Supwell Track
Supwell Track
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The Best Middle Distance Spike? On Cloudspike Citius Review
The On Cloudspike Citius may be the best spike I've ever run in and will be my first choice for indoor track this year. Even with 23mm of stack it doesn't feel clunky, and really is closest to the Nike Air Zoom Victory. If you like a snappy, cushioned, and propulsive ride this is going to be an amazing option, although it does lack some ground feel compared to other options.
Buy the On Cloudspike Citius here!
- www.on.com/en-us/products/clo...
0:00 - Intro
0:46 - More V5 unboxing
1:51- Talking about current and older spikes
2:41 - Running in the Citius!
4:24 - Post Run thoughts on More V5
5:55 - Post Run thoughts on Citius
Find your next running shoe at Supwell.io:
1. Personalized shoe matcher: www...
Просмотров: 948

Видео

On Cloudspike Citius and some Injury Cross TrainingOn Cloudspike Citius and some Injury Cross Training
On Cloudspike Citius and some Injury Cross Training
Просмотров 1,7 тыс.2 месяца назад
The On Cloudspike Citius is the new middle distance offering from On. Compared to the Cloudspike 10000m, it is a much more roomy fit and feels a lot squishier underfoot. Sadly I haven't run in it yet due to injury, so I am currently becoming a cross training beast. For me doing 2 50 minute elliptical/arc trainer sessions has been working for me to keep my mileage up. As a general rule of thumb ...
The Short XC Spike Guide 2024The Short XC Spike Guide 2024
The Short XC Spike Guide 2024
Просмотров 3,9 тыс.3 месяца назад
With so few real options for xc spikes many athletes have turned to track spikes in search of better options for xc courses. In this guide I quickly go through a few of my favorite options for xc next year but if you want something more in depth I'll have a much longer video coming out next week! Video/Articles XC Guide - www.supwell.io/supbeat/what-is-the-best-spike-for-cross-country On Clouds...
The Beefiest Track Spike??? Hoka Cielo FlyX ReviewThe Beefiest Track Spike??? Hoka Cielo FlyX Review
The Beefiest Track Spike??? Hoka Cielo FlyX Review
Просмотров 9323 месяца назад
The Hoka Cielo FLYX is an extremely relaxed and high stack track spike perfect for long distances. Featuring a full length composite plate they are rarely rigid and give back lots of energy without feeling too snappy. Whether it be on the track or on the XC course the spikes will be one of the bounciest and most cushioned options out there. As a D1 distance runner, I can't wait to take these ou...
The Spike that beat the Dragonfly? On Cloudspike ReviewThe Spike that beat the Dragonfly? On Cloudspike Review
The Spike that beat the Dragonfly? On Cloudspike Review
Просмотров 3,1 тыс.4 месяца назад
The On Cloudspike 1500m and 10000m is a performance track spike designed with new technology featured in their flagship marathon racer. Both are extremely good options with the Cloudspike 1500m feeling like a great bouncy option for training, and the On Cloudspike 10000m feeling like an aggressive, snappy, and versatile racer. In this video, I give an overview of the both spikes as well as what...
I Tried the Brooks Hyperion LD and MD Track SpikesI Tried the Brooks Hyperion LD and MD Track Spikes
I Tried the Brooks Hyperion LD and MD Track Spikes
Просмотров 1,4 тыс.4 месяца назад
The Brooks Hyperion LD and MD is a performance track spike designed with new technology featured in their flagship marathon racer. Both are extremely good options with the LD feeling very relaxed and efficient and the MD feeling extremely propulsive. In this video, I give an overview of the both spikes as well as what a day of summer training looks like for a D1 athlete. Article - www.supwell.i...

