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The Stage Coach
Южно-Африканская Республика
Добавлен 27 сен 2011
1st Class Ballet Instruction
Detailed, functional, anatomical understanding of ballet technique, for all levels!
Udemy referral link:
www.udemy.com/course/ballet-posture-the-ink-in-your-pen/?referralCode=60FCCF9339DB1977E47D
Detailed, functional, anatomical understanding of ballet technique, for all levels!
Udemy referral link:
www.udemy.com/course/ballet-posture-the-ink-in-your-pen/?referralCode=60FCCF9339DB1977E47D
Because I can.
Loving my 53 year old self and that I can mess around in my little studio after teaching in the evenings.
#happyplace
#ballet
#dancersover50
#blessed
#Godissogoodtome
#happyplace
#ballet
#dancersover50
#blessed
#Godissogoodtome
Просмотров: 81
Видео
Appropriate song - residual paralysis. Wait for it #MS#rehabilitation #lincolnbrewster#fitforpraise
Просмотров 1382 года назад
God is good. 2008. Last week of May. Acute disseminated encephalomyelitis (ADEM) is a neurological, immune-mediated disorder in which widespread inflammation of the brain and spinal cord damages tissue known as white matter. Bi-lateral, partial paralysis (muscular and sensory) within 4 days. Potential precurser to MS. Forever grateful to heal enough to even hide residual damage (except in Pirou...
Adult Ballet Warm Up Cycle Part 2 Burpee Preparation (20200323)
Просмотров 2312 года назад
See details on Part 1
Adult Ballet Warm Up Cycle Part 1 (20200323)
Просмотров 2152 года назад
The beginner warm up cycle is specifically designed to warm up the major muscle groups, simultaneously increasing strength at a low level. As the individual increases in strength (noted by the cycle becoming easier) it can be adjusted to increase repetitions of exercise elements OR by merely repeating the cycle as a whole. Start with one cycle repetition per day. After 1 to 2 weeks increase to ...
Progression of Glut Stretches Beginner to Advanced
Просмотров 332 года назад
Progression of Glut Stretches Beginner to Advanced
The Stage Coach Gap year (in collaboration with Target Life) 2013
Просмотров 833 года назад
The Stage Coach Gap year (in collaboration with Target Life) 2013
20200415 Super quick one sided stretch
Просмотров 274 года назад
20200415 Super quick one sided stretch
Beautiful
Thank you