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White bread use kar sakty ha kia deit ma?? Or ya batay ky white bread ma calories zeada hoti ha brown bread sy????

Yay diet vlogs ayen gay! mtlb meal options k ideassss🎉🎉😅

Video to bhariya hai

Ap mujhy kuch baty Myra weight 68 tk hai or mujhy 58 tk Karna hai or 3 months hai to Mai kea diet kru Mai intermittent fasting ke the 3 din pr myri halat kharab ho gae the pr AJ s chor di hai ap ke video dekh kar or Mai sary ghr kaam khud Karti hu koe bhi helpper nahi hai

Main weight loss journey Mein Kitni bar Ti Le sakte hain and Kitni bar Ham stevia Dal sakte hain

Assalamualaikum mam k c hain ma ny intermittent fasting ki hai or ma ny 15 kg w8 lose Kiya hai lakin ab mjy heir fal bht ho Raha hai plz mjy kuch batin rply me plz ma ny 4 month ma 15 kg lose kiya hai

Plzz new dite plans share Karin plzz

Plzz new dite plans share Karin plzz

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Mera week bhi complet nhi howa abhi tak 2 gk lose kiya miane apke dite k sath i hope main 35 kg lose kar sako

Your videos are very helpful,,,,Jazak Allah I am losing weight with your diet plan

If you really help us to lose weight then tell us how to lose fat. Weight loss is so easy even you can go to the washroom for weight loss

Nice

Diet plan for PCOD

Excellent tips 👌

please share you daily imtake food so we can have idea

Muje genetic wight gain ni hai pls help mee 😢

Mera weight b kam ni horaha koi hormonal issue b ni hai clg student hon in 1 and half year say weight gain stat hon shoro ho gaya hai meina sugar bi ni leti zara b na hi cold drinks aur nashta mein green tea aur apple khati hin phir ek sandwich clg la ka jati hon but weight ni kam ho raha stuck ko gaya hi 54 say 65 hogaya hai muje kam karna hi 3 month mein dinner b ni karti mein bas lunch karti hon roti ya chawal jo bana ho muje pls hlp kardein apii

Mene apkey diet plan se 3 to 4 kg loss kia 15 days me na mje weakess hwe na tabiet khrb hwe thank you sooo much❤

Assalamualaikum Api mera weight 65kg hai or height 5'2 hai please yeh bata dein k kitna weight loss krun or kiya roti khaa sakti hun roz 2? Please reply or me walk krti hun or calorie deficit me hun or jumping rope krti hun

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Mam kya Ham ghar ka khana teenon time mein fish Kari and chicken curry weight loss journey ke bad Le sakte hain Kitna Kitna Lena chahie

Mera weight 60 kg se niche nhi ja rha😢

Apki videos dekh kr mujhe bht motivation mili hai. . 5 kgs km hua hai mera.. Thanx sis

How to suppress appetite ? Main jo bhi diet krlou aik point pr binge eating shuru kr deti hoon

Mera weight 3 mah se stuck howa wa hy kam hi nhi ho rha kia krna chahye

Challi means??

Aslamualikum sister I want to ask you something that I do exercise 20 minutes daily and I’m not that fat. I’m chubby and I also walk after my every meal. So is it necessary for me to follow this diet plan because I’m being slimmer because of exercise and walk after every meal

Thank you love ❤

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I'm engaged in intermittent fasting, with an eating window from 11 a.m. to 7 p.m. So, can I consume my breakfast at 11 a.m.?

Subscribed yesterday ! Here for the diet meal options. I screenshot for ideas jb smjh ne ara hota k kya khaon to dekh leti hun.😂

Thankyou! Helpful video thi. 😊

Your sister looks exactly like your mom. Twins!

Api agr apko pta ha tu plz btay ka agr hath py jala ka nishan par jay tu kya kry ?

اج تو بہت پیاری ہے بہت اچھی لگ رہی ہو لیکن افسوس یہ ہوتا ہے کہ ہم سے ناراض ہو گئی ہے بڑی عرصہ گزر گئی ہے کبھی ہماری طرف چکر نہیں لگایا لیکن چلو کوئی بات نہیں اپ کے اپنے نصیب ہمارے اپنے نصیب ہم نصیب سے زیادہ تو کچھ کر نہیں سکتے جو نصیب میں ہوگا وہ تو ضرور ملے گا

Ur way of talking is so genuine ✨️ MashaAllah stay blessed 🙌🏻

Please make a mask to remove tan

Assalamualaikum api you didn't mention what to eat in dinner on Wednesday

Very creative

Mother feeding mom kar sakti hain ya deit

Ap already smart h

Mei aik bjy soti hun to kesy 7 bjy kha lun jb k ghr waly je 10 bjy khaty hn

Nice

ap k nail polish shade and brand name b bathy ☺

Assalamualaikum, sis mene buhat dafa dite start ki lekn bhook lg k to bs kehti hun nahin krna ab se apki video dekh kr in sha Allah aisa hi start krungi .....

Breakfast time and lunch time kya hoga

Going to start from now insha'Allah

Asslamualaikum please use halal or vegan cosmetics first search then buy if the products are halal or vegan then buy if not then don't buy please be cautions and i don't think daraz have halal or vegan cosmetics the have local china cosmetics which is i don't think even vegan please be careful i didn't want to offend u nor did want to hurt u with my words please don't mind i apologise I'm sorry but still I'm telling you the truth please don't use these please be careful

the irrirating clap after every 2 seconds😫