![YOGeek SHAMA](/img/default-banner.jpg)
- Видео 281
- Просмотров 90 886
YOGeek SHAMA
Добавлен 23 дек 2022
Hello
Everyone
Welcome to my RUclips channel, “YOGeek SHAMA".
I am Shama Afrin,
a yoga teacher,
who would like to share her knowledge & experience, not just about yoga but also about :
# Meditation,
# Pranayam,
# Satkriya,
# To get rid of diseases by asana
Additionaly I will also provide beauty related information, various methods for performing a particular asana, benefits of each asana, common mistakes and solutions to overcome mistakes through practice.
Your queries:
# Who can perform a particular asana,
# how to perform asana,
# when to perform asana.
Therefore,
If you loved my work, please do SUBSCRIBE my channel and don't forget to like, share and give feedbacks
Everyone
Welcome to my RUclips channel, “YOGeek SHAMA".
I am Shama Afrin,
a yoga teacher,
who would like to share her knowledge & experience, not just about yoga but also about :
# Meditation,
# Pranayam,
# Satkriya,
# To get rid of diseases by asana
Additionaly I will also provide beauty related information, various methods for performing a particular asana, benefits of each asana, common mistakes and solutions to overcome mistakes through practice.
Your queries:
# Who can perform a particular asana,
# how to perform asana,
# when to perform asana.
Therefore,
If you loved my work, please do SUBSCRIBE my channel and don't forget to like, share and give feedbacks
each and every details for nose snoring#yoga#yt#nose#snoring#yogeekshama#video#yogalife#meditation
each and every details for nose snoring#yoga#yt#nose#snoring#yogeekshama#video#yogalife#meditation
Просмотров: 150
Видео
Beginner सूर्य नमस्कार! all 12 steps !#yoga#yogeekshama#suryanamaskar#weightloss#fitness#yt#growth
Просмотров 60День назад
Beginner सूर्य नमस्कार! all 12 steps !#yoga#yogeekshama#suryanamaskar#weightloss#fitness#yt#growth
सिरसा आसन कैसे करें |how to learn Sirsa asan #yoga#haircare#sirsa#yogateacher#yogeekshama#hair#video
Просмотров 5814 дней назад
सिरसा आसन कैसे करें |how to learn Sirsa asan #yoga#haircare#sirsa#yogateacher#yogeekshama#hair#video
जल नेति क्रिया in monsoon 🌧|allergies|#yoga#yogateacher#yt#jalneti#cough#allergies#yogeekshama#care
Просмотров 22914 дней назад
जल नेति क्रिया in monsoon 🌧|allergies|#yoga#yogateacher#yt#jalneti#cough#allergies#yogeekshama#care
without any editing 👉vomiting#yoga#yt#vomiting#yogateacher#acidity#yogtrainer#yogainstructo#yogalife
Просмотров 3,3 тыс.14 дней назад
without any editing 👉vomiting#yoga#yt#vomiting#yogateacher#acidity#yogtrainer#yogainstructo#yogalife
My hair Growth in 1 year | 10 mistakes that you shouldn't do#yoga#hair#yt#haircare#yogeekshama#video
Просмотров 34114 дней назад
My hair Growth in 1 year | 10 mistakes that you shouldn't do#yoga#hair#yt#haircare#yogeekshama#video
How to clear stuff nose| treat sinus or rhinitis allergy #yoga#sinuses#rhinitis#nose#cough#cold#yt
Просмотров 24721 день назад
How to clear stuff nose| treat sinus or rhinitis allergy #yoga#sinuses#rhinitis#nose#cough#cold#yt
control snoring through pranayam | खर्राटे से छूटकारा |#yoga#snoring#yogapractice#yt#trend#pranayama
Просмотров 89Месяц назад
control snoring through pranayam | खर्राटे से छूटकारा |#yoga#snoring#yogapractice#yt#trend#pranayama
how to do yoga nidra | meditation #dyan #yoga#yogapractice#yogeekshama#meditation#yoganidra#yt#video
Просмотров 124Месяц назад
how to do yoga nidra | meditation #dyan #yoga#yogapractice#yogeekshama#meditation#yoganidra#yt#video
खर्राटे को कैसे रोकें ! stop snoring| #योग#yoga #snoring#health#awareness#yogakriya #yogeekshama#yt
Просмотров 79Месяц назад
खर्राटे को कैसे रोकें ! stop snoring| #योग#yoga #snoring#health#awareness#yogakriya #yogeekshama#yt
Jel neti:- procedure | kariya | practical #yogeekshama#yoga#kriya#yogapractice#youtube#health#video
Просмотров 7952 месяца назад
Jel neti:- procedure | kariya | practical #yogeekshama#yoga#kriya#yogapractice#youtube#health#video
