- Видео 236
- Просмотров 209 074
Gina Lai
Добавлен 28 окт 2014
Hi everyone! I'm Gina and I am a certified personal trainer and nutrition coach from Toronto. I focus on creating content and vlogs involving fitness, travel, wellness and lifestyle!
💌 business inquiries & more info on 1-on-1 personal training (fitness, nutrition & wellness): coachginalai@gmail.com
💌 business inquiries & more info on 1-on-1 personal training (fitness, nutrition & wellness): coachginalai@gmail.com
South of France Vlog | Nice, Marseille & Tips People Don't Tell You
Welcome to the South of France Vlog!
Haven't been uploading lately because I recently just graduated from my Bachelors of Applied Science in Nutrition and Food and have been on vacation! Also had some big changes and will upload future videos regarding that.
This trip was 12 days and consisted of mainly Nice, day trips from Nice and Marseille. Definitely loved Nice and all the day trips we've done, especially Eze Village and Antibes, wasn't as much of a fan of Marseille as I thought I'd be but Aix-en-Provence (a day trip from Marseille) was great! Watch t'ill the end of the video to learn about important tips we learned throughout our trip! Definitely did not sugarcoat anything, but had a g...
Haven't been uploading lately because I recently just graduated from my Bachelors of Applied Science in Nutrition and Food and have been on vacation! Also had some big changes and will upload future videos regarding that.
This trip was 12 days and consisted of mainly Nice, day trips from Nice and Marseille. Definitely loved Nice and all the day trips we've done, especially Eze Village and Antibes, wasn't as much of a fan of Marseille as I thought I'd be but Aix-en-Provence (a day trip from Marseille) was great! Watch t'ill the end of the video to learn about important tips we learned throughout our trip! Definitely did not sugarcoat anything, but had a g...
Просмотров: 31
Видео
Toronto Vlog | Long Distance Relationship, Toronto Eats, & Wedding Venue?!
Просмотров 304Месяц назад
Hello Lovelies! I know I haven't really been vlogging lately since things have been so busy. But since I had some down time and Lewis came back for a week ish to visit, it was nice to spend quality time together. Hope you guys enjoy this vlog!! Will def try to keep up with vlogs starting in May~ 10:05 - I meant dinner at Minami, not Miami LMFAO Connect with Me! Instagram: coachgin...
10 MIN LOWER BODY COOL DOWN STRETCH
Просмотров 522 месяца назад
Hello lovelies! Here's a lower body cool down stretch that only takes 10 minutes and you can do this from home because no equipment is needed! I do talk throughout the video to guide you but feel free to mute me and just follow along visually while playing your own music that will hype you up!! If you enjoyed this, don't forget to like, comment what you enjoyed most and subscribe! Connect with ...
10 MIN LOWER BODY MOBILITY
Просмотров 2142 месяца назад
Hello lovelies! Here's a lower body mobility workout that only takes 10 minutes and you can do this from home because no equipment is needed! I do talk throughout the video to guide you but feel free to mute me and just follow along visually while playing your own music that will hype you up!! If you enjoyed this, don't forget to like, comment what you enjoyed most and subscribe! Connect with M...
10 MIN UPPER BODY COOL DOWN STRETCH
Просмотров 1592 месяца назад
Hello lovelies! Here's an upper body cool down stretch that only takes 10 minutes and you can do this from home because no equipment is needed! I do talk throughout the video to guide you but feel free to mute me and just follow along visually while playing your own music that will hype you up!! If you enjoyed this, don't forget to like, comment what you enjoyed most and subscribe! Connect with...
10 MIN UPPER BODY MOBILITY WORKOUT
Просмотров 1873 месяца назад
Hello lovelies! Here's an upper body mobilityworkout that only takes 10 minutes and you can do this from home because no equipment is needed! Remember to warm up and cool down (links to these are also down below) and feel free to repeat the workout for a longer workout! Warm up: ruclips.net/video/Nc20kpUb6K8/видео.html Cool down: ruclips.net/video/yEecv-d6fc8/видео.html I do talk throughout the...
10 MIN HIIT WORKOUT (NO EQUIPMENT, NO JUMPING)
Просмотров 493 месяца назад
Hello lovelies! Here's a 10 minute full body HIIT workout with no equipment needed and no jumping! Remember to warm up and cool down (links to these are also down below) and feel free to repeat the workout for a longer workout! Warm up: ruclips.net/video/Nc20kpUb6K8/видео.html Cool down: ruclips.net/video/yEecv-d6fc8/видео.html I do talk throughout the video to guide you but feel free to mute m...
