- Видео 51
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Kimi Hori
США
Добавлен 31 дек 2016
Thank you for visiting my channel! My name is Kimi and love all kinds of fitness activities and would love for you to enjoy different fitness classes with my sweet kitty cameos! Select between low impact, strength, barre, rowing, yoga, stretch, meditation, and more!
*Disclaimer: You should be in good physical condition and able to participate in the exercise. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself.
*Disclaimer: You should be in good physical condition and able to participate in the exercise. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself.
Day 15: Glutes & Abs Challenge
An awesome well rounded core and glute workout for our last day of the challenge. Well done everyone!!
Просмотров: 160
Видео
Day 14: Glutes & Abs Challenge
Просмотров 83Месяц назад
Short and sweet, abs and glute burnout session with simple moves!
Day 13: Glutes & Abs Challenge
Просмотров 97Месяц назад
All floor exercises with bodyweight. Optional weights for torso rotations.
Day 12: Glutes & Abs Challenge
Просмотров 58Месяц назад
Use of a bench/box, couch for work for your glutes~!
Day 10: Glutes & Abs Challenge
Просмотров 66Месяц назад
Option to use weights for Single Leg Deadlifts and Lateral Shift Lunges.
Day 8: Glute & Abs Challenge
Просмотров 62Месяц назад
Bulgarian split squats and Pivot Lunges to create a burn for your legs and buns!
Day 7: Glutes & Abs Challenge
Просмотров 120Месяц назад
All floor exercises. Hip bridge option - add weights!
Day 6: Glutes & Abs Challenge
Просмотров 70Месяц назад
Have fun with standing glute strengthening and toning exercises. Then we will meet on the floor for core work!
Day 5: Glute & Abs Challenge
Просмотров 482Месяц назад
Core and glute challenge that will leave your muscles buzzing!
Day 4: Glute & Abs challenge
Просмотров 155Месяц назад
Dumbell optional for the Split Stance Deadlift, an incredible way to work the glutes!
Day 2: Glute & Ab Challenge!
Просмотров 114Месяц назад
Modify speed of the movements as suitable for you!
Day 1 of 15: Glute & Abs challenge
Просмотров 4442 месяца назад
Enjoy this simple 13 min Abs and Glute workout to kick off the challenge! Just your own bodyweight!
Day 26: Increasing Hamstring Flexibility!
Просмотров 414 месяца назад
Day 26: Increasing Hamstring Flexibility!
Day 24: Lower Back / SI Joint Relief Stretches
Просмотров 1494 месяца назад
Day 24: Lower Back / SI Joint Relief Stretches
Day 23: Shoulder & Neck Tension Relief Stretches
Просмотров 1194 месяца назад
Day 23: Shoulder & Neck Tension Relief Stretches
Day 22: Post-run, walk, hike stretches
Просмотров 824 месяца назад
Day 22: Post-run, walk, hike stretches
Day 17: Ankle Mobility & Hamstring and Glute Stretch
Просмотров 1124 месяца назад
Day 17: Ankle Mobility & Hamstring and Glute Stretch
Day 14: Yoga Bolster/Cushion Stretches
Просмотров 1064 месяца назад
Day 14: Yoga Bolster/Cushion Stretches
Hi Kimi, many thanks for this series, it's helped me so much - muscles and motivation. I look forward to many more. (Please make the volume stronger for the next ones.)
Hi Kimi, we are on vacay and I have been doing my challenge every day except one travel day! I am so grateful for you and you've kept me accountable! LOVE these challenges!!! 😍
never easy but oh so good
Thank you for participating!
Happy Saturday Kimi!!! SOOOOO enjoying this challenge!! You are a SUPERSTAR!!! Thank you!!🍑🤩
LOVE IT!!
love it
Hi Kimi, thank you so much for this series of videos. Great to see you again, wonderful to exercise with you again.
You are so welcome! There is more to come! 🩷