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Thanks for your honesty and transparency. More people need to be willing to be honest like this. It helps one’s journey.

I love how you two combine common sense, bodybuilding and keto/carnivore 🎉🎉🎉

11:31 hard disagree, don't ignore it. Humans are carnivores. Sorry. not dogmatic, not a zealot. just basic human biology.

Only if you have a high or mid high body fat percentage. You can use your body fat instead of carbs correct? I know if you eat a lot of carbs it basically becomes fat and thus your body fat goes up. But do you also recommend no or low carbs for someone that is skinny? My goal right now is to have a six pack although it will take a few months I think a high caloric deficit + resistance training + low carb + high protein will do it.

I appreciate your content, & I would like to support your channel. However, the large # of interrupting ads is excessive & disproportionate; they are a major frustration as I try to actively listen. Respectfully, please rectify this with future content, as otherwise, it is a deterrent to watching. Thank you.

I loved this! ❤

That young LADY needs to stay DRESSED--SO I CAN WATCH/ LISTEN TO THIS VIDEO

delusional!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!

You guys are so adorable, cute, and pretty😊. Love you both ❤ Loved this video. This was a great video. Also, I'm so sad because I thought I would have the audible for my cruise next week 😢

Last comment... will they do trade inns for the new inbody? I love mine but this new one is cool!

It took me a long time to wake up. It's a process to really see and understand the true journey.

I'm seeing them rings. Did yall get married and not tell us? My nosey fan girl wants to know!😂❤

I appreciate your thoughts on ketogenic diets. Of course carbs can be converted to fat via lipogenesis and is of course again it is the reason people put on fat on a high carb diet that is greater than their energy needs.

Holy Cow, a carnivore who doesn't espouse it being the 'proper diet for humans' and if it doesn't work for someone, they 'didn't do it right'. It's a shame to see otherwise very smart and well intentioned people fall into that trap because they feel it's optimal for them. Good on you.

Carbohydrates actually seems to be essential for longevity. Where are all the low carb centenarians? To claim keto is sustainable you really have to ignore all long term nutritional research studies ever published. At best it’s a gamble with your long term health, and the odds are terrible.

2 years and counting. yeah, it's sustainable.

Why are these woman who are in keto have very thin arms? Not to offend Just wondering

But we can recycle protein, our liver makes cholesterol and we can make fat from fiber, or have i misunderstood something

Just started carnivore 3 weeks ago. The amazing energy I'm experiencing is enough for me to truly consider making this a way of life. You have to listen to your body and make decisions based on that in itself. I'm 63 years old and refuse to accept the mindset of thinking all my aches and pains are just from getting older. Be kind to yourself and start living!!

Its not black or white. It's about balance. Individual balance. Don't overeat, move your butt, eat a variety of natural food, but not 60% carbs, more towards like 25% prot, 35% carb and the rest fat.

❤🙏🥩 thank you coach Bronson Sandra from the UK has just invested in a Kindle version Looking forward to listening to it🎉

Thank you 😊

🙌🏼

💯 Like, Subscribe, and SHARE!!!

Great video, thank you Coach Bronson.

Congrats, coach!

I missed the launch party, but for sure I will buy the book. I like to listen audiobooks in my way to work.

Congratulations on the new book.

The rooms may have a sofa. I'm sure with all of the muscle that will be there, you could easily move it to the conference room and back. Workout...done!

See Dr Mike & Dr Mike he really explains how the body deals with fat

Without carbs u will don't have quality energy to workout hard n ur recovery will be less as body will use protein and fats for energy......

You two are a power couple! These chats are always so valuable to me, constantly dropping truth bombs! Also, the couch at Keto palooza is a must! 😂

Hey Coach B, hey Coach Nat. Sorry I missed you live. I was running. Good topic.

That's amazing

We've been preaching and doing "low fat and no fat" for DECADES! and have only become fatter. Somebody explain please.

Great message. Thanks 😊

A very profound and motivating message. Thank you for sharing.

Yes, yes, yes ! That’s exactly how I feel…everything we do is a choice. Life is C between B and D… Birth, CHOICES, Death 😊

I believe dr Bikman. He uses science and what he says is backend up by the science. Reasoning leads to an opinion. If you are in ketose and your insuline is low and you eat no carbs and moderate protien, you can not store fat. So under certain conditions you will not store the fat you eat, no matter how much calories. Most people don't know if insuline is low, and think if glucose is low, insuline must be low too. But e.g. someone who eats no carbs and more protein then his body can use, can have high enough insuline to store the fat. This is only one example.

I have been eating a carnivore diet for a 1 1/2 years and not losing fat, does that mean my BMB pathways are broken? How do I fix this?

I've experienced this myself. Too much fat is stored as fat.

Thanks. I enjoy your coaching. 73 & trying to get younger.

Thank you good SIR! 🙏

Thank you!! I’ve been doing carnivore for a year. I’m still trying to balance all of my macros and realize that many factors play in to what they should be and possibly change over time. I have started to put on a couple of inches and feel that my fat grams were too high, but confused because other influencers have said to make sure we are eating enough fat. I really appreciate your insight, and I’ll continue to adjust accordingly to what I may need!! Thanks again!

Over eating fat is like overeating figs, comes straight out your bum. Carbs go into your blood and fatten up you liver. It's not rocket science.

This didn’t address the mechanism by which excess energy gets stored. Ie in the presence of elevated insulin. In the absence of elevated insulin- you can’t store excess energy as fat. So, that would mean either one was eating enough carbohydrates or protein to stimulate an elevation in insulin. In the absence of a rise in blood glucose - insulin will remain low. So how much insulin must be available to store excess fat when ingested. I realize it is not at zero unless you are a type 1 diabetic.

I'm glad you are talking about this. Many people are in denial about calories because "insert youtuber" told them.

Great conversation. The message at the end of the video should have been at the beginning and then reinforced throughout. There are times and health conditions that may get benefits from the suggestions/tools that others are offering. Not everyone will. One must do their own research and experimentation to figure out what works for that individual.

Yeah losing body fat is about avoiding overeating, but something you should keep in mind is that losing body fat is just as much about creating the appropriate hormonal environment in your body to liberate fat, which means keeping your insulin low. In the body of a hyperinsulinemic person, they'll eat a meal and their body will furiously start storing that energy, leaving them tired and hungry soon afterwards. In contrast, a low insulin ketogenic person is losing ketones in their breath and their urine because their body isn't trying to store it, in other words they're exhaling and urinating calories. The best way to stay in this fat adapted, body fat liberating state is to get a high percentage of your calories from dietary fat, because fat causes the smallest insulin response of any macronutrient. You'll still store some fat if you overeat because protein has a moderate insulin response and protein almost always comes along with fat, but the villain in this scenario is the protein and not the fat because you're not directly storing the fat you eat. If you're ketogenic, the fat that ends up on your body isn't from the fat you're eating, it's the excess protein being converted to glucose through gluconeogenesis, and that glucose then being converted to body fat by way of acetyl CoA.