- Видео 18
- Просмотров 4 920
VitaLerita
Канада
Добавлен 16 янв 2024
Welcome :) I am Lerita!
Thank you for coming by my RUclips channel, where we dive into maintaining sanity in today’s fast-paced world. I hold two Master’s degrees in Applied Linguistics, certifications in Neurolinguistic Programming and Research Administration. I live in Vancouver, Canada. At 34, I’m on a journey to balance mental, physical, and social health.
While I’m not a registered nutritionist or dietitian, my videos are an exploration of practical ways to live a long, happy life at minimal costs while staying successful and socially active in a very expensive city.
Join me on this journey! I can’t wait to hear your thoughts, ideas, and feedback as we build a community focused on health and peace together.
Thank you for coming by my RUclips channel, where we dive into maintaining sanity in today’s fast-paced world. I hold two Master’s degrees in Applied Linguistics, certifications in Neurolinguistic Programming and Research Administration. I live in Vancouver, Canada. At 34, I’m on a journey to balance mental, physical, and social health.
While I’m not a registered nutritionist or dietitian, my videos are an exploration of practical ways to live a long, happy life at minimal costs while staying successful and socially active in a very expensive city.
Join me on this journey! I can’t wait to hear your thoughts, ideas, and feedback as we build a community focused on health and peace together.
Are You Being Tricked? The Net Carb Truth Everyone Needs to Know! #keto #wellness #lowcarb #netcarb
Confused by net carbs? 🤯 We’re breaking down the truth behind food labels, global carb rules, and how ‘keto-friendly’ snacks might mislead you. Don’t let sneaky marketing fool you-get informed! 🍴🌍
#keto #ketodiet #lowcarb #NetCarbs #KetoLife #health #food #Nutrition #HealthyEating #labels #ketolife #ketolifestyle
#keto #ketodiet #lowcarb #NetCarbs #KetoLife #health #food #Nutrition #HealthyEating #labels #ketolife #ketolifestyle
Просмотров: 73
Видео
Net Carbs EXPOSED: The Shocking Truth Food Labels Don’t Want You to Know!
Просмотров 84День назад
Para ver este video con subtítulos en español, hagan clic en configuración, seleccionen "subtítulos" y elijan "español". Pour regarder cette vidéo avec des sous-titres en français, cliquez sur paramètres, sélectionnez "sous-titres" et choisissez "français". Чтобы посмотреть это видео с субтитрами на русском, нажмите на настройки, выберите "субтитры" и выберите "русский". Description: "Net carbs...
Things I Wish I Knew Before Starting Keto as a Female Runner #keto #running #women #girl #girls
Просмотров 5026 дней назад
Things I wasn’t prepared for as a girl runner when switching to the keto diet. 1. Dehydration (just how much) 2. Estrogen 3. Risks to bones #girlrunner #running #runner #keto #lowcarb #estrogen #pms #wellness #beprepared #ketogenic #water #beintheknow
3 Surprisingly Easy Hacks For Sugar Cravings
Просмотров 178 дней назад
Sugar cravings can be a major hurdle, but with the right tools and tips, you can manage them effectively! In this video, @VitaLerita shares 3 simple, science-backed methods to reduce sugar cravings and help you feel more in control. Here’s a sneak peek at three strategies: 00:00 Intro 00:15 Chromium Supplements. Find more info here: ods.od.nih.gov/factsheets/Chromium-HealthProfessional/#en12 00...
Wellness Secrets They Don’t Want You to Know - Why Vita Lerita is the Channel to Watch!
Просмотров 43510 дней назад
Ever wonder if you’ve been misled about your health and well-being? Find out WHY you should watch this video channel. @VitaLerita uncovers the truths hidden by big industries and challenges the advice we all thought we could trust. Hosted by 34-year-old Lerita, a linguist with a passion for helping you make better health choices, this channel goes beyond mainstream wellness advice. Drawing insp...
The Real Reason You’re Always Hungry (and Not Losing Weight!) #food #tips #hack #eating #weightloss
Просмотров 53719 дней назад
Are you eating foods that make you hungrier? Discover the truth about hunger and weight loss. This is why your diet isn’t working. Learn how hidden hunger triggers keep you reaching for more. The history and science behind constant cravings explained in under a minute. #weightloss #hunger #cravings #insulin #Leptin #HealthyEating #WeightLossTips #Nutrition #Food #HealthyLifestyle #truth #wellne...
3 Shocking PMS Hacks! #women #health #pms #girls #girl #hack #shorts
Просмотров 24523 дня назад
Discover the secrets to managing PMS with three surprising remedies you probably haven’t heard of! Say goodbye to the worst of those monthly symptoms-bloating, cramps, mood swings-with easy tips that work. Watch till the end to see which one might work best for you! #PMSRelief #WomensHealth #women #shortsyoutube #ladies #pms #girl #girlpower #relief #help #foryou #hack #fix
Your Parents Were WRONG to Feed You These Foods #food #truth #wellness #health #diet #selfcare
Просмотров 51424 дня назад
What if the foods you grew up eating were never healthy to begin with? Discover the shocking truth behind the food pyramid that guided generations to load up on carbs. Learn why these “staples” may be the real cause of obesity and diabetes-and how it’s not your parents’ fault. Ready to rethink your next meal? #FoodTruth #HealthMyths #FoodPyramid #NutritionMyths #CarbOverload #HealthyEating #Die...
