- Видео 15
- Просмотров 21 406
Joslyn Thompson Rule
Добавлен 17 июл 2009
Listen Loudly Season One Round Up Minisode
With season one of Listen Loudly coming to an end, I am beyond thrilled at how it has been received! I’m also incredibly grateful for your feedback, comments, and reviews. I can’t wait to get started on season two.
Today, you’ll hear a brief round up of season one and my favourite parts of each episode. From Susie Chan to Justin Su’a to Emma Dabiri, I’ve had an incredible time chatting with my guests and have learned so much along the way, I hope you have too!
And remember to stay tuned in and subscribed to this feed for season two, coming soon!
In this episode, you’ll learn:
• I hope you’re applying some of what you learned from my guests during season one
• A few words about my feelings on ...
Today, you’ll hear a brief round up of season one and my favourite parts of each episode. From Susie Chan to Justin Su’a to Emma Dabiri, I’ve had an incredible time chatting with my guests and have learned so much along the way, I hope you have too!
And remember to stay tuned in and subscribed to this feed for season two, coming soon!
In this episode, you’ll learn:
• I hope you’re applying some of what you learned from my guests during season one
• A few words about my feelings on ...
Просмотров: 47
Видео
Exploring deep work and deep rest, with Emma Dabiri
Просмотров 404 месяца назад
TEmma Dabiri, author, academic and broadcaster, rounds out the final guest episode of Listen Loudly. We talk movement, our experiences of racism growing up in Ireland, and how we have been conditioned to separate the mind from the body, far beyond what the beauty or advertising industry have been able to influence. Tune into episode 8 of Listen Loudly to hear my conversation with my dear friend...
Staying connected to the expression of yourself with Joy Crookes
Просмотров 735 месяцев назад
Joy Crookes understands that to be the true expression of herself in her music, she must protect it and her expression of it at all costs - doing so requires a constant review of her state of connection with herself and those around her.Tune into episode 8 of Listen Loudly to hear my conversation with Joy. We discuss her musical journey; her relationship to movement; how she achieves the self-c...
Trading likability for undeniability with Candice Brathwaite
Просмотров 1 тыс.5 месяцев назад
Candice Brathwaite is an absolute force to be reckoned and utterly brilliant in every way! If you’ve not read her books you will have cackled at her podcast Closet Confessions, or gazed for hours at her endless style and big sister chats on instagram. Her early career was centred around being likable and fitting a mould, until a very public trolling scandal made her reassess how she would show ...
Building awareness of our individual process and development, with Justin Su’a
Просмотров 565 месяцев назад
When you think about the world’s top performers-elite athletes, CEOs, etc-what quality do you assume they all share? Whatever you’re thinking, it’s probably not self-doubt… But Justin Su’a has seen firsthand how insecure many people at the top of their fields can be. Tune into episode 6 of Listen Loudly to hear my conversation with process and development coach, Justin Su’a. Justin specialises ...
Choosing yourself and your sense of belonging with Dr. Chelsea Jackson Roberts
Просмотров 1425 месяцев назад
The root and messaging of, not belonging, can take a swift hold on us - messaging from others/society becomes internalised and part of who we perceive ourselves to be in the world. It took some time for Chelsea to feel a sense of belonging in the yoga world, but as she redefined who she was in the space, along with her teaching, she kicked open doors for others. Chelsea believes this can expand...
Relentless self-belief and learning to lead with England football player, Lucy Bronze MBE
Просмотров 13 тыс.5 месяцев назад
Lucy’s earliest memories are kicking a football and keeping up with her older brother - a competitiveness that set her up to excel in many sports, in spite of her shyness. She poured herself into football and wasn’t to know that her passion would lay the foundations for the future of women’s football in England and beyond. Tune into episode 4 of Listen Loudly to hear my conversation with profes...
Paving the way as a broadcaster and a lifelong connection to movement with Clara Amfo
Просмотров 906 месяцев назад
Curiosity. It’s such a no pressure word with so much openness, yet how many of us really embrace it? Of course, mistakes can still happen, but when we’re embracing our curiosity-allowing ourselves to learn and explore and just see what happens-it can be a great antidote to the rigidness that so many of us live with. Tune into episode 3 of Listen Loudly and hear my conversation with my friend Cl...
Building confidence and learning who you are, with endurance runner Susie Chan
Просмотров 4736 месяцев назад
Susie is an incredible athlete who got into sport in her 30s and most recently competed one of the toughest races on earth. Susie’s down to earth nature, matched with her laser focus, when it comes to doing hard things, really lays out a roadmap of how we can approach challenges, no matter their size. Today, you’ll hear the moment that Susie listened loudly to herself and in doing so, changed h...
Welcome to Listen Loudly
Просмотров 7026 месяцев назад
When I started out in the fitness industry over 20 years ago, I had the incredible privilege of getting to hone my skills without the global stage of social media-and all the pressures that go with it. Since then, I’ve been through several major career evolutions, including over a decade with Nike and my current position as an instructor with Peloton. As a lifelong athlete, I’ve made it my miss...
