- Видео 59
- Просмотров 8 811
SCC Fitness Center
США
Добавлен 3 авг 2020
Scottsdale Community College Fitness & Wellness Center provides an inviting and safe environment to educate and demonstrate skills for developing lifelong physical fitness and to share ideas and concepts on activities and programs that can affect an individual's well-being.
We're located in beautiful Scottsdale, Arizona and are open to the community, students, and guests. Visit our website, like us on Facebook and subscribe to our channel.
We're located in beautiful Scottsdale, Arizona and are open to the community, students, and guests. Visit our website, like us on Facebook and subscribe to our channel.
video output 14D7FF99 0B61 486B AE4C 929DDA685078
12 Fitness Terms You Need to Know
Ever heard your trainer at the gym say “Abduction” and thought they were talking about an alien abduction move? Or you are studying for your personal training exam, and you keep forgetting difference between “Concentric” and “Eccentric?” In this video, we break down 12 fitness terms that will help you speak your trainer’s language or ace your exam.
Glossary of Terms:
Adduction
Abduction
Hip Hinge
Isometric
Plyometric
Pronated Grip
Supinator Grip
Alternate Grip
Concentric
Eccentric
Push
Pull
Hit that like button, subscribe, and ring the bell so you don’t miss out on more fitness fun! 🏋️♂️💪
#FitnessTerms #GymTalk #NewbieToPro #LiftingLikeAPro #FitnessJourney
#personaltrai...
Ever heard your trainer at the gym say “Abduction” and thought they were talking about an alien abduction move? Or you are studying for your personal training exam, and you keep forgetting difference between “Concentric” and “Eccentric?” In this video, we break down 12 fitness terms that will help you speak your trainer’s language or ace your exam.
Glossary of Terms:
Adduction
Abduction
Hip Hinge
Isometric
Plyometric
Pronated Grip
Supinator Grip
Alternate Grip
Concentric
Eccentric
Push
Pull
Hit that like button, subscribe, and ring the bell so you don’t miss out on more fitness fun! 🏋️♂️💪
#FitnessTerms #GymTalk #NewbieToPro #LiftingLikeAPro #FitnessJourney
#personaltrai...
Просмотров: 9
Видео
Three Minute Follow Along Pilates Ab Workout
Просмотров 9Месяц назад
Want a quick ab series to do at the end of your workout? Try this beginner Pilates sequence. Technique Cues Throught the series: Look at the extended foot/feet to maintin proper form of the neck. Lower the extended leg/legs at a height the lower back can maintain contact with the mat. Maintain solid contact with the lower back on the mat throughout Lift the upper trunk up and forward and stay i...
10 Minute Upper-Body Workout
Просмотров 122 месяца назад
Follow along with this 10-minute upper-body workout. This circuit-like training will hit the biceps, shoulders, and triceps. No words. Just music and your dumbbells. Save this for your weekly workout session in the gym or at home. Complete the video for one round for beginners, then rewind 2-3 more times for the intermediate and advanced trainees. For details on how to work each move, view thes...
Staggered Single-Leg Dumbbell RDL with Reverse Lunge
Просмотров 174 месяца назад
Long name, but just as long of a list of benefits. If you only have time for one exercise, do this series. If you want to increase quad/hamstring/glute strength, do this series. If you want to improve balance, hip stability and mobility, yes, you guessed it, do this series. 💪🏼Muscles worked: Quads, hamstrings, glutes, and core 🛠️Technique: ✅Stand with your left leg staggered behind, knees sligh...
Bear Crawl to Crab Walk
Просмотров 2095 месяцев назад
Let your inner animal release through this total-body flow, using only your bodyweight. Works: Everything, from biceps to triceps to quads and hammies Benefits: Although this may not be used for hypertrophy, you will practice coordination, stability, and strength. Reps/Sets Warmup: 10-15 times on each side Circuit, Conditioning: 10-12/each side, 2-3 times HIIT: Up to one minute, rotating each s...
