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Good suggestions and easy to do at home anytime, especially for those who are not very mobile.

An awesome story! Thank you for sharing.

Very inspiring and encouraging to hear this. Thank you for sharing!

This story is awesome! Thank you for inspiring me.

Well done Bill and also Versus Arthritis ❤ xcellent

Love it!

so pleased that i've come across your videos. really helpful, thank you

This is a great video for me to start getting more active. Thank you x

woahh

Very useful and beneficial set of exercises. Big thank you here for that. I've written them all down so I can do them without watching the video. So good when you;re mostly stagnating in a wheelchair. Gets things moving and worth doing daily to keep supple

This is SUCH a fab idea & video!! I only just came across We are Undefeatable today... I'm usually very active, with 6 - 11 hours of exercise a week. I have OA in both knees, with patella dysplasia, a hip impingement, Fibromyalgia, Degenerative Disc protrusion upper & lower back & OA in both feet.... I was fine, for ages!! Carried on my usual hiking & strength cardio... But Then, I developed achilles & peroneal tendinopathy, too.... It stopped me from hiking & totally broke my heart. Since I've had to drop from 14km+ hikes to around 3k, I've been really REALLY disheartened, and found it so hard to pick up my home-based routine... Which is impacting my mental health & ADHD. This looks like an amazing video to get started with!! I'm out at the moment (I'd look pretty silly doing this while out haha) so, I think I'll give it a go later, and count a small win!!! Thanks!!

Really enjoying this. Thank you

Do you need a warm up before you start

I love finding things that are realistically regularly doable, even on a cruddy functional day. (non functional day, starting to learn to be content with awareness and breathing)

Winnie Wallace...Just what I needed.I enjoyed doing this with the charming Mr Bailey.

Thanks sandra

Only just discovered this one. Done it twice sitting down. Very good

Is it good to do these exercises daily to keep well and lose weight

I love this! - badly sprained my ankle before Christmas and this has helped me a lot!; I don't do Facebook but will look out for more of the We Are Undefeatable exercises 🥰

so so helpful , thanks guys !

Shame the government has imposed so much austerity that many swimming pools are closing. 😢

They co ds? 😭 whats ai doing now? jews fighting back 😂

Sandra has a lovely manner and a beautiful voice.

How utterly annoying that an ad pops up in the middle of a session, a jolt defeating the purpose. Please correct this! Otherwise this is very good, but I will say the rhythmic use of the breath in coordination with the movements is important.

Fantastic!!! 😊 what amazing work!! So good ❤

Christine is a fabulous Nordic Walking instructor. Her classes in Nottingham are enjoyed by many people who have Parkinson's. Well done!

Good going, Hope Grandad was one of those who inspired you, Mohan.

-u =ide)

Thank you, I love that I can do it seated

Absolutely incredible! Thank you John and Tracy and all of you involved in supporting those living with Parkinson’s. My parents have literally found a life line since finding you. We’re Eternally grateful.

Brilliant 👊🙏

Hello Everyone, Just to let you all know, Grandad left us on 14th October 2022

Thank you!! ❤

Thank you for sharing this!

Are these exercises safe during pregnancy?

He's adorable and the love the family have is beautiful ❤️

How wonderful to have Gok Wan on the channel. Thank you so much Gok you are a fab human being. 💓

Very good - Thank You

My mum suffered terribly with the same condition before she passed l, she more or less gave up after being immobile Children are a gift from God. No doubt you feel blessed to have been given a little “kick” by your daughter. It’s so good you have the strength to keep going. 🙏🏽 bless you

This one was recommended by the MS Society and I hope to keep returning as I feel more motivated - many thanks

👍feels great. Thanks for sharing

Thankyou Alex & Co, feel a bit more energised now!

I usually give up on such videos because they go too fast or expect you to know a lot already. This did neither and I felt very calm after completing it. I will definitely be looking at other videos by Sandra.

Have you enjoyed this fantastic session with Sandra and fancied getting involved in real-time? Well now you can! Next Wednesday at 6pm GMT, instructor Sandra Shaw will be running a live Balance class over on our Facebook Page, taking you through a series of moves to support your balance. Find out more: facebook.com/events/726186031896779. We hope to see some of you there!

Sandra has very soothing voice, very restful.

I love this video - so relaxing, so easy to fit in every day - really beneficial

This something I really whanted to now to help my balance at 88 years old

Thank you every one for a very good and useful movements. Will keep practicing every day. Will keep me exercising. great video.

Got me back into your exercises. It is too easy to just stop. Enjoyed this MOVE video