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Bench Press Guy
США
Добавлен 6 сен 2023
Just an average guy trying to bench 405
Видео
8 19 2024 - overhead press150x5, squats 285x5
Просмотров 46Месяц назад
8 19 2024 - overhead press150x5, squats 285x5
США
Добавлен 6 сен 2023
Deep squats in jeans is badass. Keep it up!
You should consider anchoring the rack down.
So jealous of your weights. Hardcore af bro
God loves you, whoever you are, and shows that his love is unconditional towards the world and benevolent by sending his son (Jesus Christ) to die as a sacrifice for all our sins, who also rose from the dead because he is holy and lives forever, He did it for us, he said that if you believe in him, in his son, you get eternal life that cannot be lost, free, believe today and be saved forever from eternal damnation, believe today and get eternal life: Jesus said unto her, I am the resurrection, and the life: he that BELIEVETH in me, though he were dead, yet shall he LIVE: And whosoever liveth and believeth in me SHALL NEVER DIE. BELIEVEST thou this? (Capital Letters added) John 11:25-26 Verily, verily, I say unto you, He that HEARETH my word, and BELIEVETH on him that sent me, HATH EVERLASTING LIFE, and shall NOT COME INTO CONDEMNATION; but is passed from death unto life. (Capital Letters added) John 5:24 Verily, verily, I say unto you, He that BELIEVETH ON ME HATH EVERLASTING LIFE. (Capital Letters added) John 6:47 Do you believe it? YEAH. What do you get? 🎁🎁 ETERNAL LIFE!!, YOU SHALL NEVER DIE 🎁🎁 🎉 🎉 CONGRATULATIONS!! 🎉🎉
Picked up a great idea from you last week, on delt work. Tried and made gains right away. thanks
very strong old man
Right on man. Keep it up. I need to get an independent rack like that so I can stop benching and squatting on my smith machine😵💫
Like your channel! Simple and to the point without the fluff ... Good stuff
We love some bench press!
How is this in any way important enough to document for public consumption?
How long have you been training for? Im in highschool and im tryna be like you someday
I’m pushing 60 just got done working out in my home gym. Keep up the good work.👍
Oh this channel is going to blow up so soon. I just know it.
For a moment passed out and continued working XD
Nice set. I'll pray for that weight someday
You don't have any leg drive on your bench. If you did, your numbers would go up.
I like your nordic variation with the band. Will incorporate that. Good stuff.
I see them leaves on the ground it's the perfect time of year for us outdoor gym guys! Respect brother 👊
Power and set up looks raw. Different feel
Are you keeping your back straight when deadlifting?
I have a slightly rounded thorasic spine (upper back) If you are trained for it, it's safe. freaks a lot of people out though.
Thanks for the advice, great content
Those r real weights not that shitty rubbery shit u find in the local gyms today.
Keep it going............... no gym too rough - no muff too tough
Like the hardcore, no frills workout. Crush it man !!
Rust?
Yes.
Those triceps extensions were no joke! Nicely done.
Thanks!
were is your grey hair ?
all s I can say is Shit
I like your home gym , impressive . I still think I can beat you in a race ha ha . I'm a fan of strong man , especially Michelle Hooper as of lately , cause 1 he his a Canadian same as me [ not so proud of trudeau] And 2 he has baffled the strong man community . he moved up the ranks so fast . All eyes are on him now . And I think I see , He was marathon runner 1Rst , doing that enhanced his Lungs & heart . And second [ watch his lifts] He works on his flexibility . Question do YOU do any flexibility training such as stretches and what not . ? And do I dare say yoga ?
I sub😊
Interesting , I am sort of like you But I am fast , I have been training in calisthenics . Mike Tysons Calisthenics and I am old and I hate where the world is going today . I weigh 210 5,9 I can out run you . especially up hill . I am about to turn 60 . For some reason my body is producing more hormones . And for some reason I feel mad all the time .
I am 69 and do hill sprints regularly.Let's race!
