- Видео 12
- Просмотров 3 850
Glyndwr Griffiths
Великобритания
Добавлен 30 сен 2013
46 yr old Father to a 3 Yr old boy.
Cymro, Cymraeg
Ex forces, served from 96-05
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I mostly race age group categories in Cyclocross and Gravel events. I enjoy the summer crit scene and do the odd hill climb.
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I coach and mentor riders young and old and I love seeing people progress and gain confidence in their racing abilities.
.
Peak cycling power stats
5.1 wpk FTP
12 wpk 1 min power
Currently
4.4 wpk FTP
10 WPK 1 min power
Cymro, Cymraeg
Ex forces, served from 96-05
.
I mostly race age group categories in Cyclocross and Gravel events. I enjoy the summer crit scene and do the odd hill climb.
.
I coach and mentor riders young and old and I love seeing people progress and gain confidence in their racing abilities.
.
Peak cycling power stats
5.1 wpk FTP
12 wpk 1 min power
Currently
4.4 wpk FTP
10 WPK 1 min power
Stroud, Western Cyclocross League #5, 24/25 Season
The anti content creator edition
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This was my 5th Western League Cyclocross Series race of 2024/25 season.
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Object of the race was to play smart, not burn matches as I had raced a Hill Climb the previous day and the legs were a tad tired. However due to crashing mid way I had to spend a lot more than what I intended to try and catch the leader who had a 20+ sec gap.
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Current CP 4.3-4.4 wpk and W' 25,000 - 27,000 kj
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Footage was shot on a gopro mini 11
Titles added using Clipchamp
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Strava
www.strava.com/athletes/410848
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Strava ride link
www.strava.com/activities/12812911043
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glyndwr_griffiths?hl=fr
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I'm supported by 73 Degrees Bicycle shop www.73degreesonline.com/
Bike fit from www.pe...
.
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This was my 5th Western League Cyclocross Series race of 2024/25 season.
.
Object of the race was to play smart, not burn matches as I had raced a Hill Climb the previous day and the legs were a tad tired. However due to crashing mid way I had to spend a lot more than what I intended to try and catch the leader who had a 20+ sec gap.
.
Current CP 4.3-4.4 wpk and W' 25,000 - 27,000 kj
.
Footage was shot on a gopro mini 11
Titles added using Clipchamp
.
Strava
www.strava.com/athletes/410848
.
Strava ride link
www.strava.com/activities/12812911043
.
glyndwr_griffiths?hl=fr
.
I'm supported by 73 Degrees Bicycle shop www.73degreesonline.com/
Bike fit from www.pe...
Просмотров: 139
Видео
Upton Chainey Cyclocross race, Western CX League 24/25 Season
Просмотров 355День назад
The anti content creator edition . . This was my 4th Western League Cyclocross Series race of 2024/25 season. . Object of the race was to play smart, not burn matches as I had raced a Hill Climb the previous day and the legs were a tad tired. However due to crashing early I had to spend a lot more than what I intended to try and catch the leader. . Current CP 4.3-4.4 wpk and W' 27,000 kj . Foot...
Pitville CycloCross race - Western CX League 24/25 Season
Просмотров 7902 месяца назад
The anti content creator edition . Power data plus WPK data added plus W' depreciation and j burnt above CP analysis. Bare in mind that power data doesn't include running sections so some laps may have different stats to others due to that. . This was my 3rd Western League Cyclocross Series race of 2024/25 season. . Object of the race was to play smart, not burn matches as I had raced a Hill Cl...
Purdown, Western Cyclocross CX League rd 2 - 24/25 season
Просмотров 4802 месяца назад
The anti content creator edition . Power data plus WPK data added plus W' depreciation and j burnt above CP analysis. Bare in mind that power data doesn't include running sections so some laps may have different stats to others due to that. . This was my 2nd Western League Cyclocross Series race of 2024/25 season. . Object of the race was to place as highly as I could knowing I'm training throu...