5 Surprising Keto Foods You Won’t Believe Are Low-Carb!
Просмотров 82127 дней назад
Here are 5 unexpected keto-friendly foods that will completely change the way you think about your low-carb diet: 00:00 Intro 00:11 Keto Staples 00:54 Pork Rinds - Crunchy, zero-carb snack or crispy breading! 01:27 Full-Fat Greek Yogurt - Low in carbs, high in healthy fats. 01:59 Olives - Fat-packed and perfect for heart health. 02:24 Cheese Crisps - Crunchy, carb-free snack you’ll love. 02:51 ...
Top 5 Must-Watch Documentaries on Keto | Transform Your Health with These Eye-Opening Films!
Просмотров 21829 дней назад
00:00 Intro 00:28 The Magic Pill (2017). Focus: How keto combats chronic diseases like obesity, diabetes, and heart disease. 00:51 FAT: A Documentary 1 & 2 (2019 & 2021). Focus: Debunking myths around fat and highlighting keto as a healthier diet. 01:20 Cereal Killers (2013). Focus: How a high-fat diet improves heart health and athletic performance. 01:47 Run on Fat (2015). Focus: Keto’s effect...
Achieve Food Freedom by Changing Your Thinking (No Diets or Restrictions!)
Просмотров 15Месяц назад
How I stopped binge eating by changing my mindset-no dietitians or nutritionists involved. 5-principle strategy to build sustainable habits. I focused on mental shifts, not behaviour changes or restrictions. 00:00 Intro 00:39 Patience & Flexibility: Long-term investment in yourself, adjusting as needed 01:31 Shift from Beauty to Health: Prioritize nourishment and health over weight loss 02:20 I...
Top 5 WRONG Beliefs About Keto! | Don't Fall For These
Просмотров 15Месяц назад
In this video, we’re busting the Top 5 Keto Myths to set the record straight about the ketogenic diet. Let’s dive into the common misconceptions and uncover the reality behind them! Timecodes: 00:00 Start 00:21 Keto diet is new (FALSE! Has been used medically since the 1920s) 00:47 You Can’t Eat Vegetables (FALSE! Low-carb vegetables are a must) 01:11 Keto is Bad for Your Heart (FALSE! It can b...
Top 6 Keto Mistakes That RUIN Your Progress (And How to Avoid Them!)
Просмотров 59Месяц назад
This video covers the Top 6 Keto Mistakes and how to avoid them for success on your ketogenic journey! 00:00 Intro 00:11 Not Drinking Enough Water. Solution: Stay hydrated to avoid dehydration, headaches, and fatigue. 00:30 Not Replenishing Electrolytes. Solution: Eat foods rich in electrolytes like avocados and nuts, or use supplements to prevent “keto flu.” 00:56 Not Tracking Carb Intake. Sol...
Top 5 MUST-READ Books on Keto Diet | Transform Your Health with These Keto Gems!
Просмотров 39Месяц назад
Top 5 Keto Books 00:00 Intro 00:21 “The Ketogenic Bible: The Authoritative Guide to Ketosis” by Dr. Jacob Wilson and Dr. Ryan Lowery (2017) 00:50 “The Complete Ketogenic Diet for Beginners” by Amy Ramos (2016) 01:12 “The Keto Reset Diet: Reboot Your Metabolism in 21 Days and Burn Fat Forever” by Mark Sisson (2017) 01:39 “The Case Against Sugar” by Gary Taubes (2016) 02:00 “Keto Comfort Foods” b...
5 Surprising Things That Will RUIN Your Keto Diet (Avoid These!)
Просмотров 1,3 тыс.Месяц назад
Surprising Things That Can Derail Your Ketogenic Diet 00:00 Intro 00:09 Alcohol 00:30 Cheat Days 00:48 Legumes (Beans, Lentils, Chickpeas) 01:08 Milk 01:34 Sports Drinks ruclips.net/video/wVHF60XIuT8/видео.html - share this video with a friend - the more good you share, the more good you shall receive! #keto #ketodiet #lowcarb #ketosis #wellness #health #ketogenicdiet
Cool subjected! Have tried keto before. I would love to watch a channel talking about diets like Dash, Mediterranean, or Vegetarian.
Nice! Thank you for suggestions! Never heard of Dash 🤔agree 100% Mediterranean diet is a cool topic!
The food pyramid basically makes pizza the perfect food…🤤🍕🤤
lol yeah, 100% and even looks like a pizza slice!
I think you need an occasional cheat day to keep you sane lol
Every once in a while, why not! Just be ready to sacrifice your ketosis I suppose