- Видео 72
- Просмотров 9 457
Nicholas Lawrence
США
Добавлен 8 ноя 2023
Welcome to my channel! My name is Nick Lawrence.
Join me as I set out to complete my second Ironman Triathlon in July, 2024, and grow my first online business, Ingen Inc.
On this channel, I'll be documenting these two journeys and the lessons that I learn along the way. My goal is to teach others what I'm learning as I make progress towards these goals and to grow a community of like-minded people striving to better themselves in every way.
So... Let's do this!
Join me as I set out to complete my second Ironman Triathlon in July, 2024, and grow my first online business, Ingen Inc.
On this channel, I'll be documenting these two journeys and the lessons that I learn along the way. My goal is to teach others what I'm learning as I make progress towards these goals and to grow a community of like-minded people striving to better themselves in every way.
So... Let's do this!
The Tao Of Courtney Dewalter | Ironman Prep 035
Hello, RUclips. I'm Nick Lawrence, a two-time Ironman.
Today, I do my best to analyze the mindset behind one of the greats, Courtney Dewalter.
Team Thavage - Raw Nutrition Link:
raw.rfrl.co/xyew8
Raw Discount Code: NLAWRENCE809
Today, I do my best to analyze the mindset behind one of the greats, Courtney Dewalter.
Team Thavage - Raw Nutrition Link:
raw.rfrl.co/xyew8
Raw Discount Code: NLAWRENCE809
Просмотров: 0
Видео
Bike Day Prep & What's Next | Ironman Prep 034
Просмотров 12 часа назад
Hello, RUclips. I'm Nick Lawrence, a two-time Ironman. Today, I discuss how I set everything up for my bike day and what else I'm working on for my online business. Team Thavage - Raw Nutrition Link: raw.rfrl.co/xyew8 Raw Discount Code: NLAWRENCE809
Make The Most Of Rest Days | Ironman Prep 034
Просмотров 44 часа назад
Hello, RUclips. I'm Nick Lawrence, a two-time Ironman. Today, I discuss how to make the most of your rest days. Don't sabotage all your hard work! Team Thavage - Raw Nutrition Link: raw.rfrl.co/xyew8 Raw Discount Code: NLAWRENCE809
Speed Work For Ironman Athletes | Ironman Prep 033
Просмотров 97 часов назад
Hello, RUclips. I'm Nick Lawrence, a two-time Ironman. Today, I run you through my speed work for the day. This is the type of training that I do to get faster both over the long distance and the short distance. Watch this video for a detailed breakdown of the difference stages of this session. Team Thavage - Raw Nutrition Link: raw.rfrl.co/xyew8 Raw Discount Code: NLAWRENCE809
The Importance Of Rest | Ironman Prep 032
Просмотров 269 часов назад
Hello, RUclips. I'm Nick Lawrence, a two-time Ironman. Today, I discuss the importance of rest in your Ironman triathlon training. Team Thavage - Raw Nutrition Link: raw.rfrl.co/xyew8 Raw Discount Code: NLAWRENCE809
The Mental Game Of Ironman | Ironman Prep 031
Просмотров 1212 часов назад
Hello, RUclips. I'm Nick Lawrence, a two-time Ironman. Today, I discuss my growth in mentality over the years of training for Ironman triathlons and how this shift in mindset can make all the difference for your training and performance. Team Thavage - Raw Nutrition Link: raw.rfrl.co/xyew8 Raw Discount Code: NLAWRENCE809
Active Vs. Passive Recovery | Ironman Prep 030
Просмотров 1414 часов назад
Hello, RUclips. I'm Nick Lawrence, a two-time Ironman. Today, I discuss my recovery plan from this weekend's 10k. Specifically, I discuss the differences between active and passive recovery. Team Thavage - Raw Nutrition Link: raw.rfrl.co/xyew8 Raw Discount Code: NLAWRENCE809
3 Benefits Of Joining Races | Ironman Prep | Vlog 029
Просмотров 1216 часов назад
Hello RUclips. I'm Nick Lawrence, a two-time Ironman. Today, I discuss 3 benefits of joining races during your training, even if you're training for a big race in the next few months. Today I did my 10K as mentioned in previous videos. It was a good day for racing. I placed 2nd in my age group and got a new 10k pr. Team Thavage - Raw Nutrition Link: raw.rfrl.co/xyew8 Raw Discount Code: NLAWRENC...
