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Dzięki Ziomuś :)

@@dilligaf2386 I agree that it's not easy :) but very spectacular :) ;)

Thank you very much :)

Ciężko bo nie stabilnia lina. Ale jest udane :)

Flaga to element dzięki której zakochałem się w kalistenice. Pierwszy raz go zobaczyłem w yt 3 lata temu i postanowiłem żeby nie wiem co to bedę to umiał :) i od 3 lat go dopieszczam :) i między czasie kolejne tematy wiadomo. Teraz na celowniku planche. Ale z tym to nie wiem czy w tym roku sie wyrobię. Ciężka sprawa haahaha. Ale damy radę :)

Yeah your right that would be better then doing partials because the partials will just improve just the partial movements

I know that my form needs to be improved. This is the beginning of doing handstand push-ups. My goal is to do at least 10 clean and deep push-ups. I hope to make it in about 2 months. Thanks for your comment. Do you do calisthenics or other exercises?

Ohhh fair enough well its good for beginning, very good, i do just body building and marshallarts atm but wanna get body fat as low as possible then start calis

I recently measured it on a machine, I don't know how accurate it is, but it showed 13% fat. I have only been practicing calisthenics on my own for 3 years. I'm slowly gaining new skills and increasing my strength. I started doing handstands in October, 8 months ago. So for 8 months of progress, I guess it's ok. I'm not resting on my laurels, I'm constantly pushing forward. Thanks for your comment and best regards.

@@mundex125bieszczady thats cool, you got a good body, Wish u the best

No całkiem fajnie to wyszło ;)

No już 45 minęło. Ale wiek to tylko cyfra jak staram się pokazać każdemu:)

A dzięki :)

Same time I can excesice ABS:))

And the second thing is that my rings are too low and I can't put them any higher

Hard exercise but hard work makes us tough :) Thanks :)

@@mundex125bieszczady that's true, and you're welcome

Thanks, but there's still a lot of work ahead of me :)

@@mundex125bieszczady You will achieve all your effort some day. Just dont give up.🙏🙏