kunjal kriya- procedure | health benefits | practice & precaution|#yogeekshama#yoga#youtube#yt#fit
Просмотров 6 тыс.2 месяца назад
kunjal kriya- procedure | health benefits | practice & precaution|#yogeekshama#yoga#youtube#yt#fit
kunjal kriya helpful in दमा | asthma| sneezing🤧|जुखाम |cough|acidity #asthma#cough#acidity#yoga#yogs
Просмотров 1,9 тыс.3 месяца назад
kunjal kriya helpful in दमा | asthma| sneezing🤧|जुखाम |cough|acidity #asthma#cough#acidity#yoga#yogs
full body detox/पेट की पूरी सफ़ाई/pros and cons/(A to Z) procedure#trending#yoga#youtuber#video#yt
Просмотров 16111 месяцев назад
full body detox/पेट की पूरी सफ़ाई/pros and cons/(A to Z) procedure#trending#yoga#youtuber#video#yt
20min daily standingasan practice/increase flexibility/strengthening leg#viral#shorts#short#ytshorts
Просмотров 182Год назад
20min daily standingasan practice/increase flexibility/strengthening leg#viral#shorts#short#ytshorts
JEL Neti kriya-(Atoz)practice benefits&precaution/cough/sinus/allergies#youtube#trending#yt#viral
Просмотров 362Год назад
JEL Neti kriya-(Atoz)practice benefits&precaution/cough/sinus/allergies#youtube#trending#yt#viral
yoga routine for everyone#youtube#youtuber#trending#viral#yoga#india#health#video#workout#daily
Просмотров 197Год назад
yoga routine for everyone#youtube#youtuber#trending#viral#yoga#india#health#video#workout#daily
odishi dance#india#youtube#youtuber#viral#video#viralvideo#children#short#dance#odisha#trending#yt
Просмотров 84Год назад
odishi dance#india#youtube#youtuber#viral#video#viralvideo#children#short#dance#odisha#trending#yt
only 1 solutionforoldest corn#india#yoga#youtube#youtuber#education#health#workout#corn#headshot#diy
Просмотров 220Год назад
only 1 solutionforoldest corn#india#yoga#youtube#youtuber#education#health#workout#corn#headshot#diy
all short details about stomach#india#yoga#youtube#youtuber#education#weightloss#workout#world#wwe
Просмотров 83Год назад
all short details about stomach#india#yoga#youtube#youtuber#education#weightloss#workout#world#wwe
special asanas for bellyfat and it's allorgans#india#yoga#youtube#youtuber#education#world #workout
Просмотров 2,2 тыс.Год назад
special asanas for bellyfat and it's allorgans#india#yoga#youtube#youtuber#education#world #workout
yoga asanas for neck#india#yoga #youtube#youtuber#education#neckpain#cervicalspondolisis#workout
Просмотров 178Год назад
yoga asanas for neck#india#yoga #youtube#youtuber#education#neckpain#cervicalspondolisis#workout
yog asana for frozan should etc#youtube#india#yoga #youtuber#motivation #youtubeshorts#education
Просмотров 278Год назад
yog asana for frozan should etc#youtube#india#yoga #youtuber#motivation #youtubeshorts#education
2 MOST IMPasana for kneepain#youtube#india#yoga #yogapractice#youtuber #motivation#kneepain#ytshorts
Просмотров 970Год назад
2 MOST IMPasana for kneepain#youtube#india#yoga #yogapractice#youtuber #motivation#kneepain#ytshorts
yoga for knee pain,arthritis and daily life🥰#youtube#yoga #yogapractice#youtuber #yogateacher#india
Просмотров 2,9 тыс.Год назад
yoga for knee pain,arthritis and daily life🥰#youtube#yoga #yogapractice#youtuber #yogateacher#india
every short detail about 12 ASANS in SURYA NAMASKAR 🌅..#yoga #youtube #youtubeshorts #yogapractice
Просмотров 120Год назад
every short detail about 12 ASANS in SURYA NAMASKAR 🌅..#yoga #youtube #youtubeshorts #yogapractice
my motivators 🥰🤸🤸#yoga #youtube #youtubeshorts #youtuber #yogapractice #yogateacher #motivation
Просмотров 110Год назад
my motivators 🥰🤸🤸#yoga #youtube #youtubeshorts #youtuber #yogapractice #yogateacher #motivation
nice
Sneezing challenge video banao please mam 😊
Do kunjal kriya without edit
Useful video upload with out cut or edit
thank you
Please show your empty stomach by rub your tongue with Hocking spit ❤
Mam please upload full vomiting vdo ❤❤your rubbing is very nice
Mam vyaghra kriya pe ek video banao na please
Please kunjal kriya video
Ek bar hi oil banakar 8months tak use kiya apne?
