Видео 68
Просмотров 781 384

5 Tips To Qualify For The Boston Marathon

8:49

ABC Running Drills - Improve Your Run With These Simple Movements

3:27

Foam Rolling Basics For Runners

7:28

How I Carb Load Before A Marathon

11:35

Soul Runner - A 1600KM Run That Changed One Man Forever

49:38

Threshold Training 101 - Run Faster With These Classic Workouts

5:26

Nick Bare's Exact Marathon Plan That Got Him a 50 Min Personal Best

Nick's 16 Week Marathon Plan: www.legacyendurance.com/nick
This is the exact marathon training program that was custom built for Nick Bare as he set out to run the 2020 Austin Marathon. This 16 week program is being made available for a limited time and give you the opportunity to run the exact same workouts and follow the exact program that saw Nick Bare achieve a 50 minute Personal Best in the Marathon.
If you think you've got what it takes, click the link above and get ready for the most intense trining cycle you've ever experienced.

Видео

5 Tips To Qualify For The Boston Marathon

8:49

5 Tips To Qualify For The Boston Marathon

Просмотров 19 тыс.4 года назад

For any runners that are super close to qualifying for the Boston Marathon here are some tips that sometimes get over looked. It's often the small details within your control that have the biggest impact over the 26.2 miles of running a marathon. Fast Marathon's: Tunnel Marathon - www.tunnelmarathon.com Marathon Du Petit - marathondupetittraindunordenglish.weebly.com My Website: www.legacyendur...

ABC Running Drills - Improve Your Run With These Simple Movements

3:27

ABC Running Drills - Improve Your Run With These Simple Movements

Просмотров 15 тыс.5 лет назад

The Running ABC Drills are fundamental drills that you should do from now on. Going forward here is what I want you to do: 2 X Per Week complete the drills. 3 set of each (i.e. 3 A's, 3 B's & 3 C's) Each set should be about 25 meters in distance.

7:28

Foam Rolling Basics For Runners

Просмотров 4335 лет назад

Here is an example of a basic foam roller that will work great: amzn.to/2LRL43G Try foam rolling daily for 5 - 10 minutes. This will help to speed up recovery, reduce injury and promote flexibility.

11:35

How I Carb Load Before A Marathon

Просмотров 21 тыс.5 лет назад

I documented my marathon routine and carb loading protocol to give you a look at the process I use. I've found this works really well when implemented the day before your race. Shameless book plug link from video: amzn.to/2z4YZSa Train with me: www.legacyendurance.com

Soul Runner - A 1600KM Run That Changed One Man Forever

49:38

Soul Runner - A 1600KM Run That Changed One Man Forever

Просмотров 2,8 тыс.5 лет назад

𝐇𝐢𝐫𝐞 𝐈𝐚𝐧 𝐓𝐨 𝐒𝐩𝐞𝐚𝐤 - www.soulrunnermovie.com/hire-ian-to-speak 𝐒𝐨𝐮𝐥 𝐑𝐮𝐧𝐧𝐞𝐫 𝐁𝐨𝐨𝐤 - amzn.to/2z4YZSa 𝐓𝐫𝐚𝐢𝐧 𝐖𝐢𝐭𝐡 𝐈𝐚𝐧 - www.therunacademy.com/home-page

Threshold Training 101 - Run Faster With These Classic Workouts

5:26

Threshold Training 101 - Run Faster With These Classic Workouts

Просмотров 1,8 тыс.5 лет назад

Threshold Training need to be a key component of your running plan if you want to improve your speed and overall endurance. In this video, I explain how to execute on the most proven workouts out there. Thanks for watching! www.legacyendurance.com

10:14

SIS Isotonic Energy Gel Review

Просмотров 44 тыс.5 лет назад

Don't let the look on my face fool you. They were just such a different texture than I've ever experienced before. They really do taste good. Here is the link where you can check them out: www.scienceinsport.com/us/shop-sis/all-products/gels/go-isotonic-energy-gel-variety-pack For Running Plans, Coaching and Blog: www.legacyendurance.com Learn to run program - www.therunacademy.com Ian’s Epic B...

