- Видео 832
- Просмотров 349 484
Lou Kelly
Добавлен 12 янв 2022
Become the healthiest, happiest and strongest version of yourself!
🔆Follow for Food, Health & Motivation Tips
🔆DAILY HOME WORKOUTS
🔆Follow for Food, Health & Motivation Tips
🔆DAILY HOME WORKOUTS
WEEK 1 - Monday
It's Leg and it's technique week, focusing on correcting technique and perfectly the kettlebell swing!
Просмотров: 15
Видео
AB ATTACK - DAY 1
Просмотров 41День назад
5 minute ab finisher for the end of your workout OR repeat 2-3 times for a full ab killer!
AB ATTACK - DAY 2
Просмотров 25День назад
5 minute ab finisher for the end of your workout OR repeat 2-3 times for a full ab killer!
AB ATTACK - DAY 3
Просмотров 17День назад
5 minute ab finisher for the end of your workout OR repeat 2-3 times for a full ab killer!
AB ATTACK - DAY 4
Просмотров 13День назад
5 minute ab finisher for the end of your workout OR repeat 2-3 times for a full ab killer!
AB ATTACK - DAY 5
Просмотров 9День назад
5 minute ab finisher for the end of your workout OR repeat 2-3 times for a full ab killer!
AB ATTACK - DAY 6
Просмотров 10День назад
5 minute ab finisher for the end of your workout OR repeat 2-3 times for a full ab killer!
AB ATTACK - DAY 7
Просмотров 37День назад
5 minute ab finisher for the end of your workout OR repeat 2-3 times for a full ab killer!
WEEK 2 - Tuesday
Просмотров 22День назад
ACCUMULATOR HIIT - Only 13 minutes of work guys! Focus and it'll be over before you know it!
WEEK 1 - Tuesday
Просмотров 22День назад
ACCUMULATOR HIIT - Only 13 minutes of work guys! Focus and it'll be over before you know it!
WEEK 2 - Saturday
Просмотров 11День назад
Banded HIIT today! Get your resistance band ready and let's feel the burrrrrrn!