The Foot & Ankle Orthopaedic Surgeon
The Foot & Ankle Orthopaedic Surgeon
  • Видео 81
  • Просмотров 595 661
How Do Surgeons FIX a LISFRANC INJURY?
This video explains how surgeons fix Lisfranc fractures and lisfranc injuries using simple diagrams & X-rays. Lisfranc injuries can present as fractures, dislocations and pure ligament injuries. The way they are fixed depends on the type of fracture and the preference of the surgeon.
For more information on Lisfranc injuries, take a look at some of our other videos:
1. How to tell if you MIGHT have a LISFRANC INJURY? - ruclips.net/video/j2jM2sTxujA/видео.html
2. Lisfranc Injuries: EVERYTHING You Need to Know! - ruclips.net/video/jRiZvw3Ud4M/видео.html
3. LISFRANC INJURY - When Can I RETURN TO SPORT? - ruclips.net/video/lp28_XmRX-8/видео.html
4. Lisfranc Injuries: Can They Be Fixed With an ANKL...
Просмотров: 39

Видео

How Surgeons Fix This Ankle Fracture!
Просмотров 7214 дней назад
This video explains how surgeons fix a Weber B fibula fracture. The video explains in simple diagrams how the fracture is placed in a better position and held with a lag screw. A plate is then applied. For more information, please take a look at our other videos about ankle fractures. These include: 1. Which Bones are BROKEN in an ANKLE FRACTURE? - ruclips.net/video/sWVOdoMBHu4/видео.html 2. An...
Lisfranc Injury: Can it be fixed with an ANKLE TIGHTROPE?
Просмотров 160Месяц назад
This video explores whether the tightrope device that has been commonly used for ankle syndesmosis injuries can also be used for Lisfranc injuries? Lisfranc injuries have traditionally been fixed with plates & screws but the use of a tightrope is a new technique. This video explains what a tightrope in the foot looks like and the results of some preliminary research by other surgeons. #lisfranc...
How to tell if you MIGHT have a LISFRANC INJURY?
Просмотров 2093 месяца назад
This video explains what signs your foot may show if you have suffered a Lisfranc injury. We also outline the mechanism of injury and main areas of pain. Lisfranc injuries can result in ongoing pain in up to 60% of cases and are missed in at least 20% of presentations. They are a major cause of ongoing pain in the foot following injury and if the injury is missed you may be at a higher risk of ...
Latrell Mitchell LISFRANC FOOT INJURY Explained! Will he need SURGERY?
Просмотров 5834 месяца назад
This video explains South Sydney Rabbitohs fullback Latrell Mitchell’s Lisfranc Foot injury. Mitchell suffered a foot injury in the Rabbitohs match against the Parramatta Eels and is out of Origin 3. This video explains what structures are injured in a Lisfranc injury and which injuries need surgery. Watch our video to find out more. #LatrellMitchell #LatrellMitchellFootInjury #Lisfrancinjury #...
Ryan Papenhuyzen's LATEST ANKLE SURGERY Explained: New Plate Inserted!
Просмотров 1825 месяцев назад
This video describes what Ryan Papenhuyzen's ankle surgery is likely to have looked like following his latest ankle injury. Ryan Papenhuyzen fractured his ankle above his previous fibula plate, with recent social media posts indicating he has had a smaller plate placed across the fracture site. #ryanpapenhuyzen #nrl #rugbyleague #ankleinjury #anklelefracture #melbourne storm
Lachlan Ilias Tibial Injury Explained!
Просмотров 2 тыс.7 месяцев назад
This video explains South Sydney Rabbitohs halfback Lachlan Ilias’s tibial fracture. Ilias suffered a tibial fracture in the Rabbitohs NSW Cup match against the New Zealand Warrior. Ilias has been predicted to have a tibial nail, rod or plate. This video reveals how from pictures shown after the injury, the fracture is likely to be close to the ankle. This means that Ilias is more likely to req...
Mitchell Moses Foot Fracture SURGERY Explained!
Просмотров 4077 месяцев назад
This video explains Parramatta halfback Mitchell Moses' foot fracture. Moses suffered a Jones fracture in the Eels match against the Manly Sea Eagles. He has been predicted to return to play in 8 weeks. Jones fractures have been reported to have non-union (non-healing) rate of up to 30%. This is improved with surgery and tends to improve speed of recovery. Watch our video to find out more. #Mit...