5 MIN ABS & CORE (No Equipment)
Просмотров 1133 месяца назад
Hello lovelies! Here's an ab & core workout that only takes 5 minutes and you can do this from home because no equipment is needed! Feel free to do this after another workout or own its own, and feel free to repeat for a longer workout! Remember to warm up and cool down (links to these are also down below) and feel free to repeat the workout for a longer workout! Warm up: ruclips.net/video/Nc20...
20 Minute Kettlebell Lower Body Strength Workout
Просмотров 383 месяца назад
Hello! Here's a lower body strength workout using a kettlebell or dumbbell! If you don't have equipment, that is okay too, you can still do the exercises and get some movement in! Remember to warm up and cool down (links to these are also down below) and feel free to repeat the workout for a longer workout! Warm up: ruclips.net/video/Nc20kpUb6K8/видео.html Cool down: ruclips.net/video/yEecv-d6f...
20 Min Upper Body Strength Workout
Просмотров 984 месяца назад
Hello GLO-ERS! Here's a 20 minute upper body workout with dumbbells! If you do not have dummbbells feel free to use a resistance band or two equally weighted objects like 2 water bottles! We'll be doing different exercises with 1 min each exercise and 30 seconds after every 2 min of work. Remember to warm up and cool down (links to these are also down below) and feel free to repeat the workout ...
15 MIN FULL BODY HIIT WORKOUT (NO EQUIPMENT)
Просмотров 434 месяца назад
Hello GLO-ERS! Here's a 15 minute full body workout that you can do this from home because no equipment is needed! We'll be doing 1 minute per exercise and after each exercise we'll have 15 seconds of rest. Remember to warm up and cool down (links to these are also down below) and feel free to repeat the workout for a longer workout! Warm up: ruclips.net/video/Nc20kpUb6K8/видео.html Cool down: ...
20 MIN FULL BODY STRENGTH WORKOUT (NO EQUIPMENT, NO JUMPING)
Просмотров 594 месяца назад
20 MIN FULL BODY STRENGTH WORKOUT (NO EQUIPMENT, NO JUMPING)
20 MIN UPPER BODY & ABS STRENGTH WORKOUT (NO EQUIPMENT NEEDED)
Просмотров 284 месяца назад
20 MIN UPPER BODY & ABS STRENGTH WORKOUT (NO EQUIPMENT NEEDED)
Holiday Vlog✨🎄💚 | Road Trip to Montreal, Christmas with Family & New Years Eve At Rom After Dark
Просмотров 2265 месяцев назад
Holiday Vlog✨🎄💚 | Road Trip to Montreal, Christmas with Family & New Years Eve At Rom After Dark
Catch Up Vlog | Prioritizing Health & Enjoying the Process
Просмотров 975 месяцев назад
Catch Up Vlog | Prioritizing Health & Enjoying the Process
20 MIN FULL BODY STRENGTH WORKOUT (NO EQUIPMENT)
Просмотров 2365 месяцев назад
20 MIN FULL BODY STRENGTH WORKOUT (NO EQUIPMENT)
10 MIN FULL BODY MOBILITY WORKOUT (NO EQUIPMENT)
Просмотров 2325 месяцев назад
10 MIN FULL BODY MOBILITY WORKOUT (NO EQUIPMENT)
10 MIN STANDING ABS WORKOUT (NO EQUIPMENT NEEDED)
Просмотров 1835 месяцев назад
10 MIN STANDING ABS WORKOUT (NO EQUIPMENT NEEDED)
10 MINUTE FULL BODY HIIT WORKOUT (NO EQUIPMENT NEEDED)
Просмотров 746 месяцев назад
10 MINUTE FULL BODY HIIT WORKOUT (NO EQUIPMENT NEEDED)
10 MIN LIGHT FLEXIBILITY WORKOUT (NO EQUIPMENT NEEDED)
Просмотров 856 месяцев назад
10 MIN LIGHT FLEXIBILITY WORKOUT (NO EQUIPMENT NEEDED)
10 MIN MOBILITY WORKOUT (NO EQUIPMENT NEEDED)
Просмотров 746 месяцев назад
10 MIN MOBILITY WORKOUT (NO EQUIPMENT NEEDED)
i was there toooo!!! wished we ran into eachother
Oh shucks!! We could of had so much fun
Hello. Where did u get matcha from? Couldn’t get the name clearly. And was it cheaper?
Hello! My favourite one was from Matcha Stand Maruni TOKYO TSUKIJI. I can’t remember the price but I don’t think it was that pricey!
Hehe LUV IT!!!!😍
Hehehe miss it 😝😍🫶
Congratulations 👩🎓🎉 Beautiful places ❤
Thank you!!🥰❤️ you should definitely visit Nice someday!!