5 Mistakes to Avoid on the Treadmill #shorts
Просмотров 1055 месяцев назад
5 Mistakes to Avoid on the Treadmill #shorts
Artie Walk is Back at Scottsdale Community College
Просмотров 1482 года назад
Artie Walk is Back at Scottsdale Community College
Bent-Over Row: Quick Tips SCC Fitness Center
Просмотров 892 года назад
Bent-Over Row: Quick Tips SCC Fitness Center
Scottsdale Community College Fitness Center Staff
Просмотров 1132 года назад
Scottsdale Community College Fitness Center Staff
Paramount Seated Row: QuickTips SCC Fitness Center
Просмотров 1953 года назад
Paramount Seated Row: QuickTips SCC Fitness Center
Squats : Quick Tips SCC Fitness Center
Просмотров 263 года назад
Squats : Quick Tips SCC Fitness Center
Workout for Marathon Runners: SCC Fitness Center
Просмотров 593 года назад
Workout for Marathon Runners: SCC Fitness Center
How to Use the Nautilus Glute Drive: SCC Fitness
Просмотров 1043 года назад
How to Use the Nautilus Glute Drive: SCC Fitness
Strength Training, SCC Fitness Center with Lee
Просмотров 993 года назад
Strength Training, SCC Fitness Center with Lee
Latin Dance Cardio, SCC Fitness Center with Bridgette
Просмотров 1,2 тыс.3 года назад
Latin Dance Cardio, SCC Fitness Center with Bridgette
Latin Dance Cardio, SCC Fitness Center with Bridgette
Просмотров 1,5 тыс.3 года назад
Latin Dance Cardio, SCC Fitness Center with Bridgette
Isometrics Exercises , Scottsdale Fitness Center with Bridgette
Просмотров 263 года назад
Isometrics Exercises , Scottsdale Fitness Center with Bridgette
Cardio & Isometrics #2, SCC Fitness Center, with Bridgette
Просмотров 403 года назад
Cardio & Isometrics #2, SCC Fitness Center, with Bridgette
Latin Cardio Dance: Class 2, SCC Fitness Center with Bridgette
Просмотров 373 года назад
Latin Cardio Dance: Class 2, SCC Fitness Center with Bridgette
Cardio Isometrics #1, SCC Fitness Center with Bridgette
Просмотров 473 года назад
Cardio Isometrics #1, SCC Fitness Center with Bridgette
Latin Cardio: Basic Steps, SCC Fitness Center with Bridgette
Просмотров 423 года назад
Latin Cardio: Basic Steps, SCC Fitness Center with Bridgette
Move to Music/Choreography- Fire on the Bayou
Просмотров 284 года назад
Move to Music/Choreography- Fire on the Bayou
Ballet Barre Arms, SCC Fitness Center with Bridgette
Просмотров 514 года назад
Ballet Barre Arms, SCC Fitness Center with Bridgette
I just took you Friday class yesterday, Jake. I look forward to many more! You are a treasure and now I'm here, catching up.
This is awesome, mom and I just did some, (both of us are new to Tai Chi.) Jake is such a good instructor and guides you through learning. I feel lucky to have just "walked" into his class at SCC last week! Just in time for the upcoming World Tai Chi and Qigong day on Apr 30th in Prescott Valley AZ!
🎶 𝕡𝐫ｏ𝕄ｏ𝔰𝓶
I appreciate you, wannt be youtube friends?
Don't forget to squeeze glutes at the top
Maravilhosaaaaaaa👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏 beautiful
Hey Bridgette!
Hola Como Estas?
Great enthusiasm! Love the class! ❤️
Thank You So Very Much Beautiful Sis❤😇🙏🤾 Love You 😍
Thank you! 😃
Great video!
Thank You So Very Much, Love You Sis❤🙏❤
Fantastic job Lee! Great work-out!
fun workout and Look! I"m Dancing!