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Yards. 'Merica. But yeah, great exercise you can't do enough of in life.

Thank you!

I needed this so bad! Thank you

Good idea

I climbed to the top of it today. It’s actually not too hard. One just needs to have a decent level of grip strength.

I tilt like that from a good 3/4 inch difference between my legs because of my hips, but good to know regardless...

Is this good for knee osteoarthritis?

I used to do those 200 squat challenges. I never noticed a difference with the glutes. That's because I was working my quads more and saw more strength there. So I used to say how can squats work the glutes when I saw no results?

But you put the paper towel in the middle of two layers of greens in your demo?

I still only feel it in my front thighs ...this is hopeless

This was a game changer for my mind muscles awareness

What about situation where, i use leftside shoulder for work more then right. So right side lift stronger then left side. Any advice. Thank you

yeah this is bs

Thanks for this much needed clarification! Without being mindful of this fixed distance while doing the founder position, I've unknowingly set myself up for hyperextension and unnecessary pain. Very glad you made this video. Incredibly beneficial.

Clichéd unhelpful garbage.

What about this case, I have to make a 10 second flexing of my adductors, and thats enough to make the pain go away completely for around two hours or until I stop the following exercises. This has been going of for over a year now.

Thanks it helps a lot

Hi i wanted to know if its better to cut spinach beforehand or only as required an also is it better to wash spinach beforehand or only wash as required

CROWD GOING CRAZZYYYY

Manbutter from Drymen products I gotta put y’all on, Manbutter was literally created with this in mind honestly people have been saying deodorants and body glides Vaseline and whatever but the deodorants and glides tend to cause rashes and also aren’t even healthy for your skin, and Vaseline is a byproduct from oil rigs as left over gunk they dig out to use it as a skin protectant (Bruh) Manbutter is a naturally anti bacterial skin protectant with only 6 readable ingredients including raw and organic Shea and coco butter, organic virgin coconut oil, cold pressed organic castor oil, organic beeswax and NON MICRONIZED zinc oxide th-th-that’s all folks!

👏👏👏

Flip the box of spinch over helps too😊

I have one weak foot and it's messed everything up.

don't work for me , it still gets soggy and slimy

Thanks, I hate it lmao

Thanks. However: When I have my hands on my hip, I can't hold the barbells. I only have difficulties with stability when doing lunges with heavy weights.

This is a phenomenal exercise. Glutes on fire, knee pain gone….

Will try this but what’s going to stop me turning off all 10 alarms in one go?

I suspect that i have hronic subluxation of the peroneal tendons in left ankle, so the motion of digging the foot and keeping the tension like im gonna rotate it outwards but keeping it in the place actually moves the peroneal tendons out of place for me and i find it difficult to maintain ballance where i wouldnt fully dislocate it and on the other hand doing the squat properly.. Im really bummed out, cuz i really feel the sqaut the right way but i cant overdo it cuz im scared im gonna make those tendons worse

I only feel squats in my knees. I struggle doing 135. My knees are getting eradicated. I took a week off to heal. I cant increase my squat because of this.

Interesting! Thanks for the recommendation.

Very informative video.

Seriously great explanation! Game changer and I feel squats way better than I previously did. I never stop learning when it comes to fitness! Love the video!

Can you go lower like almost in a pistol squat?

Great video Peter thank you.

... I struggle with this when going to bed early. The alarm then wakes me up... I tried to make this a habit so I did the alarms for every day of the week.

Are you supposed to clenxh your glutes on the way down ?

Like you mentioned, i can maintain tension in my glutes about half way through, but then suddenly i lose it below that and it becomes leg dominant.

I have nuropathy in my feet so I can't tell where my weight is in my feet. I have little bit of feeling but I wouldn't be able to tell you if I am in hot or cold water or if someone stuck my feet with something sharp I wouldn't feel it. So I am just squatting and I know my glutes aren't activating at all.

This is so true!! I feel my glutes when I squeeze them in the standing position. But as soon as I bend I lose the tension completely! I don’t even know what I’m meant to be feeling

Thx this finna get me that femboy ass 💯

Will try out the tips

Thank you very much sir

You need to drop weight. That's too high for you, you're angled like tower of Pisa.

Doesn't work, the squat is a terrible exercise that only causes knee pain

Put a paper towel on top instead and just flip it upside down when you store it

The profanity turned me off here.

What notebook is that?

The “screwing” analogy is what has totally helped me. I have watched tons of videos & this one helped so much!

This is so funny. I'm going to do this. I have been struggling with going to bed earlier since I went to med school at night 6 years 6 years ago. Most suggestions say...put your phone across the room, turn off electrics. if we were disciplined enough to do this we would not need recommendations.