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Kairos Wellness Collective Anxiety & OCD Clinic
Добавлен 4 июл 2022
Kairos Wellness Collective came together as a shared vision of diverse healers and licensed clinicians passionate about OCD and anxiety disorders. You will find resources and information about OCD and anxiety on this channel.
Our focus on OCD comes from personal experiences, as well as a collective professional passion for anxiety experiences. Kairos Wellness Collective features diverse modalities including Acupressure, Cognitive Behavioral Therapy (CBT), Exposure Response Prevention (ERP), Eye Movement Desensitization and Reprocessing (EMDR), Ketamine Assisted Psychotherapy and Coaching (KAP & KAC), Psychedelic Therapy, Play Therapy, Forest Bathing, Acceptance and Commitment Therapy (ACT), and Family Therapy. While utilizing diverse approaches, all approaches featured at the center are evidence-based treatments for OCD and Anxiety disorders.
Please enjoy the content on our channel, as it is designed to make anxiety content more accessible to all.
Our focus on OCD comes from personal experiences, as well as a collective professional passion for anxiety experiences. Kairos Wellness Collective features diverse modalities including Acupressure, Cognitive Behavioral Therapy (CBT), Exposure Response Prevention (ERP), Eye Movement Desensitization and Reprocessing (EMDR), Ketamine Assisted Psychotherapy and Coaching (KAP & KAC), Psychedelic Therapy, Play Therapy, Forest Bathing, Acceptance and Commitment Therapy (ACT), and Family Therapy. While utilizing diverse approaches, all approaches featured at the center are evidence-based treatments for OCD and Anxiety disorders.
Please enjoy the content on our channel, as it is designed to make anxiety content more accessible to all.
Empowered Parents, Resilient Kids: A Practical Guide to Parenting the Anxious Generations
In this webinar, Natalia Aiza, founder of Kairos Wellness Collective, shares helpful tips for parents who are trying to support their child through their anxiety disorder. This webinar provides useful information on how to build confidence and resilience in your child.
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👉 Website: www.kairoswe...
🔔 Join our collective for diverse perspectives and effective approaches to overcoming OCD and anxiety: www.youtube.com/@KairosOCD?sub_confirmation=1
✅ Stay Connected With Us.
👉 Facebook: KairosWellnessCollective
👉 Instagram: letstalk.ocd
👉 Tiktok: www.tiktok.com/@ocdcolorado
👉 Twitter (X): KairosWC
👉 Linkedin: www.linkedin.com/company/kairos-wellness-collective/
👉 Website: www.kairoswe...
Просмотров: 16
Видео
Webinar: Residential Treatment and Therapeutic Dose for OCD
Просмотров 2814 дней назад
Join Natalia Aíza, founder of Kairos Wellness Collective, and Dr. Brad Riemann, PhD, Behavioral Health Consultant, for this episode of Let's Talk OCD. Learn about the differences between in-patient and residential programs; the importance of therapeutic DOSE of ERP treatment for OCD; what to look for in a quality OCD residential program; and so much more! Dr. Brad Riemann, Ph.D. is a Senior Con...
Webinar: OCD and the Menstrual Cycle
Просмотров 4914 дней назад
In this episode of Let's Talk OCD, Natalia Aíza, founder of Kairos Wellness Collective, interviews Louise Nolan on her research how the menstrual cycle influences OCD. Louise Nolan is Trainee Clinical Psychologist in her final year of the Doctorate of Clinical Psychology at the University of Oxford. On top of her research, she works clinically in the NHS. Prior to this, she completed her master...
Webinar: The Intersection of OCD and Addiction
Просмотров 73Месяц назад
In this webinar, Natalia Aíza, founder of Kairos Wellness Collective, interviews Thea Wessel, LPC, LAC, on the intersection of OCD and addiction. Thea Wessel is a Licensed Professional Counselor (LPC) and Licensed Addiction Counselor (LAC) in Colorado and an LPC and CADC III in Oregon. She is also Nationally certified through NAADAC as a Master Addictions Counselor (MAC) and National Certified ...
