- Видео 150
- Просмотров 154 304
Alan Connealy
Добавлен 7 июн 2011
Cat Balance and Ground Kong Progressions
Utilizing warm up to drill basic skills and concepts~ cat balance, kong up and side kongs
#parkour #tutorial #coaching
#parkour #tutorial #coaching
Просмотров: 5
Видео
Basic QM (quadrupedal movement)
Просмотров 49 часов назад
Utilizing warm up to drill basic skills and concepts like cat walk and ground kong #parkour #tutorial #coaching
Basic Jumping and Landing Concepts
Просмотров 49 часов назад
Utilizing warm up to drill basic skills and concepts like #jumping and safe #landing #parkour #tutorial #coaching
Scoop to table drill to control and maintain momentum
Просмотров 59 часов назад
Utilizing our warm up to drill basic skills and concepts~ learning to start to control and maintain momentum through the scoop to table #parkour #tutorial #coaching #drill
Feet Together Landing Concept from MVMNTM level 1 Warm Up
Просмотров 69 часов назад
Practicing the feet together position for landings with bouncing, squatting and basic tuck jumps. #parkour #tutorial #coaching #concepts
Level 1 MVMNTM Warm up
Просмотров 299 часов назад
We utilize warm up to drill basic skills and concepts #parkour #tutorial #coaching
Fundamental Balance Technique
Просмотров 89 часов назад
Basic Rail Balance Technique #parkour #tutorial #coaching
Landing Continuum Tutorial
Просмотров 1812 часов назад
Precision, Bounce Back, Half Cat, Cat Leap and Cat Abort #parkour #tutorial #coaching
Basic Swinging Tutorial
Просмотров 812 часов назад
Basic Swinging Technique #parkour #tutorial #coaching
Basic Swinging Tutorial Short
Просмотров 2712 часов назад
See below for a more in depth breakdown along with other related videos #parkour #tutorial #coaching
How To~ Climb Up Tutorial
Просмотров 2512 часов назад
Strength and Technique Tips for the Climb Up #parkour #tutorial #coaching
Intermediate Vaults~ Speed, Thief and Kong
Просмотров 212 часов назад
Intermediate Vaults~ Speed, Thief and Kong
Step Vault Tutorial ~ variations, thief and speed vault
Просмотров 212 часов назад
Step Vault Tutorial ~ variations, thief and speed vault
Push Up progression~ Inclined Push up
Просмотров 519 часов назад
Push Up progression~ Inclined Push up
😭
wow, awesome content. very good pacing and nice biomechanic explanations. please do more of this!
more are on the way
This looks so cool 🔥
Is there a reason not to shave/file down the calluses that haven't ripped?
no reason, just never have
😂
coach alan!?
did they write their own lines?
Ty from dude perfect trying out parkour
Wow que agilidad para moverte de un lado a otro sin problema. BENDICIONES.
'Promosm' 🎉
That is so clean😊
Out of all the music… This one😂
I can do that
Na minha mente eu consigo
I was there 5 minutes ago
Bro stood on a wall💀
When that one kid says Floor is lava Me:
Dying light be like:
This is actually a gnarly track. Good job bro
It’s been Season 9 that you weren’t here. Hope you get the call for this season.
Appreciate it!
Very well done, Alan! 👍
Many thanks!
Of course!
yeah this is the laugh of the day lol!!!!
Floppa what you doing here
least scary stranger things monster what you doing here?
First
concord
Where's your gym?
MVMNTM in Concord, CA- East Bay of San Francisco
You the man bro!
Taj!!!!!
Cool 😎
Thanks 🤙🏻
Training for muscle hypertrophy in Ohio:
🔥🔥🔥
🙏🏻🤙
Why do you wear the strap on your arm
#incrediwear sleeve for elbow pain
Yes
This reminds me of Discovery Zone when I was a kid
Ha, definitely an adult Discovery Zone
How does not have a million likes
HOW DID YOU GO THROUGH THE BARS. THAR WAS AWESOME
Gettin skinny wit it
Coooooooooooooooooool
Sigma
I agree, it takes discipline to train what you NEED to instead of what you want to. Especially in ninja, it’s so fun to train explosive moves, sending crazy laches and stuff, but it’s not as fun to train endurance even though it’s necessary you do if you want success on ANW. Hope you can get back on in season 15‼️
𝐩яⓞ𝓂𝓞Ş𝐦 😑
Good luck hope you make it!
Thank you! Fingers crossed
It’d be awesome to see you on the show again
I’m you first like COOL VIDEO
wow.
This Waas AMAZING!!! :) haha I really really wish you would have made it.
Really cool, we have watched American Ninja Warrior and it has become quite popular. Best of luck in the next round!!!
A lot of cool ninjas in on this one! I love that David Campbell owns a hair brush to sing into.
this is amazing
Awesome job with this one Alan!
hahaha Yes, Alan!... but how the hell do you have time to write entire songs... and the video... I wish i could run a business and still make videos...