🚨 Fatty liver, or steatosis, occurs when excess fat accumulates in liver cells. Shockingly common, it affects up to one in four adults. Here are some tips for your liver health:
🥦 Balanced Diet
Focus on whole foods, fruits, veggies, and lean protein. Minimize processed foods, sugary drinks, and saturated fats.
🏃‍♀️ Regular Exercise
Move your body to manage weight, improve insulin sensitivity, and support liver health.
🚫 Moderate Alcohol
Excessive alcohol consumption is a major risk factor for fatty liver.
🩺 Regular Checkups
Talk to your doctor about your risk factors and get screened if needed.
❤️‍🩹 Rarly detection and lifestyle changes can make a significant difference. Share this valuable inform...