Let's Talk OCD Webinar: Neurodiversity Parenting and OCD
Просмотров 78Месяц назад
Let's Talk OCD Webinar: Neurodiversity Parenting and OCD
Let's Talk OCD Webinar: Navigating Treatment Resistant Cases of OCD
Просмотров 1632 месяца назад
Let's Talk OCD Webinar: Navigating Treatment Resistant Cases of OCD
Webinar: Navigating Pediatric Suicidality as Professionals and Parents
Просмотров 492 месяца назад
Webinar: Navigating Pediatric Suicidality as Professionals and Parents
#exposure fatigue is real. #exposuretherapy #ocd #ocdtreatment #erp #ocdrecovery #ocdtherapist
Просмотров 573 месяца назад
#exposure fatigue is real. #exposuretherapy #ocd #ocdtreatment #erp #ocdrecovery #ocdtherapist
Webinar: Working at the intersection of Faith and OCD
Просмотров 663 месяца назад
Webinar: Working at the intersection of Faith and OCD
Webinar: Coaching Parents of Children with Anxiety
Просмотров 584 месяца назад
Webinar: Coaching Parents of Children with Anxiety
Live Webinar: Parental Roadblocks and Guidance to Pediatric OCD Treatment
Просмотров 474 месяца назад
Live Webinar: Parental Roadblocks and Guidance to Pediatric OCD Treatment
Interviewing Natalia Aiza: Answers for Aspiring Therapists
Просмотров 274 месяца назад
Interviewing Natalia Aiza: Answers for Aspiring Therapists
Parenting OCD: The parent who joins in the distortions
Просмотров 114 месяца назад
Parenting OCD: The parent who joins in the distortions
Parenting OCD: The parent who fires the therapist
Просмотров 114 месяца назад
Parenting OCD: The parent who fires the therapist
Parenting OCD: The parent who doesn't come to the table
Просмотров 125 месяцев назад
Parenting OCD: The parent who doesn't come to the table
Parenting OCD: Power of Delayed Response
Просмотров 205 месяцев назад
Parenting OCD: Power of Delayed Response
Parenting OCD: The Alternative to Accommodation
Просмотров 165 месяцев назад
Parenting OCD: The Alternative to Accommodation
Parenting OCD: Child's reactions when you don't accommodate
Просмотров 135 месяцев назад
Parenting OCD: Child's reactions when you don't accommodate
Parenting OCD: Worry Management for Parents
Просмотров 165 месяцев назад
Parenting OCD: Worry Management for Parents
Parenting an OCD Child - Best Parenting Practices for Managing OCD in Children
Просмотров 335 месяцев назад
Parenting an OCD Child - Best Parenting Practices for Managing OCD in Children
OCD Parenting Tips: Strategies To Break the Accommodation Cycle
Просмотров 395 месяцев назад
OCD Parenting Tips: Strategies To Break the Accommodation Cycle
How Neurofeedback Impacts OCD: Brain Training by Experts
Просмотров 2646 месяцев назад
How Neurofeedback Impacts OCD: Brain Training by Experts
Four Stages of OCD Therapy - Recognition to Recovery
Просмотров 756 месяцев назад
Four Stages of OCD Therapy - Recognition to Recovery
I am 17 and Im not sure if it's even ocd... But if it is ocd, I feel like I may have figured out the issue. However, I can't get help. I don't have money. I'm slowly going insane and I cried three times today I'm begging anyone to help me and heal me I don't know what to do anymore
I feel like disgusting whenever I see any gold, metal, silver coins, currency coins, currency notes, rusty water combined with pins near them, pins, coins near algae. Whenever I think of them or feel like touching them or seeing someone who wears earings I feel so disgusting, irritated, etc. I am not understanding how to explain my problem. Whenever I see any objects with algae, like the green color in bathrooms, I feel so irritated. Why this is happening only for me? Is this any disease? please help me to understand my problem please
I've accidently bumped my gas burners on twice. It's very old and doesn't have safety push knobs. Very glad I ran home both times for other things and noticed it before my house became a fireball. I don't think making sure my stove is off every time I touch it is making a mountain over a molehill. Getting irritated every morning because my cousin is a complete slob is making a deal over nothing. Which is why I don't say anything. I just wipe the sticky stuff off the counters so I can set my work bag down and unload. I just tell myself it's temporary. She'll move out and goto college in a year or two.