Mam ap kunjal kriya vdo kab doge ❤
Didi your video is helpful please share more jalneti video
Heavy real onek onek sordi ber koro plz khup besi bhison sordi ber koro pachur pachur naak jhaaro 🙏plz 🤧zoom camera most 🙏request didibhai
So amanzing Didi please Mora video please please please
1st view 1st like 1st comment
🎉tq
Didi please next kunjal kriya video upload 😊
Tomorrow
Yes! Thank you more like this please 🙏
Mam ap kunjal kriya vdo week me 1 din karo hamare liye please ❤❤
Tomorrow
Mam apka jal neti accha hai par ap kunjal kriya vdo kab doge ❤️❤️❤️
Please kunjal kriya
Didi humble request for sneezing and nose pinching blowing snot in open space please
beautiful didi please upload my request soon please
Nice babe
Behan aapke baal abhi bhi chote hi hai ak saal to bahut hogya 😂😂😂
Sry to say this but improvement mein time lagta h 👉shoulders se waist 😊 tak aa gya h, aap sab ki dua rhegi to knee ko v jaldi hii touch kr jaungi
@@shamaafrin9707 💗ok
nice
Aap bahot beautiful ho 😍
beautiful
well done
nice Didi humble request for sneezing and nose pinching blowing snot in open space please
Ok next time
@@shamaafrin9707 thank you didi
it is very good. I think it would be very helpful if you could demonstrate your nose blowing technique in a few videos (each maybe 5-6 minutes in length). Demonstrate clearly how you blow your nose - for viewers to fully understand it is good to blow numerous times, at least 40 - 50 times I would say. It seems that it is important to blow strong and loud so could you include that in your demonstration as well? I think it is best if the videos are mainly showing you how you blow your nose and not too much explanations. The practical demonstration is always best.
Ok i will.. Explain every details practicing of jal neti
@@shamaafrin9707 Thank you very much. Again, I think it is best if the videos are mainly showing you how you blow your nose. The practical demonstration is always best. It is not necessary to explain how the water runs through the nose, but rather to show in detail how you blow your nose after the water running through
so beautiful audio check kar lo sound alag ja rhi hai
Light aur sounds ka issue ho gya tha
@@shamaafrin9707 koi baat nahi queen next time thoda zoom karke banana please
Luv it babe good on u
Hari om well done Sama didi you are a proud sambalpurien....
Tq
Nice👍
Apka real hichki hiccups challenge video upload kijjiya Plesse mam long time Plesse Plesse Plesse mam
ossum
Nice pose babe
superb
nice
Like done didi
plz next time in washbasin for. better understand and zooming position
Nice
Ok mam
Ap kunjal kriya vdo week me 1 din karo hamare liye please ❤️❤️❤️❤️
nice
Tq for always appreciating me
Please blow ur nose hard and long , please make long video of sneezing and nose blowing please mam 😊
Will u please induce sneezing and after heavy nose blowing please 😊
Nose 🤧👃blowing only koro didi naak jhaaro zor se sardi nikalo bahut plz
Spitting with hocking sound please
Didi thanks for guidance didi please share more Video
If possible., Please do Hocking and snorting sound spitting videos please please please 🙏🙏🙏🙏
Mam.. Please do Hocking and snorting sound spitting videos please please 🙏🙏🙏🙏🙏