@@Archangel55 ha ha your on brother , stay fit my friend . I used to run a hour straight now I take it easy and do half hour straight . I used to run once in morning and once in the evening almost everyday . Now its 2 or 3 times a week and only 1 time during the day. Cheers
@copperjacket00 I was the state champion in the 600 yard dash in Maine,1973 .Did you compete ever?
@@Archangel55 Grade 6 highjump 1rst , long jump 1rst , base ball distance throw 3rd . 100 yd. dash 5th , But it was on a soccer field and I was ahead of everyone right to the middle line in the field , Man I thought I was going to win , But after the middle line these taller guys started to pass me . These guys were 6,7 6,5 6,4 and 6,3 I could not match there top speed . In grade 7 I threw the javlin much farther than every one, the gym teacher / track coach wanted me to compete But I was into weed and hooking off at that time . tragedy in the family took me down that path .
@copperjacket00 wow! You got me in the decathlon ! You are very versatile!! Impressive . I ran xcounyry grade 7 - 12 . Second in state at 13 and 14 in Maine .The fact that we can both run at 69 is impressive, too
It's not about the area. It is all about the workout. I just do the same thing anywhere you can!
Bro is living the life.
I sub close-grip bench press for skull crushers .
Why not both?
@BenchPressGuy-uz6gw I can use more weight on the close grips, and it's easier to position for them.I like triceps pushdowns ,if I'm at a gym .
Nice yard setup! I’d be worried about losing a lift and smashing the cooler unit off to the left😂
Yeah, I'm always worried about that too.
@@BenchPressGuy-uz6gwcurious as one of your subscribers. What is the point of your channel? I never see you communicate with anyone. Do you have a GOALS LIST somewhere? I don't know what I'm watching.
@@MAXIMUS.1 My current big goal is to bench 405 lb. but I have a few others as well. I'll see what I can do about broadcasting my goals better.
Are you going to try a powerlifting competition? You should!
I don't have any plans to compete right now, but I'm sure the powerlifting bug will bite me eventually.
video dark..is it night?
really early in the morning.
Awesome dip station. 👍
What’s your weekly workout plan look like?
Pretty similar workouts every day, I like to do bench press, pullups, lateral raises almost every day, squats/deadlifts or similar every other day, or third day, and then do arm isolations one day and leg isolations the next, roughly. Recovery-wise, I just take a day off If I feel like I need it, skip exercises/lower volume or intensity if I need to, and get some cardio and sleep well. I'm not really at a point where I need to approach my training with a lot of diligence to get gains, so I haven't buckled down and laid out a real training plan.
impressive
Hit that like button 🤠👍🤠
Same workout everyday? Or? Just curious as to your routine and recovery.
Pretty similar workouts every day, I like to do bench press, pullups, lateral raises almost every day, squats/deadlifts or similar every other day, or third day, and then do arm isolations one day and leg isolations the next, roughly. Recovery-wise, I just take a day off If I feel like I need it, skip exercises/lower volume or intensity if I need to, and get some cardio and sleep well. I'm not really at a point where I need to approach my training with a lot of diligence to get gains, so I haven't buckled down and laid out a real training plan.
@@BenchPressGuy-uz6gw Great workouts! You are lifting some heavy weight frequently.Nice set up you have there.
@@BenchPressGuy-uz6gwsame here I'm 42 and just freestyle shit like ok ima do some of these too real quick
You're very fit. Nice job!
Hit that like button ✌️💪
👍↗️👍
Highly recommend the reverse table top pose to stretch out the shoulders/rotator cuffs to balance out all of the heavy pushing that you're doing 🤘 There's often a focus on pushing volume vs pulling volume to "balance" out the training but if we're talking about rotator cuff health, what's even more important and neglected is actually: internal rotation vs external rotation.
That's a really good recommendation, I think I'll do that. Thanks!
Strong 💪!
More than I've ever done! Hope to hit numbers like that in the not so distant future.
I believe in you!
@BenchPressGuy-uz6gw Thanks Bench Press Guy! 🙏
How often do you bench press
I try to bench every day, but if I feel I need some recovery I take a day off.
Great job 👍.
Thanks!