So true when I was dealing with religious ocd literally when i tried accepting the thoughts as they were and not really challenging them like "am not doing a sin beacsue of x,y,z" it doesn't care about logic you don't need reassurance it's often a sign of a compulsion that needs to go and you can respond to any thought that's ocd related for that matter don't Juge it say things like"oh here's that thought again wlecome " go close to the thought so it doesn't affect you as much so get comfortable with the thought don't think ot as danger thats about it but when you do this your brain goes like berserk but you need to resist, myslef within a week my thoughts went down by a good 75% it's tough yes but possible.
YEP THAT IS MY FEELNGS 😢😔
thank you for sharing! Limerence can be so confusing.
Is it normal for a 12 year old to have it? I just kinda started getting these thoughts a few days ago, and they disgust me and make me wanna just disappear..
A list of OCD therapists is on this website www.iocdf.org. Thank you so much for reaching out and please consider yourself supported!!
Yes, very normal for OCD.
@@KairosOCD Thank you! If you don't mind me asking something else, I've kinda been struggling with checking problems. So, I'd constantly just find myself hiding and looking around my room to see if there's someone there, is that also common in OCD? Because I've kinda been suspecting I have GAD too..
Google medical medium OCD. Learn what causes it and stick around follow the protocols to heal from it.
I am so sorry, but this is misinformation. Please read the iocdf.org website to learn more about what we know through peer reviewed science.
So true! I think of it also as sort of a pinhole in a sheet. All it needs is a pinhole of doubt to become a massive tear in what we understand as truth/common sense.
I love that analogy!! Thank you so much for sharing this.
The reason I prefer to eat alone is because 1) I don't like to talk to people while eating, and 2) I don't like worrying about being judged for what I'm eating or having to explain what I'm eating or not eating.
Thank you for sharing. So with ARFID, the preference becomes a compulsion. So a need to eat alone, which then causes anxiety.
Babble babble babble your couch is filthy
Thank you for sharing this. I had these thoughts when I was 8 and I could never speak on it and i didn't know what to do and having it without healing up to adult hood is a terrifying shift into adulthood. Its like slipping and watching yourself fall off of a cliff for 11 years and not knowing how to help yourself. It has heightened other mental health issues and now I isolate and avoid potential friendships, relationships and i isolate from family. Self harm schizoaffective germophobia depression and anxiety and borderline personality disorder have developed. The worst first time i remember my dad forcing me as a child to sleep in the room upstairs with my sisters when I was little and it was the most terrible night. He yelled at me to go upstairs after i kept saying no so it was a lose lose and i wanted to take my life that was when i was 8. Thats around the time I started selfharming and i was molested repeatedly when i was 6. God is the only reason im still alive. But some religious ocd is an issue as well which im almost ashamed of. But I know Jesus is King and the only reason im still alive is because of all of the failed attempts to take my life which left me scarred badly all over. I pray anyone dealing with this is granted strength peace and understanding and the discovery of this before they hurt themselves under the lie of thinking they are a bad person. In Jesus's Name Amen.
Thank you so much for sharing this! It can be absolutely terrifying to have these intrusive thoughts. The OCD will lie to us and make us think that isolating will help.
God what a mess.
its tricky!
We humans have such complex and unique brains!
Very much so!!
For me (diagnosed almost the same age), it was very similar, but for myself autism. I really like regularity, but I'd never been able to have it, and now I understand I've needed a lot more regularity this whole time.
Yes, absolutely, concurrent with other forms of neurodiversity. Thank you for sharing!
I just get inside other people throw up or if I know people that do that constantly
Emetephobia is really difficult. Thank you for sharing.
Thank you for posting this cause I didn’t know what Arfid was and now I know
Thank you for your comment!
I have been throwing up yesterday and now I feel like it again and i am so scared
Allow yourself to sit with the distress. I know it is difficult, but the more exposure to vomit, the better the emetephobia will get
So would you say the ADHD meds made life better or worse? It seems like a trade off?
In my case, I am VERY grateful that I took ADHD meds. It needs to be balanced with OCD treatment as well, in my case.
