Ever wondered why you crave certain foods even when healthier options are available? In this video, we dive deep into the captivating science behind food cravings. We’ll unravel how a mix of biological, psychological, and environmental factors shape our eating habits. Discover the inner workings of the brain’s reward system and how hormones like leptin and ghrelin regulate our hunger and feelings of fullness. We'll also explore how stress and emotional ties to food can lead to unhealthy eating patterns and how cravings might sometimes indicate nutritional deficiencies. By gaining insight into these processes, you'll learn strategies to better manage your cravings and foster a healthier re...