Bent leg rows
Просмотров 437 лет назад
Step 1 - Start with legs bent and feet flat on the floor - the straighter your legs, the more challenging it is. Grip onto the rings with your palms facing downwards. Step 2 - Pull yourself all the way up, rotating your palms towards one another as you pull. Squeeze your middle back together at the top of the movement, ensuring your shoulders stay down and relaxed. Lower yourself back down slow...
Dynamic Movement Warm Up
Просмотров 6 тыс.14 лет назад
www.fitgirlabouttown.com This fantastic warm up, beats any cardio warm up hands down getting the joints mobilised, the muscles firing up, the heart pumping and the body ready for exercise
Absolutely loved this interview! Glad I found you too Joslyn. Thank you ladies 🙏🏾
I completely love Candice she such a breath of fresh air and gems were definitely dropped ✨✨✨✨✨✨✨✨✨
When Emma was talking about people telling her to do her best "Michael Jackson" that really resonanted with me as people used to tell me the exact same thing. This interview made me realise it was racism. Great chat 👏
This conversation has fueled my soul. Yes to Black excellence.❤
Thank you both for an amazing conversation.
What a beautiful conversation XX
G-WOP... so good! Pretty sure I'm going to be listening to this again and again.
The best england player out of the group❤
Great episode. It’s a keeper. Thanks!
Balance between effort and ease... such an elusive space. And ooooof... the day that I've learned it all I'm done.... Dropping knowledge today!! So good.
Such a powerful interview disguised as a casual chat.
Such an inspiration! Even at 58 she’s inspiring me to try my hardest ❤
Each time that I've watched an interview about Lucy, it just gets better. Thank you, Bronzy, for letting us inside your mind. You Truly Are An Inspiration to So So Many women and youngsters out there 🙌🙌🙌🦁🐐🦁🐐🦁🐐🏴🏴🏴
Great interview! Thank you for this!
Gutter trash personality on a person who can't play football better than a child. What a loser.
I lo e Lucy!
Lucy should be a motivational speaker. Fantastic interview. Well done.
No. She's deeply inept.
Lucy is an incredible player and an even better person even though im scottish ive folled her football carrer for years and only wish we had players as good as her ❤
Most insightful & revealing Lucy Bronze interview thus far. Inspiring then, much much more inspiring now! What a player & a human being. 🤩✨🌟
such a good listen, the fact that I stayed focused for the whole length speaks a ton
Legend of the game
Lucia Roberta Such an Inspiration ❤❤❤
Amazing interview, Lucy is an inspiration and of course a Legend, so much respect for her❤️
To think how close England came to losing the best right back in the world to Portugal
Dang, did not know this existed JTR! Just did your 45 minute 90s walk the last week! ❤❤❤LB15MBE - have two of her jerseys. Would pick a 15 minute cuppa with LB vs. a day with Messi anytime. Both of you are legends! Yes, I did hit subscribe 😂
She is so inspiring. Lovely to listen to the interview. Lucy is incredible
She's literally a loser.
What an inspiration, much respect and love for this powerful woman. ❤
She's literally a loser
Lucy Bronze is a living legend ❤❤❤
She's worse at her chosen profession than amateur children.
@@benfroughi You're a bigot
Aw Lucia is such an inspiration, loved this ep.
this is really nice
What a inspiring 50 minutes 😍 thanks so much! Lucy is a big insporation for so many, including myself ❤💪
❤❤❤
I have your DMX run on repeat.