@@KairosOCD thanks for reply. It’s interesting to hear peoples own testimonies 🙂
It depends on whether I am researching because of interest in personal health and self care or whether I was just abused by a health clinician again and I'm researching my rights. Though the latter is not enjoyable, it is still not OCD.
Thank you for sharing. The difference is whether you are researching in response to an obsession, and if you feel the need to do it repeatedly.
THANK YOU FOR SPREADING THIS!! I am almost 13 years old and i have POCD, ZOCD, and OCD. It honestly ruined my year.
I am 14 and have it, i saw in another vids comment too, i sometimes hot my head and legs hard if i get such thoughts and i avoid kids now It got a little better over the last month but oh my god Do i wanna disappear? Yes
@@Unbeat-br8qz That's terrible, I'm glad your getting better and don't forget your not alone. A butterfly can't see it's own wings..
@@Iheartwcue thanks man, it makes life so much tougher
@@Unbeat-br8qz Real
Thank you so much for sharing this!!! So brave of you to talk about this . You WILL get through this. I am so grateful for your comment..
I flipped past this and came back, as the description fits me to a T. However, you need to reflect on your need to use the word "quote". It was unnecessary and distracting.
Thank you for your comment! Good feedback :)
Hi there! This was super helpful because i have ocd and i experience intense hyper fixations on certain hobbies, it's all i can think and talk about, and the thing is, it brings me so much joy to do, it's not uncomfortable or distressing. I push all of my needs to the side when I'm doing my interest, like not eating or using the bathroom, when u do eventually eat, i eat my favorite food, crackers with butter 😅 do you have any advice on if this could be something more than ocd, as i have been speculating for months and researching autism, and it definitely all makes sense for me.
Hyper fixation of hobbies that brings you joy and isn't distressing is most like neurodiversity and not OCD :)
@@KairosOCD thanks for your help :))))
I like this format where you not only describe a situation BUT ALSO provide a helpful solution!! 💪💪
thank you for the feedback!
Shame and guilt can be sooooo deep rooted because of childhood experiences. I remember a mindfulness book called 30 Days to Stop Obsessing by Harper Daniels that helped me let go a bit.
Thank you for sharing! Absolutely agree with you...shame cycles often originate in childhood trauma.
It’s called “preserving media because nothing on the internet is safe” . Hope that helps.
Yes. So I think the extra piece that makes it hoarding is the anxiety around the media. And the fear of losing it.
school refusal is a right, there is no reason why anyone should be forced to do anything against their will, its not a disease to refuse to be incarcerated by state sponsored education, its an act that everyone has the right to the same as the act the breathe, its a right, not a disease to be treated
I understand your point of view, and I definitely do not consider school refusal a "disease" but rather a symptom of many different potential societal and individual issues. In my work, I view school refusal through the lens of anxiety. Many of my clients wish they could go to school, they just can't make themselves do it because of negative triggers.
Very helpful
Glad you think so!
No.
tell me more?
@KairosOCD generally i wont elaborate, but here i will. It took me about a month to find my tv, about 6 weeks before I found my laptop. I got lucky on my desktop monitor, main contender last in stock and on sale, week after research. It starts 'no budget heres what I want', narrow down to budget, narrow down to min req, review everything (XvsYvsZ, lifetime, random oneoffs,etc) This is mainly for major purchases, but occasionally I'll do the same with stuff like whiskey. I've had very few things I've wanted to return. My wife just buys things, usually with little to no research. I've lost count of things she said were a waste of money, or replaced in a few months. She did great with the automatic litter box, but most major buys she has me do research. Identify all expected flaws to prevent buyers remorse.
@@idcwtfitis Thank you for sharing more! So there is a difference between a very careful shopper and compulsive research of a product (and the need to buy the "perfect" product) and an anxiety around being the "wrong" product. When we are overly careful in this way, we are actually reinforcing our fear of making a mistake with our money.
Thank you glad i subbed to you
thank you!