Minimally Invasive BUNION SURGERY: How is it Done?
Просмотров 9689 месяцев назад
This video shows in simple understandable diagrams how minimally invasive bunion (hallux valgus) corrections are surgically performed. This is an effective way to perform the surgery, however evidence has shown a steep learning curve for surgeons and there is a recurrence rate of the deformity. This video simply outlines how the procedure is done in the hands of the Foot & Ankle Orthopaedic Sur...
What Surgery is Available for Insertional Achilles Pain?
Просмотров 3,4 тыс.Год назад
This video details the two main surgeries offered for Insertional Achilles Tendonitis. Achilles tendonitis pain can be debilitating. The typical surgeries offered are either a Zadek osteotomy or a detachment, debridement & re-attachment of the tendon. Watch our video to learn more... #achillestendon #achillestendonitis #achillespain #zadekosteotomy
Ryan Papenhuyzen's SEASON ENDING ANKLE FRACTURE Explained!
Просмотров 3,1 тыс.Год назад
This video details Ryan Papenhuyzen's season-ending NRL injury to his right ankle, playing for the Melbourne Storm against the Brisbane Broncos. The media reports would indicate that Papenhuyzen has likely sustained a Weber B fibula fracture. This is a type of ankle fracture and has required surgery in Papenhuyzen's case. Here we detail the structures involved, x-ray, and the surgery involved. ...
LISFRANC INJURY - When Can I RETURN TO SPORT?
Просмотров 10 тыс.2 года назад
LISFRANC INJURY - When Can I RETURN TO SPORT?
Why You Should Manage Your STRESS FRACTURE Like a Credit Card!!
Просмотров 1782 года назад
Why You Should Manage Your STRESS FRACTURE Like a Credit Card!!
Quade Cooper ACHILLES TENDON RUPTURE Versus Argentina Explained Play-By-Play!
Просмотров 3,3 тыс.2 года назад
Quade Cooper ACHILLES TENDON RUPTURE Versus Argentina Explained Play-By-Play!
Jackson Hastings Broken Fibula Explained!
Просмотров 2,5 тыс.2 года назад
Jackson Hastings Broken Fibula Explained!
Richie McCaw's 2011 World Cup FOOT INJURY Explained!
Просмотров 1,1 тыс.2 года назад
Richie McCaw's 2011 World Cup FOOT INJURY Explained!
Ryan Papenhuyzen's KNEE SURGERY for Patella Fracture Explained!
Просмотров 5 тыс.2 года назад
Ryan Papenhuyzen's KNEE SURGERY for Patella Fracture Explained!
Ryan Papenhuyzen's SEASON-ENDING Kneecap Injury Explained!
Просмотров 8 тыс.2 года назад
Ryan Papenhuyzen's SEASON-ENDING Kneecap Injury Explained!
Can you hit the BRAKE as quickly after an Ankle Fusion???
Просмотров 2,1 тыс.2 года назад
Can you hit the BRAKE as quickly after an Ankle Fusion???
Alexander Zverev's Severe ANKLE LIGAMENT INJURY explained!
Просмотров 4,6 тыс.2 года назад
Alexander Zverev's Severe ANKLE LIGAMENT INJURY explained!
How to Tell if You've TORN Your Achilles Tendon!
Просмотров 14 тыс.2 года назад
How to Tell if You've TORN Your Achilles Tendon!
Which Bones are BROKEN in an ANKLE FRACTURE?
Просмотров 1,1 тыс.2 года назад
Which Bones are BROKEN in an ANKLE FRACTURE?
The Risk of CLOT With Foot & Ankle Surgery
Просмотров 1,1 тыс.2 года назад
The Risk of CLOT With Foot & Ankle Surgery
Ankle Fractures: Do I NEED SURGERY?
Просмотров 9 тыс.2 года назад
Ankle Fractures: Do I NEED SURGERY?
Achilles Tendon Rupture: What's Your Chance of RETURNING TO SPORT?
Просмотров 10 тыс.2 года назад
Achilles Tendon Rupture: What's Your Chance of RETURNING TO SPORT?
The 4 Ways An Ankle Fusion Can Be Done!
Просмотров 9 тыс.2 года назад
The 4 Ways An Ankle Fusion Can Be Done!
The RISK of Having Surgery After COVID-19
Просмотров 4832 года назад
The RISK of Having Surgery After COVID-19
Jayden Brailey Achilles Tendon Rupture Explained!
Просмотров 3142 года назад
Jayden Brailey Achilles Tendon Rupture Explained!
Lisfranc Injuries: EVERYTHING You Need to Know!
Просмотров 36 тыс.2 года назад
Lisfranc Injuries: EVERYTHING You Need to Know!
Which Ligaments Are Injured in a High Ankle Sprain?
Просмотров 2,6 тыс.2 года назад
Which Ligaments Are Injured in a High Ankle Sprain?