Комментарии

  • @calvin2777
    @calvin2777 8 дней назад

    great video, you should try to review the cloud amplius next 🔥

    • @SupwellTrack
      @SupwellTrack 6 дней назад

      Bunch of my teammates are getting them so I’ll try to snag a pair for testing

  • @sebastiangeraghty2090
    @sebastiangeraghty2090 28 дней назад

    Do you think you’ll compare them to the dragonfly 2s

  • @TylenSnodgrass
    @TylenSnodgrass Месяц назад

    I run in metaspeed LD for XC, the best xc spikes ever.

  • @RunninTings
    @RunninTings Месяц назад

    For stride and gait development and for general track ‘training’ to improve speed and strength, would you go with these or the brooks ld? Think what I’m trying to ask is what gives a feel of more natural running.. rather than better for racing. Assuming track session would be say 20x400s as a typical volume

  • @Nikolaos3750RS
    @Nikolaos3750RS Месяц назад

    Can you make a video ranking all the spikes you tested? Id like to see what you thought about these spikes compared to the dragonflies, air zoom victories, on 10k, brooks ld and md, and any other spikes you like.

    • @SupwellTrack
      @SupwellTrack Месяц назад

      Yeah I'll get working on it soon! Should have the new nike spikes on the way soon so want to wait till I get those in.

  • @yeet76231
    @yeet76231 Месяц назад

    you've got to try both Puma offerings. the long distance spikes are the smoothest spike I've ever put on my feet. while not sacrificing speed and responsiveness. the MD spike is literally a better version of the Nike victory. using the stiffer nitro foam the whole way makes it not feel so overly squishy like zoomx and the air pockets. while the carbon fiber plate is one of the stiffest on the market, making insanely fast workouts effortless.

  • @JeppePeppe_
    @JeppePeppe_ Месяц назад

    It unfortunately will be illegal next year…

    • @SupwellTrack
      @SupwellTrack Месяц назад

      Yeah really sad but should be able to still wear them for high school and college meets. I think they'll only be illegal for world meets

  • @michaelcostello8529
    @michaelcostello8529 Месяц назад

    what's your opinion on dragonfly vs dragonfly xc if you've tried both?

    • @SupwellTrack
      @SupwellTrack Месяц назад

      Dragonfly XC is a little heavier, has a bit more stability on the sides and has the different bottom. If you’re running a ton of rocky courses they could be a good option but otherwise I’d go with the og.

    • @michaelcostello8529
      @michaelcostello8529 Месяц назад

      @@SupwellTrack thanks

  • @michaelcostello8529
    @michaelcostello8529 Месяц назад

    are you going to be testing the victory 2's? a lot of pros are wearing those in 800 - 5k 10k

    • @SupwellTrack
      @SupwellTrack Месяц назад

      Will definitely test at some point but not sure when. Loved the first versions so much.

  • @lorenzodesantis3063
    @lorenzodesantis3063 Месяц назад

    what do you think between those spike adn the adidas ambition?

    • @SupwellTrack
      @SupwellTrack Месяц назад

      I think the new ambitions will probably feel a bit more aggressive with more foam under the forefoot but not completely sure since I don't have them yet

  • @VinodJacob181
    @VinodJacob181 Месяц назад

    These are not illegal in cross country too?

  • @JacobLiu-fs7yq
    @JacobLiu-fs7yq Месяц назад

    Whats your opinion on using these for 3000m?

    • @SupwellTrack
      @SupwellTrack Месяц назад

      3000m is probably the longest I’d run in these right now, but I haven’t gotten to race in them yet so check out my future videos for that.

  • @janrebbpuno4315
    @janrebbpuno4315 Месяц назад

    Are they true to size, or should I get them half size down to go sockless in?

    • @janrebbpuno4315
      @janrebbpuno4315 Месяц назад

      nevermind. Watched the other video, good stuff!

    • @SupwellTrack
      @SupwellTrack Месяц назад

      Yup they very much run half a size long!

  • @wildwestoutlaw80
    @wildwestoutlaw80 Месяц назад

    Are the on cloud 10000’s true to size? Thanks!

