Видео 40
Просмотров 478

Transform Your Relationship With Yourself with Kaylee Bronkhorst

34:40

How to Deal With the Messy Middle

7:05

Dear Love Chronicles #5

2:53

Mid-Year Reset & Renew

16:41

Midyear Reset & Renew

16:58

Finding Freedom Within: The Art of Rooting

6:23

Transform Your Relationship With Yourself with Kaylee Bronkhorst

I spoke with Positive Psychology Practitioner and Life Coach Kaylee Bronkhorst in this episode.
After a stint as a professional yachting crew member, she immersed herself in studying positive psychology. She fell in love with the concepts and its potential to transform lives.
The tools and practices helped her build resilience and overcome challenging times. She founded Beyond Content, her life coaching practice, to share positive psychology's power with others.
Tune in to the episode to hear:
- How to build a new habit by journalling for only a few minutes a day.
- The importance of turning simple chores into the practice of self-care.
- Learning to train the brain to scan for the positiv...

Видео

Transform Your Relationship With Yourself with Kaylee Bronkhorst

34:40

Transform Your Relationship With Yourself with Kaylee Bronkhorst

Просмотров 82 часа назад

7:05

How to Deal With the Messy Middle

Просмотров 1514 дней назад

Being a creative is not easy. We often celebrate the finished products-a published book, a polished song, or a captivating film-but rarely acknowledge the effort and emotional rollercoaster accompanying them. Navigating this turbulent phase-the messy middle-is like a caterpillar transforming into a chrysalis. Not everyone emerges as a butterfly; some falter under self-doubt, while some lack the...

2:53

Dear Love Chronicles #5

Просмотров 221 день назад

For those consumed by worry, lean on to the wise and loving part of you. Sign up to The Chrysalis Get weekly love letters delivered to your inbox, offering inspiration and reflection for brilliant and thoughtful women who want to nurture a rich inner life. Website (www.franceslacuesta.com/) | Facebook ( thechrysaliswithfrances) | Newsletter (franceslacuesta.substack.com/) This is a ...

16:41

Mid-Year Reset & Renew

Просмотров 428 дней назад

Inspired by Chara Caruthers (www.theembodylab.com/blog/renew-and-manifest-gdpn5) ’ post on self-renewal, here are four ways to revisit, renew, and re-commit to your intentions. Listen now on Apple (podcasts.apple.com/us/podcast/the-imaginal-life/id1604088374) , Spotify (open.spotify.com/show/7w33RkupfobKJC3t12jBHe) , and RUclips (ruclips.net/p/PLwz4bu252y4py0KudKIJ3M5UFozVzd5gx) . Resources Men...

16:58

Midyear Reset & Renew

Просмотров 1728 дней назад

How to revisit and renew your intentions for the year. Inspired by Chara Caruthers’ post on self-renewal, here are four ways to revisit, renew, and re-commit to your intentions. Resources: The Two Wolves Story - fellerbehavioralhealth.com/wp-content/uploads/Cherokee-Tale-of-Two-Wolves-1-1.pdf Chara Caruthers- www.theembodylab.com/blog/renew-and-manifest-gdpn5 Sign up to The Chrysalis Get weekly...

Finding Freedom Within: The Art of Rooting

6:23

Finding Freedom Within: The Art of Rooting

Просмотров 6Месяц назад

In today's episode, I delve into a personal journey of discovering the true meaning of "rooting." Join me as I share how this journey has transformed my perspective on stability and inner strength, offering insights into the profound impact of rooting in our lives. Sign up for The Chrysalis (franceslacuesta.substack.com/) Get weekly love letters delivered to your inbox, offering inspiration and...

How to Deal with "There's Always Something."

14:01

How to Deal with "There's Always Something."

Просмотров 7Месяц назад

I hear the expression "There's always something" a lot these days. An example is when your day is going well, and something unpleasant happens. The expression has a negative connotation. So, how can we put a positive spin on it without bypassing the emotions that come with the experience? In this episode, I share three keys to dealing with situations when life doesn't go as planned. Listen now ...

14:15

How to Deal with "There's Always Something."

Просмотров 35Месяц назад

I hear the expression "There's always something" a lot these days. An example is when your day is going well, and something unpleasant happens. There's a negative connotation when using the expression. So, how do we take a positive spin on it without bypassing the emotions that come with the experience? In this episode, I share three keys to dealing with situations when life doesn't go as plann...

18:47

There's a Universe Inside You

Просмотров 18Месяц назад

In this episode, I talked about my fascination with space exploration, which was sparked by documentaries like PBS's Nova and Netflix's series on the James Webb Space Telescope. The thought that we are made of the same elements as stars and interconnected with each other excites me to the core. I shared three takeaways on exploring the universe within each of us. Listen now on Apple (podcasts.a...

19:00

There's a Universe Inside You

Просмотров 47Месяц назад

In this episode, I talked about my fascination with space exploration, which was sparked by documentaries like PBS's Nova and Netflix's series on the James Webb Space Telescope. The thought that we are made of the same elements as stars and interconnected with each other excites me to the core. I share three takeaways on exploring the universe within each of us. Resources Mentioned: PBS's Nova ...

5:33

Embracing Tenderness

Просмотров 10Месяц назад

In this episode, we delve into the tender realities of navigating life's challenges, especially when they happen at the same time. Join me as I share personal reflections and practical insights on finding resilience and solace during difficult times. An invitation: I'm holding a free listening circle for women. We'll witness our own experiences through writing, listening, and speaking. I'd love...

9:55

A New Chapter

Просмотров 3Месяц назад

It’s been a while since I last recorded an episode, but I am now ready and eager to start this new chapter with some changes. Have a listen, and I’m looking forward to continuing this journey of transformation with you. Connect with Frances: Website (www.franceslacuesta.com/) | Facebook ( thechrysaliswithfrances) | Newsletter (franceslacuesta.substack.com/) This is a public episode....

How to Build Empathy for Yourself & Others with Misha Safran

1:06:26

How to Build Empathy for Yourself & Others with Misha Safran

Просмотров 228 месяцев назад

Is empathy a skill to be learned? How do we become more empathetic towards others, especially those we disagree with? What are some helpful practices to build empathy? I had a great conversation with Leadership Coach Misha Safran in this episode. We delved into the fascinating topic of empathy and how we can master it to improve our relationships with others and our own lives. About Misha: Mish...

59:42

How to Build Empathy for Yourself & Others with Misha Safran

Просмотров 4Месяц назад

In this episode, we explore the topic of empathy and how it can be developed as a skill. We examine how we can become more empathetic towards those with whom we disagree and discuss some helpful practices that can assist in building empathy. My conversation with Leadership Coach Misha Safran provides an in-depth look into the fascinating subject of empathy and how mastering it can enhance our r...