Castle Combe Criterium summer series rd4 with power (wpk and % of Critical power)
Просмотров 1756 месяцев назад
The anti content creator edition . This was my 3rd Castle Combe Summer Series race of 2024. They are on most Thursdays and they comprise of 10 races for the whole series. . Object of the race was to position myself better on the final lap for the sprint finish and use minimal energy as possible Footage was shot on a gopro mini 11 Titles added using Clipchamp Telemetry overlayed with Dashware . ...
Castle Combe Criterium Summer Series rd4 2024
Просмотров 1736 месяцев назад
The anti content creator edition . This was my 3rd Castle Combe Summer Series race of 2024. They are on most Thursdays and they comprise of 10 races for the whole series. . Object of the race was to position myself better on the final lap for the sprint finish and use minimal energy as possible Footage was shot on a gopro mini 11 Titles added using Clipchamp Telemetry overlayed with Dashware . ...
Castle Combe Summer Series round 3, 2024
Просмотров 2066 месяцев назад
The anti content creator edition . This was my 2nd Castle Combe Summer Series race of 2024. They are on most Thursdays and they comprise of 10 races for the whole series. . Object of the race was to surf the bunch and use as little watts as possible as currently my Critical Power (FTP) is only just over 4 wpk, it was just over 5 wpk a few years ago. So I need to do everything possible to save t...
Netham Cyclocross race Oct 2023
Просмотров 136Год назад
Raw race footage with power data. Netham was my first Cyclocross race of the 2023/24 season. My season start was delayed due to breaking my hand in August so I was ungridded. Aim of the race was to go all in just to see where my race fitness was and not break anything.
ShamXross Cyclocross race Feb 2023
Просмотров 781Год назад
Recording from mid way to the finish with all the banking action plus overtakes and battle for the win.
ShamXross Anticlockwise 2023
Просмотров 55Год назад
ShamXross organiser and team mate extraordinaire Kev Brewski tasked me to do a recce lap of ShamXross Puck Pieterse style. So I thought I'd do it in my pidgeon Welsh with a few geiriau o Saesneg yn y canol. Hope you enjoy. . If you enjoyed this video, I'll be filming the race this Sunday (inside the peloton) so you get an idea of what it's like in the chaotic start etc. We are also doing lots o...
ShamXross Hot laps with power data
Просмотров 1083 года назад
I've been asked for power data so I have attached it as well as higher res video. Left hand power graph is 3 Sec ave Right hand power graph is rolling 30 sec ave to help smooth things out. For context my weight is 53kg and I averaged 4 wpk for a lap of the course. If you would like more info please leave a comment below. Cheers, Glyn
ShamXross pre Regionals hot lap
Просмотров 4593 года назад
Clockwise lap of the ShamXross Cyclocross course at the Chocolate Quarter Keynsham.
Great stuff, thanks for filming and posting.😄
Brave race! Well worth the victory.
Great race!! Didn’t realise u had little fall and chased back for remainder of race . Great win and hope my KEEP GOING I said when u lapped me helped 😂
Cheers, @Adambubb555 the support helps a lot even when you're on the limit you can hear it 👍 . Yeah I stupidly caught my inside pedal on a bump as I was turning on that steep offcamber and it threw me off. A hard chase ensued.
I purposely didn't push and let the gap go on the flatter section as I felt I was faster on the descents and was able to close the gap back up, so it was a strategy to save energy.
Sunday should be good, lets see what all this rain has done to the land.
@@GlyndwrGriffiths think I’m changing my tyres to wets now.
When the Upton Cheyney uploading. My family said it was it cracking race at the front
Did u record the Upton race
Yes I have, so busy with Coaching, family time plus training I haven't had spare time to upload my races. I have about 6 to do lolz
@ look forward to them
Great victory. Amazing race again . U caught me at the tress after start straight on final lap . Glad I got out the way ok. See u Sunday.
Great to see the Western League on RUclips… really good footage too… looking forward to seeing more.
Glad you enjoyed it, I'll keep adding race footage if I have the time to edit.
I marshalled at this race. That’s me in the green VC Walcot kit at 4:05, by the rooty roller into the lefthand turn 👍🏻
I was in this race pleasure to race against even if the closest I got was 1st bend before u all disappeared. Awesome riding that climb. I tried 2nd lap but didn’t have the traction to get up. Awesome video.
