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Hey y'all, do a one legged squat. Look it up. You hinge your back, and only go half way down,, slowly. Then explosive up. I can't remember what they are called. When I find out the name, I'll comment it here. It's the only time my gluts ever got sore.

I have just started reverse lunges but I am finding on my left side I have weakness, so when I do it, I can't keep my body upright and I am getting pain on my right foot as when on my my toes when they are bent all my pressure is there. I am trying to consciously let my left leg do the work and push through the toes. I only managed 4 but can knock out 10 the other side with ease. I will keep at it.

excellent tips. TY!

If you like we may can work together

how much is that ?

Sounds stupid but this really helped me so much.

sorry, missed the point of the video. the cat at 0:21 was really cute

I seriously need help

I have tried the alarm hack yet not working for me…

Omg 😮‍💨 I thought I died before I even got to the other side

After seeing I finally figured out why I have balance issues with reverse lunges. I can feel my hips shifting. Thank you so much. This really is going to help me.

I will try this. But I’ll leave the alarms on from 9pm-4am each day but turn off my phone so I don’t have to turn off each alarm.

So when coming up from a squat, am I like clenching my cheeks? Idk what you mean by imagine getting pushed on a swing. How

Should the glutes stay activated all the way

Wonderfull video. Frst time I've ever heard this in 47 years of lifting. Thanks

that was actually helpful

and after THAT you can sleep? LOL

Instructions unclear. Knees had to be amputated🤷‍♂️

This is my problem! Thank you so much

Shouldn't the toes be pointing outwards?

Yards. 'Merica. But yeah, great exercise you can't do enough of in life.

Thank you!

I needed this so bad! Thank you

Good idea

I climbed to the top of it today. It’s actually not too hard. One just needs to have a decent level of grip strength.

I tilt like that from a good 3/4 inch difference between my legs because of my hips, but good to know regardless...

Is this good for knee osteoarthritis?

I used to do those 200 squat challenges. I never noticed a difference with the glutes. That's because I was working my quads more and saw more strength there. So I used to say how can squats work the glutes when I saw no results?

But you put the paper towel in the middle of two layers of greens in your demo?

I still only feel it in my front thighs ...this is hopeless

This was a game changer for my mind muscles awareness

What about situation where, i use leftside shoulder for work more then right. So right side lift stronger then left side. Any advice. Thank you

yeah this is bs

Thanks for this much needed clarification! Without being mindful of this fixed distance while doing the founder position, I've unknowingly set myself up for hyperextension and unnecessary pain. Very glad you made this video. Incredibly beneficial.

Clichéd unhelpful garbage.

What about this case, I have to make a 10 second flexing of my adductors, and thats enough to make the pain go away completely for around two hours or until I stop the following exercises. This has been going of for over a year now.

Thanks it helps a lot

Hi i wanted to know if its better to cut spinach beforehand or only as required an also is it better to wash spinach beforehand or only wash as required

CROWD GOING CRAZZYYYY

Manbutter from Drymen products I gotta put y’all on, Manbutter was literally created with this in mind honestly people have been saying deodorants and body glides Vaseline and whatever but the deodorants and glides tend to cause rashes and also aren’t even healthy for your skin, and Vaseline is a byproduct from oil rigs as left over gunk they dig out to use it as a skin protectant (Bruh) Manbutter is a naturally anti bacterial skin protectant with only 6 readable ingredients including raw and organic Shea and coco butter, organic virgin coconut oil, cold pressed organic castor oil, organic beeswax and NON MICRONIZED zinc oxide th-th-that’s all folks!

👏👏👏

Flip the box of spinch over helps too😊

I have one weak foot and it's messed everything up.

don't work for me , it still gets soggy and slimy

Thanks, I hate it lmao

Thanks. However: When I have my hands on my hip, I can't hold the barbells. I only have difficulties with stability when doing lunges with heavy weights.

This is a phenomenal exercise. Glutes on fire, knee pain gone….

Will try this but what’s going to stop me turning off all 10 alarms in one go?

I suspect that i have hronic subluxation of the peroneal tendons in left ankle, so the motion of digging the foot and keeping the tension like im gonna rotate it outwards but keeping it in the place actually moves the peroneal tendons out of place for me and i find it difficult to maintain ballance where i wouldnt fully dislocate it and on the other hand doing the squat properly.. Im really bummed out, cuz i really feel the sqaut the right way but i cant overdo it cuz im scared im gonna make those tendons worse

I only feel squats in my knees. I struggle doing 135. My knees are getting eradicated. I took a week off to heal. I cant increase my squat because of this.