    • @SupwellTrack
      @SupwellTrack Месяц назад

      Yup I’d say so! Maybe a bit narrow though

  • @ivanirigoyen7475
    @ivanirigoyen7475 Месяц назад

    Great review man, finally one of these spikes.

  • @ewantaylor8217
    @ewantaylor8217 Месяц назад

    I am not sure you have tested all of these but for 1500/3000 with occasional 800 would you recommend on10,000m, on citius, on amplitus or victory 2 (I currently race dragonfly 2 but I assume on 10,000 would be best price to performance now maybe?)

    • @SupwellTrack
      @SupwellTrack Месяц назад

      I haven't gotten to try the amplius or victory 2, but the citius and 10000m are both amazing. Price to performance the 10000m will probably be the best but I really love the citius and will be racing in that this year for 800, 1500 and probably 3k. They're all good options but just depends on what your looking for in a spike.

  • @TommyShlong
    @TommyShlong Месяц назад

    Are you recommending/reviewing distance track spikes for XC? Don't they have external spike plates that would slip on rocks and rough terrain?

  • @bigdaddydunker2302
    @bigdaddydunker2302 Месяц назад

    Anyone know where you can order replacement mud pyramid spikes that come with Nike Dragonflys? My daughter's home course in high school has tons of mulch and those pyramids won't pick up pieces of mulch. Thanks.

  • @Karlsator
    @Karlsator 2 месяца назад

    Never ran in saucony spike and you say its trash?????????

    • @SupwellTrack
      @SupwellTrack Месяц назад

      I have since run in them and can confirm unfortunately. The foam is just not it

    • @Karlsator
      @Karlsator Месяц назад

      @@SupwellTrack thanks for letting me know! I’m really liking the look of these clouds spikes.

  • @PCYdan
    @PCYdan 2 месяца назад

    I watch Yowana’s videos all the time, and since xc is coming up and im trying to commit myself to hoka I searched up best hoka spikes only to find out theres a supwell spikes channel?!?! Hell yeah

  • @emanuelchee1691
    @emanuelchee1691 2 месяца назад

    what's the difference between the citius and the amplifius spike?

    • @SupwellTrack
      @SupwellTrack Месяц назад

      Citius has a bit less of a toe spring and has a built more foam. Going to feel much more aggressive than the amplius although the amplius is lighter.

  • @aSkibidiRunner
    @aSkibidiRunner 2 месяца назад

    CLOUDSPIKE 🔛🔝

    • @SupwellTrack
      @SupwellTrack Месяц назад

      Ran in the citius and they are officially the best spike in my opinion

    • @aSkibidiRunner
      @aSkibidiRunner Месяц назад

      @@SupwellTrack are they even better than the draginfl 2/ elite??? im not sure what to get for xc this season

    • @aSkibidiRunner
      @aSkibidiRunner Месяц назад

      @@SupwellTrack do u know wich is mroe agressive

  • @PCYdan
    @PCYdan 2 месяца назад

    Do you think its okay to run xc courses with track spikes?

    • @SupwellTrack
      @SupwellTrack Месяц назад

      Yeah for sure, although if they course is super rocky or muddy I would use caution

  • @Carlosediaz543
    @Carlosediaz543 2 месяца назад

    Love the content this channel is amazing by the way.

  • @Carlosediaz543
    @Carlosediaz543 2 месяца назад

    Do you guys run in under armor shoes and spikes? I pretty much run 90% of my miles in the Under armor infinite pro breeze and love them. would highly recommended them and Heard the shakedown Spike is amazing as well.

    • @SupwellTrack
      @SupwellTrack 2 месяца назад

      As an under armor sponsored school yes. I had the original velociti elite and it was extremely underwhelming. I think we’ll get a bunch of the new stuff next year so very excited to see what under armor has been working on.