Комментарии

  • @brendonreese3462
    @brendonreese3462 16 дней назад

    Do you still like to use 1/3 tubular plates for fixation? Or have you been using anatomic lateral fibula plates for Weber bs?

  • @Scorpionbite8
    @Scorpionbite8 20 дней назад

    Did he say 8-9 months for non union to be established?

  • @jenniegonzalez184
    @jenniegonzalez184 20 дней назад

    Wow thank you so much for explaining the options! Not even my doctor is really explaining in detail, I am going to therapy wasting time my pain is unbearable for a year now! I’ve gained weight and can’t walk ! Seal and tired of my situation. Hopefully it will be better soon!

  • @J_LOVES_ME
    @J_LOVES_ME 27 дней назад

    I have this injury, and am about 8 weeks out right now. Hopefully I can skip surgery. I thought it was just a sprain, so I didn't have it seen until I was about 5 weeks post injury (that was obviously a mistake, but it is what it is...). One thing that really is a good indication you may have a Lisfranc injury is all of the blood at the bottom of your foot after injury. If you see this - get seen right away. After realizing there may be more wrong with my foot than just a sprain, I found a good Orthopedic surgeon, board certified, who specializes in feet. XRays and MRI showed that I had 2 broken bones with the Lisfranc injury. There had been so much healing in those 5 weeks, and the foot was holding together very well, that we decided to give it more time to see how healing progresses. I'm not completely out of the woods yet, and may need surgery later, but for now the ortho suggests holding off. If I remember, I will come back here and update as the progress goes. At home after the injury, I had kept the foot well compressed, stayed completely off it, for a good 4+ weeks my foot never touched the ground. I could finally wear a boot at about 5 weeks. Even then, I only used that sparingly for when I had to go out, and stayed off it 95% of the rest of the time. I work from home, so this was fortunate for me. I used a wheelchair while at home to get around. It is 8 weeks now and I can walk in sneakers. Still limp a bit, and have less stability, but I can walk slowly. An arch support helps greatly. The injury has also aggravated some arthritis in my big toe. Hoping that gets better with time as things settle. And hoping to strengthen my foot. I can't run, I walk slow, but again it's only been 8 weeks. Doctors say 3 months to 75%, 6 months to 90%, and a year to 100%.

  • @sujathajreddy3266
    @sujathajreddy3266 28 дней назад

    Doctor said it’s minor fracture. But What can speed up the process ??

  • @sujathajreddy3266
    @sujathajreddy3266 28 дней назад

    But how to ensure we are healing with this fracture ?

  • @lorimiller6920
    @lorimiller6920 Месяц назад

    This video is very informative. The doctor has not shown any x-rays of my injury. This is a workman's comp deal. So I think they may not need to even do any surgery. Still, think I will get a second opinion, since the MRI and CT scan came back with no sign of injury.😅

  • @catfood233
    @catfood233 Месяц назад

    Anyone struggling to understand use the subtitles…….

  • @11301960s
    @11301960s Месяц назад

    Thank you for this. What about x-country skiing? Thx in advance. 🙂🙏🇨🇦

  • @christinerowland5268
    @christinerowland5268 Месяц назад

    I am 6 weeks post-op after a subtalar fusion. This is the easiest way to explain to my family what was done to me. I have dealt with this pain since childhood. I'm still having swelling and fatigued quite often but on the mend! Getting my walking cast next week, I'm hoping that will help with the swelling in my leg and that I'll be able to start rebuilding muscle again. Good luck to all who have this procedure! Blessings ❤

  • @SailingWindGypsy
    @SailingWindGypsy Месяц назад

    The graphics are amazing! Could you show range of motion after subtalar fusion or triple arthrodesis? A lot of people looking at posterior tibial tendon dysfunction surgery, get really scared of triple arthrodesis when they hear they will lose side to side motion. I think it would help to show what this means in real life.