Marathon Training Tips - MAXIMIZE the LONG RUN

8:54

Marathon Training Tips - MAXIMIZE the LONG RUN

Просмотров 6 тыс.5 лет назад

For Running Plans, Coaching and Blog: www.legacyendurance.com Learn to run program - www.therunacademy.com Ian’s Epic Book SOUL RUNNER on Amazon: amzn.to/2MRDsie Interested in becoming a certified running coach? www.legacyruncoach.com My Running Gear: Easy Run Shoes: amzn.to/2OFZHIj Racing & Speedwork Shoes: amzn.to/2w9sUDR Running Watch: amzn.to/2OHzGs3 Hydration Belt: amzn.to/2KXTGoj

6:53

How To Run A Sub 20 Minute 5K

Просмотров 8 тыс.5 лет назад

What is your fastest 5K? For Running Plans, Coaching and Blog: www.legacyendurance.com Ian’s Epic Book SOUL RUNNER on Amazon: amzn.to/2MRDsie Interested in becoming a certified running coach? www.legacyruncoach.com My Running Gear: Easy Run Shoes: amzn.to/2OFZHIj Racing & Speedwork Shoes: amzn.to/2w9sUDR Running Watch: amzn.to/2OHzGs3 Hydration Belt: amzn.to/2KXTGoj

10:08

How To Run Longer Without Getting Tired

Просмотров 20 тыс.5 лет назад

Join The Run Academy: www.therunacademy.com Resources: For Running Plans, Coaching and Blog: www.legacyendurance.com Ian’s Epic Book SOUL RUNNER on Amazon: amzn.to/2MRDsie Interested in becoming a certified running coach? www.legacyruncoach.com My Running Gear: Easy Run Shoes: amzn.to/2OFZHIj Racing & Speedwork Shoes: amzn.to/2w9sUDR Running Watch: amzn.to/2OHzGs3 Hydration Belt: amzn.to/2KXTGo...

7:09

Agility Ladder Drills For Runners

Просмотров 23 тыс.6 лет назад

Get your own Agility Ladder: amzn.to/2wlqguS Resources: For Running Plans, Coaching and Blog: www.legacyendurance.com Ian’s Epic Book SOUL RUNNER on Amazon: amzn.to/2MRDsie Interested in becoming a certified running coach? www.legacyruncoach.com My Running Gear: Easy Run Shoes: amzn.to/2OFZHIj Racing & Speedwork Shoes: amzn.to/2w9sUDR Running Watch: amzn.to/2OHzGs3 Hydration Belt: amzn.to/2KXTG...

3:32

Monday Motivation EP 10 - Balance is BS

Просмотров 626 лет назад

Perfect Balance in life and training is not something I believe is the goal. If you want to make progress, sometimes you have to tip the tables. Please Subscribe! Thanks For Watching! www.legacyendurance.com

5:10

How To Breathe While Running

Просмотров 6 тыс.6 лет назад

Breathing patterns are a powerful and effective way to control your breathing while you run. Using an odd count ensures that you're always landing on the opposite foot with each exhale. By doing this you help to even out the amount of stress placed on the body as we are most vulnerable when our body is breathing out. Check Out "Running on Air" Book it's a great and easy read that explains this ...

Running Stride Tips - Run faster with the "J-Push"

4:46

Running Stride Tips - Run faster with the "J-Push"

Просмотров 8 тыс.6 лет назад

It's little changes that we make in the running stride that often have the biggest impact. This week I show you the J-Push and help you to unlock some easy speed and efficient in your running. Resources: For Running Plans, Coaching and Blog: www.legacyendurance.com Ian’s Epic Book SOUL RUNNER on Amazon: amzn.to/2MRDsie Interested in becoming a certified running coach? www.legacyruncoach.com My ...