  • @christophercullen8618
    @christophercullen8618 2 месяца назад

    I’m debating between getting the amplius and 10000. By the pictures online it seems like the 10000 has a more classic spike look. And it seems like the amplius(and citius) have a taller/bigger frame compared to a typical spike(like a dragonfly). What r your thoughts on the look of the amplius/citius and which would u prefer? (I also love that the new ones come with a bag and spike box😂 but they r $20 more)

    • @SupwellTrack
      @SupwellTrack 2 месяца назад

      Just getting back into running but stay tuned for the citius review. I don’t have the amplius yet, but I’ll make sure to touch on this. In the mean time the amplius seems to be cushier and bigger than the 10000m.

  • @MrEirik3000
    @MrEirik3000 2 месяца назад

    Got a pair of the Amplius and it is very good! More agressive rocker compared to the dragonfly but more foam as well. If your Achilles can handle them your feet will also be very happy, to put it that way

  • @ivanirigoyen7475
    @ivanirigoyen7475 2 месяца назад

    Would you recommend these, the Brooks Hyperion Ld or the Dragonfly for someone that runs the 800 and mile, I'm more of a kicker and I ran in the dragonfly my last season but I had an Achilles injury. What would recommend? I'm really interested in the brooks tbh

    • @SupwellTrack
      @SupwellTrack 2 месяца назад

      The Brooks Hyperion LD are going to be the most minimalist feeling spikes on the market right now in my opinion (Similar to dragonfly 1 but def better with more pop). They won't have quite as much bounce as the Dragonfly 2 though. If you want more cushion and bounce go with the Dragonfly 2 but if you like a more lightweight feel check out the Hyperion LD. If ur not a cross guy though I'd wait to get them till track cause it looks like a some more options could drop soon.

    • @ivanirigoyen7475
      @ivanirigoyen7475 2 месяца назад

      @@SupwellTrack Thank you

  • @ivanirigoyen7475
    @ivanirigoyen7475 2 месяца назад

    Great video man, thank you for the info

  • @charlesthorn6506
    @charlesthorn6506 2 месяца назад

    Great video, I feel you on the xt grind currently trying to get rid of nagging distal hamstring tendinitis. Haven’t been able to do a week without pain in 7 months. Any tips for xt, currently I used doubles on my spin bike at home, and eleptical and stair master at the gym. Also would love to hear your opinions on takumi sen 8/9/10 because I’m thinking of picking them up for this years xc, as the early season I race twice a week and on a half concrete course(avanti tyo for states and late season).

    • @SupwellTrack
      @SupwellTrack 2 месяца назад

      Sorry to hear that but over the summer with xt volume is key (10 minutes of xt = 1 mile of running). If you have a heart rate monitor try to keep it similar to running while you're doing it. For the takumi sen I haven't had any experience but I'd prob go with 9 (only changed the upper vs 8). They tamed it down on the 10 for some reason. Check out Yowana's video on them tho. ruclips.net/video/KVo1z6S-R0A/видео.htmlsi=hTwttXa7KT-3fh9q&t=1218

    • @charlesthorn6506
      @charlesthorn6506 2 месяца назад

      cool thanks, keep up the great spike content. Only new spike reviews on the app.

  • @Carlosediaz543
    @Carlosediaz543 2 месяца назад

    these remind me so much of they adidas spikes

  • @cameroncollier2412
    @cameroncollier2412 2 месяца назад

    Could you review the cloudspike xc??

    • @SupwellTrack
      @SupwellTrack 2 месяца назад

      I wasn’t planning on it cause they seem super similar to the Cloudspike 1500 just with a different spike plate and upper. Check out my xc guide for more information!

    • @cameroncollier2412
      @cameroncollier2412 2 месяца назад

      @@SupwellTrackdo you know if it has a full length plate?

    • @SupwellTrack
      @SupwellTrack 2 месяца назад

      @@cameroncollier2412 It doesn’t have a full length plate, but the black speed board up front should offer a bit of rigidity in the forefoot though. It is a very flexible shoe though

    • @cameroncollier2412
      @cameroncollier2412 2 месяца назад

      @@SupwellTrack I can’t bend mine in the back though.. it feels full length but nowhere specified the length of the speedboard. I think you are referring to the 1500. These are different spikes. I’m talking about the new xc spike

  • @tylercooper4690
    @tylercooper4690 2 месяца назад

    I just bought the ampilius and this is the only video/ review on them

    • @cameroncollier2412
      @cameroncollier2412 2 месяца назад

      These are the citius, not amplius. Two different things

    • @SupwellTrack
      @SupwellTrack 2 месяца назад

      Let me know how they are!