  • @josecarlossuarez3969
    @josecarlossuarez3969 Месяц назад

    Spoiler: Quade came back playing better and being better human being than before but he did not play into The RWC 2023 thanks to Idonotwhatyouaretalkingabout Mate who put his Ego above all.

  • @matthewmarcelle5592
    @matthewmarcelle5592 Месяц назад

    The music is definitely not necessary

  • @anngabriele1502
    @anngabriele1502 2 месяца назад

    I just love how these doctors say that ankle fusion surgery is not a big deal. It is in fact a very big deal. It’s a long painful and difficult process and recovery. There’s a possibility that your ankle may not fuse as happened to me. After seeing 8 different surgeons and one being honest enough to admit he wouldn’t do them because there to difficult to do and recovery far to long. So now I’m facing a 2nd surgery. And all I’m hoping for is less pain. I don’t anticipate I will walk any better. Some people think these doctors are God. I don’t. Especially since I got a drop foot from a minimally invasive surgery to decompress a nerve. After they do their damage it’s all on you to figure out. So do your due diligence because they all think they’re a wonder doctor till they’re not.

  • @seagull_14
    @seagull_14 2 месяца назад

    i am only 22 needing this surgery on my right foot. I have 2 options to either risk straightening my big toe without fusion, but my join could be destroyed due to blood loss.....or i just fuse it immediately. Very hard choice :( i don't want to lose my mobility at such young age

  • @giannispan8129
    @giannispan8129 2 месяца назад

    hi buddy!i had lisfranc left leg displacement of bone divisions on july 22nd!i had surgery on august 2nd putting titanium in!it's been three weeks since surgery and i still have pain and numbness down my leg!is this normal?how long did it last for you? the pains after surgery?

  • @misskj7773
    @misskj7773 3 месяца назад

    Fusion surgery...the best decision I made. For most people, the surgery will be inevitable, as the arthritic condition of the joint continues to deteriorate with time. Just ensure you have the very best surgeon for the job.

  • @johndeefholts3212
    @johndeefholts3212 3 месяца назад

    Thank you - you are amazing! Such easy to understand explanations. I have had pain for over 12 months and the surgery in in Oct 2023 totally overlooked the spur on the tibia. It was just done by a different (better) surgeon in Aug 2024 and I'm expecting relief.

  • @brunitoz
    @brunitoz 3 месяца назад

    Hey! I’m having an zadek osteotomy on my right foot in a few weeks. I’ve also had the other procedure on my left foot after rupturing my Achilles 5 years ago.

    • @mohitomish
      @mohitomish 7 дней назад

      How was it?

    • @brunitoz
      @brunitoz 7 дней назад

      @@mohitomish great honestly! My surgeon did a fantastic job. Healing went well. Back on my feet after 6 1/2 weeks. No pain as of now from the area in the achilles. Subtle pain from the foot overall due to the surgery - 3/10. Walking is getting better with time. Can't run yet but I feel comfortable with it.

    • @mohitomish
      @mohitomish 7 дней назад

      ​@@brunitoz Great to hear!! My surgeon also recommended the same but I just can't imagine having two screws in my foot throughout my life, also because of shortening of the bone, don't you think it might cause nerve or alignment issues later on? I am still on the fence.

  • @wchamm01
    @wchamm01 3 месяца назад

    The music is too loud and makes it hard to hear what you’re saying ☹️

  • @LeoMuraoka-h7p
    @LeoMuraoka-h7p 3 месяца назад

    I got ts. Hurts so damn bad

  • @mkeane6389
    @mkeane6389 4 месяца назад

    The music is drowning out info.

  • @robglavin8287
    @robglavin8287 4 месяца назад

    My concern is longer term complications. Could surgery of this nature will effect movement patterns and potentially cause problems elsewhere such as knees, hips and back. The studies presented are only a short term response. I have big toe arthritis and am very worried about this.

