When you’re feeling sad or stressed, it’s not always easy to find a place with the soothing sounds of nature, like rainfall or ocean waves. Fortunately, there are countless videos online that capture these calming sounds, perfect for bringing a sense of peace wherever you are.

If you're lucky enough to live near natural spaces like rivers, streams, the ocean, or even a small lake, take the time to go there. Watching the gentle ripples on the water, listening to the soft sounds of waves meeting the shore-it all helps relieve feelings of boredom and ease negative thoughts. From there, you'll find a sense of calm, allowing you to reflect on what’s happening in your life and, most importantly, to look inward with clarity and peace.