    • @tylercooper4690
      @tylercooper4690 2 месяца назад

      @@cameroncollier2412 yea I know I just haven’t found reviews on any of the new spikes on just released

  • @supwell
    @supwell 2 месяца назад

    New on colorway looks so good. Also keep putting in that work through the injury 💪🏽

  • @Sgtalex-iv6eo
    @Sgtalex-iv6eo 2 месяца назад

    This channel is very underrated

  • @MrEirik3000
    @MrEirik3000 3 месяца назад

    Would be cool if you got your hands on the On Cloudspike Amplius, and compared it to the On Cloudspike 10000m. I have only used the Dragonfly, but I am considering the On Amplius or 10000m.

    • @SupwellTrack
      @SupwellTrack 3 месяца назад

      Just got the citius in but I’m actually injured rn and not running. Any questions I can answer for you now though?

    • @MrEirik3000
      @MrEirik3000 3 месяца назад

      @@SupwellTrack what are the differences between the Cloudspike 1500m and the Citius? If the new spikes are very similar to the old ones I might consider the 10000m, just because they are a tiny bit cheaper

    • @SupwellTrack
      @SupwellTrack 3 месяца назад

      @@MrEirik3000 So main differences I can tell so far is that the foam feels a lot softer underfoot. Amplius seems to be lighter and more like the 10000m. Citius has more foam but both have plates that are very rigid. The toe box is also much bigger so I’d recommend going down half a size

    • @SupwellTrack
      @SupwellTrack 3 месяца назад

      Oh also stack height is higher on both compared to the 10000m

  • @riqo90
    @riqo90 3 месяца назад

    I hope you can review the new adidas Avanti spikes soon!?

  • @riqo90
    @riqo90 3 месяца назад

    Could you tell me if the plate is full length, please?

    • @SupwellTrack
      @SupwellTrack 3 месяца назад

      Yup, it features a full length composite plate similar to the original dragonfly

    • @riqo90
      @riqo90 3 месяца назад

      @@SupwellTrack thank you

  • @Leafygreen41
    @Leafygreen41 3 месяца назад

    Damn I’m lowkey between dragonfly 1-2 or on cloud 10k or xc version, as someone whose only worn Nike xc spikes or dragonfly’s does anyone have recommendations

    • @SupwellTrack
      @SupwellTrack 3 месяца назад

      I’d go dragonfly 1 or cloud 10k but on’s about to drop some new spikes too👀 I’d steer clear of the on xc spikes unless you don’t want a plated feel though

    • @Leafygreen41
      @Leafygreen41 3 месяца назад

      @@SupwellTrack new on spikes look tuff don’t know how they’re gonna get better then 10k version tho

    • @SupwellTrack
      @SupwellTrack 3 месяца назад

      Fr I’m probably going to try to get the citius so watch out for a review 👀

  • @Andrew_Dirks
    @Andrew_Dirks 3 месяца назад

    You got to try the dragonfly 2, it’s just feels like if the dragonfly met the flyx, it has the perfect amount of foam and the plate is a bit more stiff than the original, it’s just kinda a flyx without all the stack

    • @cadenmontini6811
      @cadenmontini6811 3 месяца назад

      That sounds amazing ngl. Might cave for the new blueprint ones

    • @Andrew_Dirks
      @Andrew_Dirks 3 месяца назад

      @@cadenmontini6811 you can get them at dicks so you can try them in store and if you don’t like the feel you don’t have to get them but I had to get them because they’ll probably sell out of the colorway before my track season rolls around