  • @brianspurlin5526
    @brianspurlin5526 4 месяца назад

    I really don’t understand what sports you can play if you can’t run

    • @octavbarbulescu9147
      @octavbarbulescu9147 3 месяца назад

      swimming, walking long distances, cycling, static volleyball ( 6 players only), fitness...you got enough

  • @octavbarbulescu9147
    @octavbarbulescu9147 4 месяца назад

    You may add volleyball as sport but with no jump. I can play above average in a team of young players. Even I may throw at the basketball hoop, again with no jump and even play in a team. I confirm cycling and swimming with no limits. I do on daily basis 15 minutes of elliptical bike, it is best for fused ankles, at least 6 months since surgery. I have both ankles fused, one is 2 years old and strong the other only 1 year since opperation.

  • @RobertSantos-rw8dy
    @RobertSantos-rw8dy 5 месяцев назад

    Thanks for the information. I throw the discus, after ankle surgery would I be able to continue throwing?

  • @nic.cassidy
    @nic.cassidy 5 месяцев назад

    do ankle spurs always grow back? are you able to prevent them from growing back?

  • @LucyDoo-mr1ts
    @LucyDoo-mr1ts 5 месяцев назад

    Music: terrible, info: A+

  • @questionitbridge2913
    @questionitbridge2913 5 месяцев назад

    What would cause this type of injury ?

  • @icenicetravels2994
    @icenicetravels2994 5 месяцев назад

    Good day! Thank you so much for your videos! You are doing a great job! I have a question for you, if possible. I had an arthrodesis of the right ankle joint 2 months ago. How long does it usually take to stand up? When can you drive a car? Thank you!

  • @outside-scamming
    @outside-scamming 5 месяцев назад

    Who’s trying to wait 5yrs to get back to playing ball, I just end it all before I wait for my Achilles to heal

  • @meganb8848
    @meganb8848 5 месяцев назад

    Wtf with the hand??? So distracting

  • @melissagonzalez4798
    @melissagonzalez4798 5 месяцев назад

    i had an ankle fusion almost 3 years ago i was doing great but these pst few months i can barely stand for an hour because it gets swollen and i can barely walk i feel like a stabbing pain and like something is going to break i havent hurt ankle but after surgery kt was but at least 6 months to now it swells i can not stand for more than 1 hour or i can barely walk i go to the doctor all they say to lift my ankle but its an every day thing

    • @octavbarbulescu9147
      @octavbarbulescu9147 4 месяца назад

      Do daily 15-30min elliptical bike or at least cycling to move the blood around and accelerate healing.

  • @pinkspace6687
    @pinkspace6687 6 месяцев назад

    I’m terrified of having this surgery. I need this soon too! I have severe fibromyalgia and I’m afraid my whole body will be messed up. The nerves in my foot will hurt. My doctor now will not increase my medication if needed for nerve pain. Ugh. I’m praying for the best outcome. I do know that the minimally invasive surgery are not for severe cases. Some surgeons won’t do them at all.

  • @thomasbailey1265
    @thomasbailey1265 6 месяцев назад

    Hi Guys, I've had an ankle fusion (April 2023). My CT scan has just come back as a partial fusion, is this normal for a healthy 34yr old male? When should it fully fusion. The pain is probably the worst It's ever been

  • @m.taylor
    @m.taylor 6 месяцев назад

    The more lisfranc injury videos I see, like this one, the better it helps to understand the significance of this joint for foot stability and mobility.

  • @m.taylor
    @m.taylor 6 месяцев назад

    This is by far the best explanation of lisfranc injuries I've come across it really helps me to visually understand my injuries. I have metatarsal fractures AND a chip fracture on the medial cuneiform and it has been over a week since my cast was removed , but I still have pain in the foot and there is a big gap between my 1st and 2nd toe but the doc won't do a follow up CT scan to check the healing of the chip fracture. He only relies on xrays. They also did not mention a ligament tearing.

    • @dreams5x208
      @dreams5x208 4 месяца назад

      i just got my walking boot it’s been 8 weeks post op for my full lisfranc tear and i can barely walk with the boot and it hurts so bad to even take a step any tips please?

    • @m.taylor
      @m.taylor 4 месяца назад

      @@dreams5x208 Your doc is supposed to tell you how much it has healed, how much weight bearing to start with and refer you to a physiotherapist who can help. If he has given you the okay to bear weight on your foot, I would initially use crutches as a support. There are videos on RUclips showing how to do this and gradually taper off crutches.

  • @kc696969
    @kc696969 6 месяцев назад

    gross and disturbing commercials. terrible

  • @Chp82
    @Chp82 6 месяцев назад

    I think I have this and the comment section has made me feel ill.

