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I wish I had known this a long time ago

Hi, love the video! Quick question though, I am 17 years old, 5''2 and about 65-67 kg. I already ensure to IF but is it cool if I switched to brown rice and had about a 1/4cup on a plate and the rest is a blanched sinach salad and chicken for protein? Esepcially as a student or whatnot

Truth

Learn how to tap into fat-burning, kill cravings and lose the weight for GOOD Step-by-Step: shop.beacons.ai/theealmonddaughter/0496988c-5347-4ecc-91c8-9435c6f28636?pageViewSource=lib_view&referrer=https%3A%2F%2Fbeacons.ai%2Ftheealmonddaughter&show_back_button=true

Hi 👋 just joined your channel. Thanks for information 🙂 Can u make what I eat in a day videos ❤

I was just talking to my husband about this. I had never in my life been hit on until I got thin & I mean I couldn’t walk around an isle for some time without a man following me, making direct and uncomfortable eye contact… a women yelling at her man right next to me… some women who i helped find some black beans even tried to pick me up for her 23yr old son like “ma’am, me and my husband have 7 kids and if you don’t believe me, I’ll get them all down the Tahoe to come meet you” 😂😂😂 no but fr the worse I get is in the church and I don’t dress skinny either. I keep my fit modest and simple. Mind u. ❤️‍🩹 My husband says I’m small and short, and I look very young… but if he didn’t know me, he would be intimidated to approach me. I’m the goofiest person ever no lie and that comes from folks who take the time to get to know me. I’m glad you made this cause I thought I was losing it. 😢

If you want to learn step-by-step HOW I lost the weight after suffering from childhood obesity: beacons.ai/theealmonddaughter

Learn how to tap into fat-burning, kill cravings and lose the weight for GOOD Step-by-Step: shop.beacons.ai/theealmonddaughter/0496988c-5347-4ecc-91c8-9435c6f28636?pageViewSource=lib_view&referrer=https%3A%2F%2Fbeacons.ai%2Ftheealmonddaughter&show_back_button=true

Keep this series up❤ I gained 20kgs in 5 months and my mission. This year is change my relationships with food and to incorporate movement into my life. I'm running 10k race this weekend and have picked up cycling.❤

Thats true am not obese but am struggling with binge eating disorder i likes to eat until i feel uncomfortable full the difference is just i don't eat fast food i eat carb white rice and fish i can finish 3 meals i also have high metabolism due to genetic its hard to me to put on weight but i wamna stop this binge for example in the morning i can eat 3000 calories for breakfast is already over calorie a perso must to eat a day and after binge eating i feel anxious a

You're very beautiful !!! 💜💜💜💗💗💗💗🩷🩷🩷💖💖💖🙂

Nice video ❤❤❤❤

You're very beautiful 💛💛💛💛💛💛💛💛🎀🏠🏡🏡🙂

Hi diamond I enjoyed your words sometimes as someone on a weight loss journey it’s easy to dismiss the importance of what we eat simply because it’s so normalized by many to eat this way.

Every time I eat pizza I always eat a salad or some vegetables with it. My favorite is zucchini. Zucchini on pizza tastes amazing. And I always drink a big glass of water with every meal, too.

You are so so beautiful and i love what you are doing , we need to educate our people to understand nutrition ... i am 8 years on Keto carnivore and i am not going back If i go somewhere without Keto or Carnivore Choice , i just fast for the day .. no more Carbs

What's the line between high protein and moderate protein?

although this video was helpful, it didn’t really tell me why or help me understand why skinny people can stop eating but yes this was a very helpful post

Your skin is amazing 🤩

Learn how to tap into fat-burning, kill cravings and lose the weight for GOOD Step-by-Step: shop.beacons.ai/theealmonddaughter/0496988c-5347-4ecc-91c8-9435c6f28636?pageViewSource=lib_view&referrer=https%3A%2F%2Fbeacons.ai%2Ftheealmonddaughter&show_back_button=true

Secondly, can you pls explain something to me? I have been losing weight and fasting very well, but these days my dad bought a lot of fruits and veggies, and obviously they are healthy and I don't use more than 3 servings, but sometimes I crave something like pomegranates or kiwi or banana a llloootttt and I try not to eat them since I may have gone out of my calorie deficit, but I truly can't, they are ruining my fasting and calories deficit

Okay but what moisturizer do you use because the décolletage and face are glowinggg !

First, thank you for your lovely vids a lot

I appreciate the phrase "I suffered from obesity". It's an illness that needs to be treated in many different ways, including spiritually.

Learn how to tap into fat-burning, kill cravings and lose the weight for GOOD Step-by-Step: shop.beacons.ai/theealmonddaughter/0496988c-5347-4ecc-91c8-9435c6f28636?pageViewSource=lib_view&referrer=https%3A%2F%2Fbeacons.ai%2Ftheealmonddaughter&show_back_button=true

Who doesn’t want us to know this?? Who is plotting against us? Why are they plotting?? Who is they? 🤯🤯🤯🤯🤯

I love your hair❤❤you're glowing girl😊❤

Omg yess manifesting queen ♥️♥️

Learn how to tap into fat-burning, kill cravings and lose the weight for GOOD Step-by-Step: shop.beacons.ai/theealmonddaughter/0496988c-5347-4ecc-91c8-9435c6f28636?pageViewSource=lib_view&referrer=https%3A%2F%2Fbeacons.ai%2Ftheealmonddaughter&show_back_button=true

your skin is glowing girl !!! drop the products you're using

I get bullied for being skinny, there is Nothing good about it. People just want what they dont have. You can lose some weight of course but dont lose Weight to become something unhealthy.

this is the most realistic thing i've ever heard

You are so beautiful 😍

💯 Diamond level!! Thanks and keep it up!!

I remember when I decided to lose weight, I said "I give myself permission to lose weight and be healthy." My energy shifted in that moment

Learn how to tap into fat-burning, kill cravings and lose the weight for GOOD: shop.beacons.ai/theealmonddaughter/0496988c-5347-4ecc-91c8-9435c6f28636?pageViewSource=lib_view&referrer=https%3A%2F%2Fbeacons.ai%2Ftheealmonddaughter&show_back_button=true

Nice video❤

So true about people willing to help, people just assume im fragile now when im actually way stronger then when i was fat

yr a Beautiful 🌺

food is yammy and stress is an ass***

it's terrible😞

true even boyfriend 😢

Learn how to tap into fat-burning, kill cravings and lose the weight for GOOD: shop.beacons.ai/theealmonddaughter/0496988c-5347-4ecc-91c8-9435c6f28636?pageViewSource=lib_view&referrer=https%3A%2F%2Fbeacons.ai%2Ftheealmonddaughter&show_back_button=true

this opened my eyes thank you so much for the way you think

We just dont have these type of ladies in the UK, I really wish we did so beautiful! ❤❤

Holy beautiful woman

I love the flower in your hair. So pretty.

Learn how to tap into fat-burning, kill cravings and lose the weight for GOOD: shop.beacons.ai/theealmonddaughter/0496988c-5347-4ecc-91c8-9435c6f28636?pageViewSource=lib_view&referrer=https%3A%2F%2Fbeacons.ai%2Ftheealmonddaughter&show_back_button=true

i love this girl!! your doing amazing can’t wait to see your channel grow sm more!!💗💗

Beans and potatoes have a lot of micronutrients. If they had more protein and healthy fats along with their non refined carbs, these people would be doing a lot better.