    • @Leafygreen41
      @Leafygreen41 3 месяца назад

      Would the dragonfly 2s be good for xc? The thing holding me back is the only 4 spikes

    • @Andrew_Dirks
      @Andrew_Dirks 3 месяца назад

      @@Leafygreen41 they’ll probably be fine as long as you aren’t on any crazy courses, the have small bumps along the plate which may help a bit too

  • @supwell
    @supwell 3 месяца назад

    that cielo flyx looks so good. also 5:03 i agree man - people need to stop sleeping on brooks

    • @isaacqsnl
      @isaacqsnl 3 месяца назад

      fr bro, I just finished my track season in brooks spikes and they felt so responsive and light, the only thing that makes me not want to buy more of them is because the spikes are irreplaceable

  • @supwell
    @supwell 3 месяца назад

    lets goooo

  • @ReeseRuns
    @ReeseRuns 3 месяца назад

    This such a Yale fit loll… good video tho keep it up king. Killin it

  • @David-q2z9z
    @David-q2z9z 3 месяца назад

    The Cloudspike xc you mentioned was just dropped on their website

    • @SupwellTrack
      @SupwellTrack 3 месяца назад

      Oh wow thanks for letting me know. It must've just dropped! I didn't see it when I was doing links lol. I'll cover it better in the longer review

  • @michaelcostello8529
    @michaelcostello8529 3 месяца назад

    Is the 4-spike nature of the Dragonfly 2's and Air Zoom Victory 2's a dealbreaker for xc? Also do your spike opinions change at all for the high school 5k distance? Appreciate the spike reviews

    • @SupwellTrack
      @SupwellTrack 3 месяца назад

      For me it's not necessarily a dealbreaker for xc but I feel like there are better options out there. I'll be wearing the Cielo FlyX and Cloudspike 10000m next year if that gives you any perspective. I also ran xc in high school so everything I say applies to high school as well! Make sure to check out my xc guide on supwell though cause I go into way more detail. www.supwell.io/supbeat/what-is-the-best-spike-for-cross-country

    • @michaelcostello8529
      @michaelcostello8529 3 месяца назад

      @@SupwellTrack Thanks

  • @EliCook-iu9lf
    @EliCook-iu9lf 3 месяца назад

    Do you think I could wear them for cross country races or would you suggest for me to wear Hyperion Maxs that I have rn

    • @cadenmontini6811
      @cadenmontini6811 3 месяца назад

      Oh for sure I would recommend the LD’s over any normal trainer. However the on Cloudspike 10000 is on sale for like $80 right now so I’d look at those as well

  • @kurd2212
    @kurd2212 3 месяца назад

    Hello in how many months should sprint spikes not be used anymore??sorry bad English I hope you understand my question

    • @SupwellTrack
      @SupwellTrack 3 месяца назад

      I'm more of a middle distance runner but I usually try to get new pair of spikes for each season. I'll then use my old ones for practice and training so I can keep one pair fresh for racing.

  • @charlesthorn6506
    @charlesthorn6506 3 месяца назад

    Hello, appreciate the super super rare spikes reviews. I use the TYO rn run the 1600, 800, and the 3200. Might try to get a more aggressive spike for the mile 3200. Obviously spikes hurt ur calves but out of all of them which would you recommend that less impact my calves. Thanks appreciate the content, would love to see a review on the new victory’s too.

    • @SupwellTrack
      @SupwellTrack 3 месяца назад

      To me the only Cloudspike 1500 feels pretty easy on my calf’s but I don’t think it’s gonna necessarily give you back as much as even the tyo. You should take a look at the brooks Hyperion LD and I have a review up on the channel for it as well! Also could look at the ASICS LD or the Puma Long distance. Hoping to get those in the channel at some point for reviews.

  • @grantreese1097
    @grantreese1097 3 месяца назад

    Keep it up g

  • @PennyMan123
    @PennyMan123 3 месяца назад

    The bbl drizzy in the background is hilarious 😂😂