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The first of many full-length workouts to come on the channel! This workout focuses on the shoulders, core, and legs to help strengthen jumps and tumbling. ⭐️Subscribe for more tips, drills, how tos, and workouts ⭐️Follow on Instagram @cheer_hq ⭐️Check out the blog at www.cheer-hq.com

In this video, we talk through some of the most common cheer motion mistakes and how to fix them. ⭐️Subscribe for more cheer tips, drills, and how tos ⭐️Follow on Instagram @cheer_hq ⭐️Check out the blog at www.cheer-hq.com

There are quite a few ways to start a cheer jump. This video reviews step-by-step counts for two of the most common jump approaches - the high V and a whip. It is always good to know a few approaches because each coach and program will do things just a little bit different! ⭐️Subscribe for more cheer tips, drills, and how tos ⭐️Follow on Instagram @cheer_hq ⭐️Check out the blog at www.cheer-hq.com

There are a lot of moving parts to a cheerleading jump, which means there is plenty that can go wrong. Here we talk through several common jump mistakes and how to fix them. ⭐️Subscribe for more cheer tips, drills, and how tos ⭐️Follow on Instagram @cheer_hq ⭐️Check out the blog @ www.cheer-hq.com

A 5 8-count cheer motion drill that you can practice by yourself or as a team to help improve timing, placement, and memory of motions. Apologies for the background noise...this park is right next to the interstate! ⭐️Subscribe for more cheerleading tips and instructional videos ⭐️Follow on Instagram @cheer_hq ⭐️Check out the blog at www.cheer-hq.com