Видео 72
Просмотров 9 457

Bike Day Prep & What's Next | Ironman Prep 034

9:04

Make The Most Of Rest Days | Ironman Prep 034

11:06

Speed Work For Ironman Athletes | Ironman Prep 033

15:50

The Importance Of Rest | Ironman Prep 032

12:40

The Mental Game Of Ironman | Ironman Prep 031

18:04

Active Vs. Passive Recovery | Ironman Prep 030

14:07

The Tao Of Courtney Dewalter | Ironman Prep 035

Hello, RUclips. I'm Nick Lawrence, a two-time Ironman.
Today, I do my best to analyze the mindset behind one of the greats, Courtney Dewalter.
Team Thavage - Raw Nutrition Link:
raw.rfrl.co/xyew8
Raw Discount Code: NLAWRENCE809

Видео

Bike Day Prep & What's Next | Ironman Prep 034

9:04

Bike Day Prep & What's Next | Ironman Prep 034

Просмотров 12 часа назад

Hello, RUclips. I'm Nick Lawrence, a two-time Ironman. Today, I discuss how I set everything up for my bike day and what else I'm working on for my online business. Team Thavage - Raw Nutrition Link: raw.rfrl.co/xyew8 Raw Discount Code: NLAWRENCE809

Make The Most Of Rest Days | Ironman Prep 034

11:06

Make The Most Of Rest Days | Ironman Prep 034

Просмотров 44 часа назад

Hello, RUclips. I'm Nick Lawrence, a two-time Ironman. Today, I discuss how to make the most of your rest days. Don't sabotage all your hard work! Team Thavage - Raw Nutrition Link: raw.rfrl.co/xyew8 Raw Discount Code: NLAWRENCE809

Speed Work For Ironman Athletes | Ironman Prep 033

15:50

Speed Work For Ironman Athletes | Ironman Prep 033

Просмотров 97 часов назад

Hello, RUclips. I'm Nick Lawrence, a two-time Ironman. Today, I run you through my speed work for the day. This is the type of training that I do to get faster both over the long distance and the short distance. Watch this video for a detailed breakdown of the difference stages of this session. Team Thavage - Raw Nutrition Link: raw.rfrl.co/xyew8 Raw Discount Code: NLAWRENCE809

The Importance Of Rest | Ironman Prep 032

12:40

The Importance Of Rest | Ironman Prep 032

Просмотров 269 часов назад

Hello, RUclips. I'm Nick Lawrence, a two-time Ironman. Today, I discuss the importance of rest in your Ironman triathlon training. Team Thavage - Raw Nutrition Link: raw.rfrl.co/xyew8 Raw Discount Code: NLAWRENCE809

The Mental Game Of Ironman | Ironman Prep 031

18:04

The Mental Game Of Ironman | Ironman Prep 031

Просмотров 1212 часов назад

Hello, RUclips. I'm Nick Lawrence, a two-time Ironman. Today, I discuss my growth in mentality over the years of training for Ironman triathlons and how this shift in mindset can make all the difference for your training and performance. Team Thavage - Raw Nutrition Link: raw.rfrl.co/xyew8 Raw Discount Code: NLAWRENCE809

Active Vs. Passive Recovery | Ironman Prep 030

14:07

Active Vs. Passive Recovery | Ironman Prep 030

Просмотров 1414 часов назад

Hello, RUclips. I'm Nick Lawrence, a two-time Ironman. Today, I discuss my recovery plan from this weekend's 10k. Specifically, I discuss the differences between active and passive recovery. Team Thavage - Raw Nutrition Link: raw.rfrl.co/xyew8 Raw Discount Code: NLAWRENCE809

3 Benefits Of Joining Races | Ironman Prep | Vlog 029

7:53

3 Benefits Of Joining Races | Ironman Prep | Vlog 029

Просмотров 1216 часов назад

Hello RUclips. I'm Nick Lawrence, a two-time Ironman. Today, I discuss 3 benefits of joining races during your training, even if you're training for a big race in the next few months. Today I did my 10K as mentioned in previous videos. It was a good day for racing. I placed 2nd in my age group and got a new 10k pr. Team Thavage - Raw Nutrition Link: raw.rfrl.co/xyew8 Raw Discount Code: NLAWRENC...

What I Eat On A Bike Day | Ironman Prep | Vlog 028

9:44

What I Eat On A Bike Day | Ironman Prep | Vlog 028

Просмотров 33419 часов назад

Hello RUclips. I'm Nick Lawrence, a two-time Ironman. Today, I talk about what I eat to prepare for a bike day during Ironman Prep. I also talk about what I eat after the workout and what's coming up for this weekend. Team Thavage - Raw Nutrition Link: raw.rfrl.co/xyew8 Raw Discount Code: NLAWRENCE809

The Key To Progress | Consistency In Everything | Vlog 027

8:19

The Key To Progress | Consistency In Everything | Vlog 027

Просмотров 2321 час назад

Hello RUclips. I'm Nick Lawrence, a two-time Ironman. Cutting the upload of this one a little close. Today's vlog is strangely about consistency and what it means to me. I say it's strange because I'm sitting here around 12:30 am to make sure I get this out before ending my day. In my way, this act itself is a reflection of what consistency means to me. Team Thavage - Raw Nutrition Link: raw.rf...

Come For A Z2 Run - Aerobic Base Building | Vlog 026

15:05

Come For A Z2 Run - Aerobic Base Building | Vlog 026

Просмотров 15День назад

Hello RUclips. I'm Nick Lawrence, a two-time Ironman. Join me for a quick 4-mile run at a Z2 pace. The goal today is to do some aerobic base work to keep my weekly volume low. Team Thavage - Raw Nutrition Link: raw.rfrl.co/xyew8 Raw Discount Code: NLAWRENCE809

Welcome to Team Thavage! - Some Crazy News | Vlog 025

8:36

Welcome to Team Thavage! - Some Crazy News | Vlog 025

Просмотров 4День назад

Hello RUclips. I'm Nick Lawrence, a two-time Ironman. Today, I got some very exciting news. I've been accepted as a member of Team Thavage! This is Chris Bumstead's team within Raw Nutrition. This is the first of many channel victories to come. I'm happy you're all here for the ride. If you're interested in purchasing anything from Raw Nutrition, I'd love it if you use my link or discount code ...

Another Medical Procedure and the Pursuit of Excellence | Vlog 024

5:36

Another Medical Procedure and the Pursuit of Excellence | Vlog 024

Просмотров 11День назад

Hello RUclips. I'm Nick Lawrence, a two-time Ironman. Today, I talk a bit about my day, including the minor procedure I underwent, the speed workout that I did after work, and a key training concept that I was exploring during my workout.

Ironman Mindset Power Vs Force | Vlog 023

19:09

Ironman Mindset Power Vs Force | Vlog 023

Просмотров 11День назад

Hello RUclips. I'm Nick Lawrence, a two-time Ironman. Today, I dive into the concepts of "what an Ironman mindset means" and compare it to the concepts in the book "Power Vs. Force" By David R. Hawkins, M.D., Ph.D. This episode is a bit different because I take the time to experiment with the two concepts verbally before forming my complete thoughts. The takeaway at the end is worth the listen,...