- Видео 72
- Просмотров 33 564
Minimal Dose
Добавлен 22 авг 2023
Welcome to Minimal Dose. We provide simple, science-backed solutions to optimize health and well-being. Small Changes. Big Impact.
The Breathing Cheat Code: 3 Simple Principles for More Energy & Less Stress
Most people are breathing inefficiently-and it’s holding them back. In this episode of Minimal Dose, we break down the 3 essential principles that can instantly improve your energy, focus, and stress levels.
Whether you're an athlete, entrepreneur, or just looking to feel better daily, this episode will help you optimize your breathing for maximum impact with minimal effort.
Whether you're an athlete, entrepreneur, or just looking to feel better daily, this episode will help you optimize your breathing for maximum impact with minimal effort.
Просмотров: 4
Видео
EP 4: The 8 Minute Digital Detox
Просмотров 47День назад
In this episode of the Minimal Dose Podcast, we explore how to break free from the ‘loop’ of staying on screens 24/7. We break down some of the pitfalls that many of us are falling into, as well as some of the simplest solutions you can begin to practice to help manage this tension.
EP 3: Simplify Your Sleep With The Big Four
Просмотров 2421 день назад
EP 3: Simplify Your Sleep With The Big Four
EP 2: Start Doing The 4 Minute Workout
Просмотров 485Месяц назад
EP 2: Start Doing The 4 Minute Workout
Wow, thats really cool. I hope your Video gains more attention. ❤
Every time I fix a problem I gain 100 new problems. So I just don't fix any problems any more. Sorted.
Wow this is so true! I’m subscribing because I want this kinda stuff in my feed
jokes on you i have a laptop, but no cap i really liked this
😂omg
I needed this actually
Thanks for the video. Can you post a link to the 4 minute workout that you recommend
Check this out: ruclips.net/video/PwJCJToQmps/видео.html
Thanks!
4 minute abs!
Is that what you do? What's the 4 minute abs routine?
You know most people confront stress and struggle on a daily right? This is for rich bored people (youtubers)
ah, that is a great point. Most everyone encounters daily stress by default. What I’m sharing in this video is a way to intentionally and willingly engage with a stressor to help your body & mind adapt to the overall stress of life. I know people of all walks of life who practice cold water therapy for their physical and mental health. It’s one of the oldest practices with many benefits that can be accessed for very low cost. Hope that helps!
Oh, us whacky first world fad followers. But if I ever find myself in cold ocean or lake water, the breathing tip is useful. And for that, I thank you.
Right….i will be taking a warm shower instead. 😂😂
hope it helps! as for the “fad”, cold plunging is DEFINITELY trending right now, but it’s been a tool humans have used for thousands of years for different healing purposes. Worth looking into. It’s been rediscovered more recently by certain parts of the modern world, but it’s been around forever.
I got stuff to do stay in your lane nerd
🤣🤣🤣
Thank you brother. Have an amazing day.
glad you enjoyed. it’s a great life.
thank you
Why would I be addicted to your phone
lol
Tank u men.
Ima watch this later
😆😆😆 did you watch it yet?
promo sm
Does my cat count as a kettle bell
100% 😂 that will work
@@minimaldosepodcast ok if she lets me I will
I got a handpan today
amazing! let me know how it goes for you 🤙🏼
Felt my whole body relax. That was awesome. What is the name of that instrument? It's very interesting.
Singers do an exercise to focus their breathing on their diaphragm. Lean diagonally on a table or counter top with the edge of the surface placed just under your ribs When you breathe in, your diaphragm should push you up away from the surface. When you breathe out, the opposite should happen.
thanks for sharing, I love it. I do something similar, except I use an exercise ball. You can feel the ball moving as you breathe in & out.
nice vid
thank you