🎯 Key Takeaways for quick navigation: 00:00 🎙 *Introduction and Background* - Introduction of the podcast and the guest, Susie Chan. - Justin and Susie discuss the podcast format and express excitement about the episode. 01:21 🏃♀ *Susie Chan's Introduction and Running Journey* - Susie introduces herself as an endurance runner and Peloton tread instructor. - She shares her entry into running in 2010, starting with a half marathon, and quickly delving into ultra running. - Overview of Susie's diverse running experiences, including races in challenging environments. 04:21 🌍 *Balancing Extraordinary Races with Local Community Engagement* - Highlighting Susie's engagement with both extraordinary races and local community events like park runs and 10Ks. - Emphasis on Susie's relatability and active participation in her local running community. 05:27 🎧 *The Significance of "Listen Loudly" and Building Confidence* - Introduction to the podcast's theme, "Listen Loudly," focusing on self-confidence and expression. - Justin shares his personal experience of gaining confidence through sports, particularly during university. - Susie elaborates on the transformative power of running in building personal confidence. 09:51 🗣 *Overcoming Fear of Public Speaking* - Susie recounts her past struggles with public speaking, stemming from a traumatic experience during a work presentation. - Discussion of how the fear affected her professional life, including avoiding speaking in meetings. - The turning point: A supportive boss encourages Susie to attend a public speaking course, leading to a transformative experience. 13:03 🗨 *Insights from Public Speaking Course* - Insights from the public speaking course, including techniques to handle nerves and engage with the audience. - Highlighting the importance of understanding audience dynamics, such as the concept of non-responsive listeners. - Personal growth through overcoming the fear of public speaking and its alignment with Susie's evolving running journey. 17:16 🎤 *Transition to Peloton and Confidence in Instruction* - Transitioning from public speaking to Peloton instructing, facing new challenges with multiple cameras and higher visibility. - Susie's evolving confidence, stemming from a genuine passion for running and instructing. - The journey from self-consciousness to a natural, confident expression in Peloton classes. 17:28 🌱 *Building Confidence Over Time* - Building competence and confidence takes time. - Suzy shares her experience of lacking confidence in her early 20s. - Overcoming a fear of speaking and shedding the fear of judgment. 19:21 🤔 *Gradual Shift in Perspective* - With age, caring less about what others think becomes easier. - Susie's realization about the gradual change in priorities. - The liberating feeling of reaching a point where external opinions matter less. 23:33 🌟 *Overcoming Challenges: Badwater 135* - Susie's incredible accomplishment: running Badwater 135. - Training for the race while managing a job and other responsibilities. - The transformative journey from half marathons to ultramarathons. 26:48 🏃♀ *Running as a Source of Confidence* - Running as a tool for building confidence and fearlessness. - Susie's growth in self-confidence with each running milestone. - The shift from being pace-focused to embracing the joy of running for oneself. 29:47 🌈 *Facing Unimaginable Challenges* - The mental and emotional strength required to participate in Badwater 135. - Susie's journey from the disbelief of attempting such a race to completion. - The significance of putting herself among accomplished ultra-runners. 33:57 🤷♀ *Running for Personal Fulfillment* - Letting go of external expectations and running for personal happiness. - Susie's realization that running is about her, not others' opinions. - The freedom and joy found in choosing running for oneself, irrespective of speed or external validation. 35:36 🏃 *Endurance Challenges in Running* - About one-third of races go perfectly, one-third require a real fight, and one-third just don't go well. - The "Rule of Thirds" applies both to people in life (supportive, neutral, and negative individuals) and race experiences (great, average, and challenging). 43:02 🏋 *Impact of Strength Training on Running* - Strength training, especially focusing on hills, significantly improved performance in hilly races. - Yoga, with an emphasis on mobility and subtle strength, complemented running and provided benefits. - Shorter durations of strength training, even just 10-15 minutes, can make a considerable difference. 46:40 🧠 *Building a Strong Mindset in Running* - Developing mental resilience is an ongoing process; it's not a one-time achievement. - Positive mantras, distractions, and self-talk are vital tools for overcoming mental challenges during races. - Reflecting on past achievements and realizing it's a journey helps in coping with tough moments. 52:14 🔄 *Turning Challenges into Learnings* - Overcoming tough moments in both short and long-distance runs provides valuable learnings. - Experience helps in recognizing and dealing with negative emotions during workouts. - The feeling of accomplishment after pushing through difficult situations fuels the motivation to continue. 53:20 🎙 *Pivotal Moments in Self-Discovery Through Running* - Reflecting on the pivotal point of listening loudly to oneself, the focus is on the first half marathon. - The initial fear and self-doubt transformed into a rush of energy around the 9-mile mark. - Crossing the first Finish Line brought a euphoric moment of self-realization and empowerment. 56:37 💬 *Expressing Gratitude and Acknowledgment* - A heartfelt expression of gratitude and acknowledgment between Susie Chan and the interviewer. - Emphasis on the impact of meeting and working together, highlighting the positive influence on both their lives. - The anticipation and excitement for the podcast's release, showcasing genuine joy and connection. 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Gold of an episode. "Mum from Hampshire" the modesty.... learned so much from this episode! ❤ Not caring about the numbers. Hard, but putting that narrative as my goal!
Loved this Jos!
Congrats!🎉 Can’t wait to listen to forthcoming episodes.❤️ #HappyJuiceMD❤
Brilliant! ❤ taking nuggets away already. Can’t wait to find out who your guests are x
This is wonderful! I’ve been on earth for 5 and a half decades and still have a hard time listening loudly to myself .. then I get frustrated when I feel that no one is listening to me…here’s to 2024 and to learning and practicing the ability to listen loudly!
Yes, love this, listening in, in 2024!!
Congratulations! Greatly enjoyed and looking forward to future shows.
Thanks so much!
I'm so excited for you! 🤗♥️
Thank you my love!
So exciting! Cannot wait!
14:36 : “You need to be able to communicate on behalf of yourself because the people who you think are going to have your back, may not.” A message 👏🏾
🙏🏽 thank you love!!!
🎉🎉🎉🎉
Liked and subscribed ❤🎉
Woohoo!