling and the spotter saved him

To get out of a position like this it is very difficult and dangerous, plus there's a lot of weight close to 1RM. Panagiotis got the rep all by himself, just an accident at the re-rack because he wasn't used to the Grizzly's equipment. The Grizzly held all of that weight to make sure that it wouldn't fall on Panagiotis.

Dude missed the rack and the weight went behind his head then he just dropped the weight. Spotter did nothing. Your never spotting me at the gym you and the spotter suck.

The goat Grizzly is making sure that no one gets hurt 💪🗿👑

The re-rack is like on those super uncomfortable front squat stands I always avoid 💀

Could you please explain?

VERY impressive 💪🗿

So true, I very much agree 🗿

He is right about that.

Spotting: FULL

In the description ☝️

Ronnie changing a flat tire, is him holding the tire in one hand and the car in the other 💪🗿👑

I'm sure Ronnie is going to help him out with all of that light weight 💪🗿👑

Both are legends tho 💪🗿💪🗿

Nothing but a light weight for Ronnie 💪🗿👑

The Bible? 🙏 Your comment is in Spanish and the translation gets it distorted. Where are you from?

Yeah buddy!!! Light weight, baby!!! 💪🗿👑

You have a choice, to sacrifice greatness for comfort or to sacrifice comfort for greatness. Since Ronnie Coleman is a legend, I say it's 100% worth it. On top of that, he says that the only regret he has is that he didn't go for more reps on the squat. Do you prefer to push those numbers or to be just a number in the system?

his muscles were stronger than his bones, hard not to get injured

The only reason Ronnie decided to get back surgeries was to compete at the highest possible level for Mr. Olympia, that's why he's got such an incredible amount of wins. If he decided to have more rest, his body would regenerate, although then he could lose some of the titles. If you learn a correct form, even deadlift doesn't put negative pressure on any part of back, let alone leg press. For most people sitting is actually more dangerous for their backs, because it limits blood flow and weakens muscles that stabilize spine.

Light weight, baby!!! 💪🗿👑

"do full reps" bro you can't even half rep a quarter of that weight shut up

​@@billybobjoe5039fr

Locking out your knees with 2200lbs on the machine is not a good idea

Could you please @edl8886 make a video of you leg pressing 2250 + the sled and show us how it's done?

Fr tho

Yes it is

@@SquidCraft26bro this is Ronnie Coleman nothing is fake he actually lift crazy amount and won Mr Olympia like 7 times just look at a video of this man squatting like 800 and his leg press is devious

This is not fake. Do some research clearly you’ve never seen the inside of any gym

@@petercangialosi1843 Ronnie just that impressive

The Wolverine 💪🗿

Chillin' in Valhalla 💪🗿