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Me to. Eating 30 chicken wings.

I thought it was gonna show someone who had the biggest, not the map. Gg on the route tho brother

😂😂😂....makes sense

Do you want to do one of your dawn challenges in Barry and end up with a cold water dip?

My daughter has cystic fibrosis and I recently decided to run my first 100 miler next year October, means alot to me you running for the cf warriors!!

Keep going man!! That's inspirational as hell...! ❤

Generation defining moment. Congratulations to you! And thank you for your service

A GPS what???

I'm looking for ways to train my brain to be less sensitive to pain (as I live in it constantly), but all I find are videos saying "swearing relieves pain!". The internet sucks.

Well funny 😂😂

❤❤❤

😂😂😂😂

🙌🏻🫶🏻💪🏻👊🏻

I am always suspicious of self-proclaimed experts, and "Dr. Col" is a prime example of why. A word of caution, folks: a quick fact-check reveals that his credentials are dubious at best. Despite his claims, he has no verified academic history at Oxford, and he is not a registered nutritionist with the BDA (which incidentally is a criminal offence and btw they are called Dieticians). His scattered online profiles paint the picture of a fantasist, with unverifiable claims such as climbing Mount Everest-there’s no record of him on the official list of Everest climbers-and even once claimed he was a Royal Marine, which is news to the Royal Navy.

The good old mile and a half

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💪🏻 Test your limits against the world's most notorious military selection tests and running challenges: rokman.co.uk/?Rokman_RUclips&RUclips&Challenge-Video&SEALS-4-miles

Agree, it’s calculated by heart rate so if you exercise at a higher heart rate it then rates it as RPE so as your heart rate decreases as you get fitter the RPE is getting less each workout. That’s how I have read all the data on it anyway.

And without taking this vid into another domain,but this Dude serves his country in one of the most famous and elite Military Units in the World,is seriously injured & forced to retire due to injuries & he is then added further pressure ( indignity) of having to worry about having a roof over his head.. Now call me impertinent for inquiring but where are all of these NGO,Charity's,Social Workers,Lawyers,Housing officers etc to provide help for him as opposed to the illegals (minus their Documentation) arriving in the country ..They're really should be some kind of correct & appropriate Prioritization..

Keep going Terry, we can see your building strength and getting rid of some extra baggage before running increases volume. It will help towards preventing injury. Love it. Couple of weeks you will be using the hill that comes down into penarth front for your hill sprints. Loving it.

I thought I could do this too, and failed miserably 😂. Could run 1500m (100 odd metres less than a mile) in around 5 mins in school, but now I'm in my 30s my right knee swells up and i cant breathe through my nose 😂😂😂

Keep going Terry, it will all come good. The pain will be worth it.

First!

Maybe see the doc for some naproxen.

Mate you need more miles on your legs,more runs

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good luck brudda 💯💯

There's no way this post only has 5 likes and no comments

McFly and Year 3000? Dissapointed you got the wrong song and bang haha

Goretex shoes are great as long as you’ve got a gaiters on. As if water goes in over your ankle it’s not draining out.

Medipure body powder was recommended to me by a friend and never looked back.

On a serious note. Pack your bag full of talc and dry socks. I got trench foot on my 50 miler as I only had one change of socks.

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bro u deserve more fans

Terry you are doing great. It's all about time on your feet. Whether you are running or walking it is all good. Keep it going. Well done.

You will only look back on this in a few weeks as learning mate.

You can help me reach my £5,000 target for Movember by donating to may cause here: rokman.co.uk/pages/manhood-masterpiece

Hey mate found you on tube, from titock,I won't you know, your doing well, But check out my hope 24 training,it might help you out ,positive mind

Great effort Taz! Enjoying seeing your journey for this challenge 👏🏼

First!

Well done Terry. Doing 2.5 hours on a treadmill is tough. Onwards and upwards, keep it going.

Great effort

Yep- bottles - one tailwind and one water. I consume one tailwind every hour

My hometown is the tip 🥲🥲😭

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Keep it up big man

This man earned my sub.

That is real Manhood!!

That is fucking awesome dude!

Love that…. I always say you learn more by failing in life….I do prefer to say I was not as successful on that occasion as I wanted to be, so what can I do that will change the end result next time.