Timers are superpower 💪 very helpful with procrastination and fear and everything, just learning integrating them in my life
Yes they are! so true
At that point the therapist really needs to find the root of those thoughts and beliefs. I don’t think any therapist worth their hide would just automatically jump in and say you’re fine. But at the same time, if the patient just says “I think I’m a bad GF and doesn’t offer additional context then the therapist is only working off of the information they are given. But still good points. It’s a cycle if you don’t stop it.
Yes, I think a lot of therapists are intending not to amplify or validate thoughts, but they might be hearing a narrative coming straight from the OCD :), and therefore, they are not really getting the reality version
I feel like you really know what you're talking about. Good luck in your channel!!
thank you so much for this!
I have compulsions that make me re-download, re-organize and sort all digital life: playlists, videos, photos, documents. But the rules are that they all need to be from the original source, with same file names, not too much files otherwise I couldn’t keep track of them. But the problem is that the ocd is what creates this mess because trying to re-download and organize and keep jumping from file to file creates incomplete tasks that then causes mess but the hoarding of them just can’t make let go of them from the first place. It’s very weird variation and I can’t find a solution to it anywhere
Yes, this sounds VERY familiar. Thank you so much for sharing this. The key, like all other compulsions, is to urge surf and resist the behavior, and to understand what is the underlying obsession that fuels it.
Very helpful, thanks! I'll try that.
thank you so much for your comment!
Instead of asking a cryptic question and explaining what it means, why not ask the question you mean to ask? Pfft. Girls... ;-)
What happens when one of the ways you end up dealing with the pain of the L.O.'s rejection is to seek out women who remind you of her and pursue them? And what if you are sometimes successful? Now you were able to (at least temporarily) distract yourself with another person or persons, but could you be at risk of fitting the label of "womanizer" or worse a sex addict? This could be confusing and destructive for a man and probably not good for the women he encounters.
Thank you for your comment and question! It is tricky negotiating the behavior that comes from limerence. Remember, like all anxiety and OCD cycles, limerence is an antecedent that can lead to a behavior that can lead to a consequence. It is painful for ourselves and others, but ultimately, we learn to break the cycle to avoid the negative consequences.
As someone who suffers with this extremely this really helps
I am really grateful for your share and so glad my video can be of some help. I will create more BFRB content!
I'm lucky i can manage my OCD symptoms by simple exercises and psychological tricks. I WISH i could do the same for my ADHD!
Yes it depends on which presentation is more severe! Sounds like your OCD is mild, and that is really great :). For me both OCD and ADHD are in the severe range, so I have to be constantly on my toes as to who is going to run the show.
This is my life lmao. Every year I buy at least one planner, i make schedules, to do lists, etc, nothing sticks.
Yup!
Raising a Kid Who Can: Simple Strategies to Build a Lifetime of Adaptability and Emotional Strength a.co/d/3YfqOM8
So cool
You're very well read extremely informative thank you❤
Thank you so much for your kind comment!
elo😊
I wish more mental health content was accurate!
for me, I would love to eat veggies and be healthy and normal but most vegetables genuinely taste like vomit/stomach acid/regurgitation to me. that gross wet taste in the back of ur throat after u had a nasty burp? that’s EXACTLY what 99% of vegetables taste like to me. recently, I tried venison (deer meat, bc I love meats) stew. Well, the venison was great except for the fact that it tasted like it was bathed in watery vomit. I almost gagged but suppressed it and held my breath and swallowed and told my friends who made it for me that it was great. I’ve never encountered another human being who thought almost all things made with vegetables had a vomit taste to them, and I’d love to find out why I’m this way. I just want to eat like every other person I know, but I can’t because I simply refuse to put food in my mouth that is going to literally taste like puke and make me gag.
Thank you for sharing your ARFID experience! It takes a lot of systematic desensitization, which can be excruciating if this is a sensory disgust trigger.
I've been suffering from it for a long time😢
thank you for sharing. Try finding help locally in the directory on the IOCDF website, and also feel free to email me natalia@kairoswellnesscollective.com, for some further suggestions. I do ARFID and emetophobia coaching.
My OCD show was Gilmore Girls With many of my clients it is Friends and New Girl.
So. I’ll keep watching little house on the prairie until I die. And Roseanne
“Friends”
www.ncbi.nlm.nih.gov/pmc/articles/PMC4086156/