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Kokeilin tehdä tällä viikolla kolme penkkiä treeniä viikossa. En hirveästi suunnitellut tai miettinyt treenejä etukäteen vaan vasta kuntosalilla päätin mitä teen. Kuitenkin halusin keskittyä tekemään tasaisia sarjoja kuin lyhyitä sarjoja. Suhteutettuna kaikki treenit olivat lähestulkoon tasaisia mutta kyllä viikon viimeinen treeni oli suhteessa parhain. Follow me Instagram: tvalim...

Failing at benchpress so don't be failure like me, be better! Follow me Instagram: tvalimaa Blog: www.tuomasvalimaa.net/

Basickly "special" techniques only on benchpress, squat and deadlift. Follow me Instagram: tvalimaa Blog: www.tuomasvalimaa.net/

3x3 x3 Benchpress workout

My Fourth test where I A/B test Tidal vs vinyl. I use same volume -40db and Direct filter so no Audyssey. Hardware: - Speakers: Sonos Faber Sonetto V with IsoAcoustics GAIA III - Speaker cables: Kimber Kable 8PR jumpper cables (Kimber Kable 8PR) - Receiver: Denon X3600H (Direct mode) - Power Amp: NAD C298 (QED RCA) - Streamer: Node 2i (Kimber Kable Timbre RCA) - Streaming service: Tidal - Vinyl...

Full leg workout at PTVGYM

Leg workout at Tampere Loaded

I bought a new speaker Sonos Faber Sonetto V (and Lumina Center) which replace Q Acoustics Concept 40 (and Concept Centre). This is my second Sonos Faber Sonetto V test to speakers which are just take out of package and setup. Hardware: - Speakers: Sonos Faber Sonetto V - Speaker cables: Kimber Kable 8PR jumpper cables (Kimber Kable 8PR) - Receiver: Denon X3600H (Direct mode) - Power Amp: NAD C...

First test: Sonos Faber Sonetto V with Denon X3600h NAD C298 - Jazz edition

Musical Fidelity LX2 LPS - iFi iPower DC power supply compare

Do power cord make difference on Node? WireWorld Shielded Mini Electra vs Node 2i stock cable

Do power conditioner make difference? Audioquest PowerQuest 3 power Conditioner vs APC ”basic”

Benchpress special techniques only

Random week benchpress workouts

Block deadlift 300kg first time on 105kg weigh

New paused squat with chains PR

Paused squat with chains at PTVGYM

Weeks benchpress workout at PTVGYM

My workout week. Heaviest benchpress and squat on 105kg