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ruclips.net/video/TgdzYm5W9w4/видео.htmlsi=se3SAW4KOVawpMTX The hardest and most mentally and emotionally rewarding challenge I have ever completed. I feel like I’ve accomplished something. I’ve also developed a water-drinking habit I did not formerly have. An additional benefit was weight loss. I listened to @AndyFrisella podcast the beginning of March then started the challenge March 18th. I’...

#candysalad #candy #teamwork #employeeappreciation #funatwork #legacyhealth #healthcare

Yeah Toast-family performance

Last game of the season for Kennedy 5/6 Trojans. Undefeated season!!!!

Trojans take the win in this Saturday match against Gaston. Fifth-sixth grade.

Kennedy Trojans 5/6 won against Dayton Pirates. 38-8.

A solid game for both offense and defense for the Mount Angel Trojans, as they played against Nestucca at Kennedy high school in Mt Angel. Fifth and sixth grade.

Mt Angel 5/6 Trojans vs Santiam @Mill City on 9/23/23. Trojans took the win.

The Engelberg dancers, a high school dance group in Mount Angel, Oregon, perform cowboys and Indians on the third day of Oktoberfest, 2023 

This is a short video of all the things I ate at Oktoberfest on the last day. This eating window is six hours long. It ended on Sunday night when I started a 72 hour fast that will end during the night, Wednesday. I will actually end up breaking my fast Thursday morning at right around 80 hours. At the end of Oktoberfest the booths start to run out of food and you get things like loaded nachos ...

This is a short clip of what I ate during my one hour eating window. Oktoberfest in Mount Angel, Oregon. I fasted 17 hours then ate for one and started a new fast.

Mount Angel, fifth and sixth grade boys football team first game of the season against Willamina. Mountainville took the win with a final s ore of 39-0.

I have been intermittent faster since January 2023. I typically fast for about 18 hours a day. In this video I fasted almost 25 hours and then enjoyed a couple of Oktoberfest treats. 

High school girls dance troupe. The Engelberg dancers 2023. Mt Angel Oktoberfest.

Boys crate and sword dance|oktoberfest 2023

LMG Mt Angel clinic story

Outdoor pizza oven. Making it work.

Classic Qualifier Newberg Or 2023-featuring 14u 106 Bohden SowA

Classic Qualifier Newberg Or 12u 98 feat. Cy Sowa

Bohdie’s weekend of wrestling

Mt Angel vs Mill City-2nd time this season.

Mt Angel vs Jefferson October 22, 2022

Mt Angel vs Sheridan

My Angel vs Mill City 10/2/22

Kennedy vs Taft in Lincoln City 9/24/22

Drah Di Rum at Mt Angel Oktoberfest 2022

Oktoberfest 2022 Nantanzen

Oregon Coast Camping Port Orford, Bandon & Florence

Mt Angel Middle School at wrestling districts