Looks so beautiful ❤❤
It definitely was 😍😍
loved the haul! You look like ILLITS Iroha!
Thank you!! ☺️ I also had a friend tell me I look like her but to be honest I’m not sure if I see the resemblance!
Thank you!!☺️ I also had a friend tell me I look like her but for some reason I don’t see the resemblance!
Hi! Thank you for your work! What is your opinion if it’s will be completed for an alien to learn teaching Pilates ? Yeah, I am a foreigner and I am very scared to go and learn hot to teach Pilates because I am not sure that I can teach in English because it’s not my native tongue and I am not good in speaking 😨
Where did you buy the post cards from ?
I can't remember the exact places but I got them from souvenir shops from the different cities!
I wish we did a haul. We ate up all our kit kat too fast :) 😂 thanks for sharing.
LOL I don’t blame you!! There’s always next time :)
nice stuff!! Matcha and KitKat is on point !!!
Yessss the matcha purchases were definitely my favourite!
i thot your bf lived close to you
Used to! But not at the moment
'Promo SM' 🙌
Done ❤ thank you Gina
Yayyy, it’s always my pleasure!!🥰❤️
Done ✅ enjoyed ❤
It makes me to happy to hear! I’m glad you did🥰❤️
Impressive dear
Thank you! Hope you enjoyed the workout
Great stretch ❤ thanks
My pleasure!! I’m glad you enjoyed it 🥰❤️
❤done. Feel good doing this esp after my long day. Thanks 😊
Love to hear that!! Some movement is better than none 🥰❤️
Hi Gina Happy Monday ❤ Done ✅ thanks 😊
Love to hear that Carie!!❤️ hope your week is off to a great start 🥰
✅ DONE
LETS GET IT
Happy family day ❤ Done ✅ short and sweet this time 🥰thanks
Happy Family day to you and your family Carie! 🥰❤️
Hi Gina Happy Monday ❤ done ✅ 😊
Happy Monday!! Hope you enjoyed this workout ❤️🥰
@@ginaalai always ❤️
Your vlog makes me so excited for our trip next month. All that food 😍 omg omg
Omg I’m so excited for you!!! The food and snacks there were delicious!!
Happy Monday, Gina 😊 done ✅ thanks ❤
Happy Monday Carie!! Awesome work and thanks for moving with me today ❤️❤️
Let’s get it 😤😤😤
💪💪💪
Ohh 💦 🔥 . Done ✅ ❤I need rest now 😂 thanks
This got me sweatttingggg 😤😤😤
I was drenched in sweat too😂😂
🙌🙌🙌
You have a small channel now but I hope you still will continue doing your passion and grow in popularity! Keep it up you’re doing amazing
Thank you so much for your kind words and support! I’ll definitely keep going and growing! 🥰💞
Múp đẹp tuyệt vời lắm chị yêu love you 😋
Done ✅ I love Monday now 😜 ❤thanks 😊
YAY I love hearing that, I’m glad you enjoyed it 🥰❤️
Just tried this at home, thanks!
Definitely a workout you can do anywhere at your convenience, hope you enjoyed it!!
❤ done after workout. This can by my ‘lazy day stretch’ workout as well 😊thanks
Yesss, this can be good for relaxation too! 🥰❤️
Done ❤ very good 💦 I like your studio too🥰
I’m glad you enjoyed it!! Will be posting new workouts every Monday 🥰❤️
Done ❤ now go for the workout 😘thanks
Yesssss I’m so proud of you!!❤️
Tough workout 😤😤👍
Really got me out of breath doing it too🥹
Thank u this helps alot
Always trying to help 🙌
❤😊
❤️🥰
Hello Gina! How are you? I hope you're well. I wanted to ask you something about these shorts. Maybe you can answer me. Can men also wear this biker shorts? Can I use them on a daily basis, anywhere? What would you recommend? What is your opinion? Are these biker shorts good? Can I use them too? I really liked your channel. If you can help me, I would appreciate it very much. I'll be happy if you could answer me. Have a great day! Thank you!
I’m good! How are you? And yes there are biker shorts for men in some brands! This isn’t sponsored but for example sport check, Nike, lululemon may have some!
Hi Gina, this is Nathan and how are you doing
Yes finally done ✅ Thank you Gina ❤
Great to hear Carie! You’re doing amazing ❤️
Hi, how are you doing? My name is Nathan
Hi Nathan! I’m well, how are you?
@@ginaalai That's good, I am doing well also
@@ginaalai What is your name dear?
Her name is Gina!
@@lewislu7818 Okay, thanks bro. Nice to meet you too