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Workout of the day: 1 mile swim quick transition to 2 hours cycling quick transition to 1 hour 20 min running Items I carry with me on my bike and in my Fanny pack for the run. Maurten energy gel/Huma electrolytes- 1 per hour (alternating depending on energy you need). Take Maurten if you need energy boost, take Huma to replenish electrolytes. Bolt energy chews- 1-2 chews every 20-25 min Two wa...

Ironman 70.3 prep morning routine workout, run bike. Training for Ironman

Wedding in lake como, Villa erba Villa geno lido do cernobbio Day 3- pool party Lido do cernobbio Bespoke Weddings Linas Dambrauskas Alberto D'aria Main video ruclips.net/video/O35liQDm3As/видео.html

Wedding in Lake Como, Day 1- welcome reception in Villa Geno Bespoke Weddings Linas Dambrauskas Alberto D'aria Main video ruclips.net/video/O35liQDm3As/видео.html

2021 Wedding at Villa Erba, Villa Geno, Lido Di Cernobbio, Italy Bespoke Weddings Vincenzo Dascanio Studio Linas Dambrauskas Alberto D'aria (ruclips.net/user/videomaker90) Blunotte Eventi Sandy Sax Featured in Wedluxe Italian wedding Day 1- Welcome Reception Villa Geno ruclips.net/video/RZiNdeuV6A8/видео.html Day 3- Pool Party Lido Di Cernobbio ruclips.net/video/dQ8pmsC8qkM/видео.html instagram...