What I Eat On A Bike Day | Ironman Prep | Vlog 028
Просмотров 33419 часов назад
Hello RUclips. I'm Nick Lawrence, a two-time Ironman. Today, I talk about what I eat to prepare for a bike day during Ironman Prep. I also talk about what I eat after the workout and what's coming up for this weekend. Team Thavage - Raw Nutrition Link: raw.rfrl.co/xyew8 Raw Discount Code: NLAWRENCE809
The Key To Progress | Consistency In Everything | Vlog 027
Просмотров 2321 час назад
Hello RUclips. I'm Nick Lawrence, a two-time Ironman. Cutting the upload of this one a little close. Today's vlog is strangely about consistency and what it means to me. I say it's strange because I'm sitting here around 12:30 am to make sure I get this out before ending my day. In my way, this act itself is a reflection of what consistency means to me. Team Thavage - Raw Nutrition Link: raw.rf...
Come For A Z2 Run - Aerobic Base Building | Vlog 026
Просмотров 15День назад
Hello RUclips. I'm Nick Lawrence, a two-time Ironman. Join me for a quick 4-mile run at a Z2 pace. The goal today is to do some aerobic base work to keep my weekly volume low. Team Thavage - Raw Nutrition Link: raw.rfrl.co/xyew8 Raw Discount Code: NLAWRENCE809
Welcome to Team Thavage! - Some Crazy News | Vlog 025
Просмотров 4День назад
Hello RUclips. I'm Nick Lawrence, a two-time Ironman. Today, I got some very exciting news. I've been accepted as a member of Team Thavage! This is Chris Bumstead's team within Raw Nutrition. This is the first of many channel victories to come. I'm happy you're all here for the ride. If you're interested in purchasing anything from Raw Nutrition, I'd love it if you use my link or discount code ...
Another Medical Procedure and the Pursuit of Excellence | Vlog 024
Просмотров 11День назад
Hello RUclips. I'm Nick Lawrence, a two-time Ironman. Today, I talk a bit about my day, including the minor procedure I underwent, the speed workout that I did after work, and a key training concept that I was exploring during my workout.
Ironman Mindset Power Vs Force | Vlog 023
Просмотров 11День назад
Hello RUclips. I'm Nick Lawrence, a two-time Ironman. Today, I dive into the concepts of "what an Ironman mindset means" and compare it to the concepts in the book "Power Vs. Force" By David R. Hawkins, M.D., Ph.D. This episode is a bit different because I take the time to experiment with the two concepts verbally before forming my complete thoughts. The takeaway at the end is worth the listen,...
Unfortunate Turn Of Events Medical Rest Day | Vlog 022
Просмотров 28414 дней назад
Unfortunate Turn Of Events Medical Rest Day | Vlog 022
How I Built My Endurance For Ironman LP | Vlog 021
Просмотров 17814 дней назад
How I Built My Endurance For Ironman LP | Vlog 021
Why You Must Fuel Appropriately | Vlog 019
Просмотров 214 дней назад
Why You Must Fuel Appropriately | Vlog 019
A Thank You & Ironman Mindset Discussion | Vlog 017
Просмотров 4114 дней назад
A Thank You & Ironman Mindset Discussion | Vlog 017
How To Become A Faster Runner | Vlog 016
Просмотров 2214 дней назад
How To Become A Faster Runner | Vlog 016
What Time Should You Train? | Vlog 015
Просмотров 2021 день назад
What Time Should You Train? | Vlog 015
What I Eat For Breakfast During Ironman Training | Vlog 014
Просмотров 1,2 тыс.21 день назад
What I Eat For Breakfast During Ironman Training | Vlog 014
Do You Need A Tri Bike For Your First Ironman? | Vlog 013
Просмотров 5221 день назад
Do You Need A Tri Bike For Your First Ironman? | Vlog 013