  • @Warerdog24
    @Warerdog24 6 месяцев назад

    No one talks about 25 years after the fusion . I had my left ankle done 1999 and was pretty good until reasonably when the bones in my foot got filled up with bone spars and arthritis’s’.

  • @iandoncic8769
    @iandoncic8769 7 месяцев назад

    I have a c fracture but the doctor said no need surgery for my fibula bone.

  • @Theprettyrai
    @Theprettyrai 7 месяцев назад

    I’m 30 years old had my fusion done before my 30th birthday I’m almost a year in but let me tell you I’ll always regret this decision I don’t go up or down stairs normal walking sucks wearing any closed shoes are awful as well I’m not sure what everyone else’s experience was like but I promise I will not lie if you can avoid this surgery don’t get it try every remedy before settling for ankle fusion surgery

    • @kayleysea1
      @kayleysea1 6 месяцев назад

      I’m 31 and just had the surgery 6 months ago! Still in quite a bit of pain, especially when I go from resting to walking. Stairs are tough! I didn’t have another option but this surgery, but I’m sure hoping for a better ankle replacement in the years to come!

    • @PlaygroundEarth
      @PlaygroundEarth 5 месяцев назад

      ​@@kayleysea1i'm 32 and had an ankle fusion 10 months ago. It hurts so much to walk just short distances. Even with shoes that have a rocker sole. I did not have any other option but I hate it. I have a really bad limp and that makes my other ankle hurt, as well as my hip and back..

    • @shaht7905
      @shaht7905 5 месяцев назад

      Wow! This is really insightful. Thanks for sharing. My doctor just told me I need a fusion but I had some medical neglect so I’m trying to see what other options I have for my non union surgery that I had. I pray u get some relief.

    • @MarkGlover-re5we
      @MarkGlover-re5we 3 месяца назад

      Hi buddy I’m 5 months since my tt ankle fusion still lots of pain when walking omg I hope you’re still doing well

  • @Morningdovecamp
    @Morningdovecamp 8 месяцев назад

    thanks for honest info

  • @Wie24
    @Wie24 8 месяцев назад

    Thank you for the invitation to ask you a question. I tore my Achilles 6 years ago, did a lot of soccer in between, and ruptured it now again (playing soccer). I got the info that the two ends of the rapture can't grow together very well because of the scar tissue of the first rapture (6 years ago)? Is that true.

  • @Morningdovecamp
    @Morningdovecamp 8 месяцев назад

    Thanks for info

  • @TheAeroRising
    @TheAeroRising 8 месяцев назад

    Play sports my entire life. Ruptured my achilles 5 weeks ago, playing in a basketball league. First injury I have ever had. I am 38 years old. However, I am not a professional athlete. Although I am very active in sports, I decided to NOT go the surgery route. Having a little less "explosion" or athleticism at my age and level is not that big of a deal. It still sucks knowing that it will not be worth me ever playing competitive basketball again. My passion and main sport for 30+ years. But, I will still stay active and hopefully recover mentally!

    • @TheGoat-ch5iz
      @TheGoat-ch5iz 5 месяцев назад

      I feel u it just happened to me Sunday and I still have so much love for the game

    • @Always_Never
      @Always_Never 4 месяца назад

      How you healing? I'm week 1 in, it's rough man.

    • @TY-nf6lb
      @TY-nf6lb 2 месяца назад

      How are you now? Have you tried to play basketball once again? I am in week 5 for the achilles tendon rapture and didnt go for the surgery. I wanna know if there is someone who can still play basketball normally without having any surgery

  • @harshavardhanreddy3066
    @harshavardhanreddy3066 8 месяцев назад

    Sir, weber-A explained very well.But how many days will it take to recover tell me

  • @jeffnewman8633
    @jeffnewman8633 9 месяцев назад

    Thank you for the great info , what is the success rate of ankle fusions here in Australia <

  • @Bl3ss3dAu
    @Bl3ss3dAu 9 месяцев назад

    Good video mate

  • @PilatesandYogawithBunny
    @PilatesandYogawithBunny 9 месяцев назад

    Very interested in anyone who does yoga with this condition as I’m suffering terribly. Can’t wear protective footwear in yoga and a lot of bending the toe in lunges, planks etc.