I did have very low pressure in my tubeless tyres. 14 psi and 15psi For context I'm 54kg .. I'd dried out for later races and was a bit easier mid afternoon as it wasn't so slippery untill it rained hard again then it was an icerink
@@GlyndwrGriffiths I’m 79kg and was running f 27.5. R 29psi with latex tubes. My tubeless keeps going wrong so went tubes. Maybe I should be running it around 25psi. Not sure how low I can run them. This was only my 2nd ever race. Best part u over took me just after the marshal pulled me out bushes when I crashed . Was first right bend after top of hill. 🤣 raced Pittville last week ran both 28. What was u running. U was flying.
Experiment in a training session on what it feels like at different pressures. I've gone down to 8-9psi but that was extreme as course was like an ice rink. You need to be wary when at lower pressures if riding on slopes as it could try and burp a tubeless or rip the tyre off the wheel if it's tubular and the glue job isn't great.
Pitville I was riding a tad too low a pressure and burped the tyre on some roots on lap 3 I think, then the front was washing out on every corner so went to pits and sorted it out. Went to 17 psi then and all was fine. That Race video will be on RUclips in a few days hopefully. Was there any info you think would be a good add to videos for people watching it?
@@GlyndwrGriffiths u could give a little commentary on the race or certain points u like to say maybe what u done good or what was bad. Example don’t have to give ur tyre pressures but could say ran to low. Power and heart rate always a good thing cause people can gauge of themselves. See u at round 4 if ur racing ?
Creo ke podias haber hecho mejor puesto,creo ke tu posicion en el peloton al final la descuidaste,es mi idea claro esta,lo hiciste muy bien,de todas formas saludos desde españa
Yes, you are right. I messed up my positioning on the last lap and the gap opened a bit too late. I'll try and rectify that tomorrow.
Great footage Glyn 💪
Cheers pal, need to get a better lead out train sorted for tomorrow if it comes to a sprint again. Wind looks like it could split things up though, we shall see.
Great video . What tyres are u running in this ???
Hi Adam, I run a mixture of tyres, for muddy conditions I have been riding the Dugast Rhino tubulars for a few seasons which is on the bike in this particular race but I've started using the Schwalbe x one r tubeless for mud conditions as well, as well as the Schwalbe x one bite tubeless.
Well done. Love the amount of support you get.
Yeah its amazing, tbh I didn't think I knew that many people.
Managed to stay ahead of you until 1:25 lol
There's another race there again soon. Hopefully they'll add in a few more technical sections on the banks and run it the opposite way round.
Great video Glyn .some good racing .Love the breathing
Yeah, sorry about the breathing but at that point I was blowing out my arse 🤪 I didn't want to edit it out either, I wanted the audience to go through that pain with me 👍
Interesting to see the front of the race for a change. Commentary on tactics and lines would be interesting to help learn, especially on this track, which is one I often have mixed results on.
OK, I'll just need to learn how to add commentary onto videos now ha ha
@Glyndwr Griffiths no pressure lol.
Let me know if you'd prefer music or my heavy breathing or would like some running commentary on why I choose certain race lines and tactics as they evolve in the race.
Just found your channel. Love the videos. No music, love the natural sounds of cross. Some commentary over the top would be great (tactics, advise, etc) from a mid pack cannon fodder racer looking to improve. 😁💪
I would love to add commentary but my lack of skills editing plus lack of time being a Dad,work, coaching and training as well. I have a lot more races recorded but haven't uploaded either. Need to work out a way of doing it all with as little time constraint as possible and easy to do.
Looks great! Sunday is going to be fun 🚴♂️🚴♂️🚴♂️
Yeah it's going to be a great race. The course is all down to the fabtastic volunteers who manage it week in week out. The sandpit and hurdles will be in action for the race, we didn't do them for the hot laps. . What info did you find was helpful with regards to the video?
@@GlyndwrGriffiths well I’m in the u10’s so not really sure how much I will be doing I’m sure last time I raced here we had hurdles, the circle and the sandpit? I love a technical course the more technical the better