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High Performance
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Добавлен 27 сен 2022
This channel is intended to provide physical health education to general public by Hari Chandrasekharan. Hari is a Registered Physiotherapist with more than ten years of experience in the field of physical therapy. Hari likes to help people who needs physical therapy services particularly vestibular related disorders. Subscribe to this channel for improving your knowledge about physical health. With love, Hari
Instant Vertigo Relief with BBQ Roll | Horizontal canal BPPV
BPPV / Benign Paroxysmal Positional Vertigo is a feeling of yourself spinning or the entire world is spinning around you. The cause of BPPV is due to a problem in inner ear where the tiny crystals move into the semi-circular canals in your inner ear. The treatment depends on the canal that get affected. BBQ Roll / Lempert Maneuver is the exercise or treatment for BPPV affecting the horizontal canal of the inner ear. A successful maneuver can help someone to resolve symptoms of vertigo if the problem is due to the horizontal canal of the inner ear.
MEDICAL DISCLAIMER ALERT: This video is for educational purpose only and if you experience any symptoms mentioned in the video, please consult ...
MEDICAL DISCLAIMER ALERT: This video is for educational purpose only and if you experience any symptoms mentioned in the video, please consult ...
Просмотров: 360
Видео
Tension Headache Management with Simple Home Stretches
Просмотров 257Год назад
Tension headache is one of the common type of headaches in which people feel a tight band around the head. Many people experience tension headaches and in some people it can occur more often. Tension headache can occur from poor posture, tight / tensed muscles around the neck region and stress. In this video Hari is demonstrating five of his favorite exercises for tension headache. MEDICAL DISC...
Dizziness Home Exercises | Vestibular Neuritis Rehabilitation
Просмотров 5 тыс.Год назад
Vestibular neuritis is a condition that results vertigo, dizziness , balance issues and nausea . It happens from inflammation of your vestibular nerve, a nerve in the inner ear that sends information to your brain about balance. When it’s inflamed, this information isn’t properly communicated, making you feel disoriented. MEDICAL DISCLAIMER ALERT: This video is for educational purpose only and ...
5 Best Exercises for Shoulder Pain | Impingement | Rotator Cuff Injuries
Просмотров 413Год назад
Rotator Cuff muscles are a group of muscles situates over the shoulder region. The main function of rotator cuff muscles are to provide stability to the shoulder joint. Injuries are common to these muscles especially with someone who does a lot of over head activities. In most of the situation an effective home exercise program can help the shoulder problem and accelerate the process of healing...
3 Best Exercises for Tennis Elbow | Elbow Pain | Lateral Epicondylitis
Просмотров 566Год назад
Tennis Elbow is the pain on the outer part of the elbow due to inflammation of the tendons over the elbow . Your doctor may call this condition lateral epicondylitis. Often times tennis elbow is caused by overuse / repetitive activities of wrist / elbow. Physiotherapy helps to relieve pain and improve the strength and movements over the elbow region. MEDICAL DISCLAIMER ALERT: This video is for ...
Epley Maneuver for Vertigo at Home | Quick Fix | Step by Step
Просмотров 20 тыс.Год назад
BPPV / Benign Paroxysmal Positional Vertigo is a feeling of yourself spinning or the entire world is spinning around you. The cause of BPPV is due to a problem in inner ear where the tiny crystals move into the semi-circular canals in your inner ear. The treatment depends on the canal that get affected. Epley Maneuver is the exercise or treatment for BPPV affecting the posterior canal of the in...
I fill like travel in ship and walking on rope way anytime....which exercise work for me plllz suggest plllz suggest...this condition overload on me when I close my eye on bed
Not working for me 😢
My symptoms are on the left hand side when tilting my head back or to the left side, so looking up is difficult and getting out of bed.
ruclips.net/video/FWwTgfY5tAc/видео.htmlsi=9EBaSgBTJIm9HGaS. Check this out
My situation is growing worse. I’ll try this and see.
Good luck!!
Will these exercises help to eliminate the dizzy conditions or are they used to diagnose a problem? if i experience dizzy condition during or after doing these exercises, should i continue with the program of doing these exercises? thx, jim
Hello Jim, these are exercises for dizziness related to Vestibular conditions. This is not a diagnostic test or procedure. If you are having issues of dizziness you should consult with a Vestibular Physiotherapist.
How many days does it get for it to go away.I find it hard to balance in malls and supermarkets
Duration of symptoms can vary from individuals to individuals.
Same here, especially when there’s too much things going on, bright lights / colors, busy patterns,
I had it for about 6 weeks and just now starting to feel a little better after doing these exercises that my physical therapist also taught me. I do them religiously every day 2-3,times a day.,These are effective to retrain the brain.
Thank you these are great exercises!
You are welcome. Hope this has helped you!!!
Thanks for nice information, these exercise & Brandt's maneuver are both for canalithis problem in either of the ear, &tried it but no feeling of spinning at all but I feel spinning only on head movement in either side In any position (up-down, left right in sitting, standing walking lying) rest all tests are ok like MRI CT SCAN, ECHO, HEALTH PROFILE (80,TESTS) No BP Sugar, Cholesterol, no deficiency of vit like B12, D3or Potassium, sodium, calcium etc no problem in hearing or eye sight,no vertigo medicine like vertin, stugeron Diligan is effective plz suggest exercises or any other medicine I am 70 now, thanks
You can check my latest video to make sure you are not missing horizontal canal BPPV. Thanks
@@HighPerformancePT ji thanks but how to check it is HORIZONTAL OR VERTICAL CANAL, PLZ TELL WHICH TEST OR MANEUVER TO CARRY ON TO FIND IT
@@RajKumar-ci7dg ruclips.net/video/Viw97nxOX7k/видео.html
@@HighPerformancePT ji thanks
Thanks. Been dealing with VN since last week. It’s getting a lot better. This is helpful stuff
You are welcome!!
My sister’s Meniere disease was complicated with so many symptoms like vertigo or dizziness, feeling of fullness in the ear or ringing, hearing loss, imbalance, motion sickness, nausea, or nystagmus and I had to gave her Dr Madida herbs from RUclips recommendation and after she using the medicine, she was with me last month telling me that she is cured completely and don’t longer experience any of the symptoms anymore....
hi sir how often should these procedure be applied.is it only once or for 2 weeks?
Good question, studies say Epley can be effective in around 75% of people with one try and be effective in 98% of people with three tries. Best wishes!!!
Thank you sir.how about movement after the procedure.are we to keep a straight head while resting.will turning left and right while slping make the crystal come out again.?
@@lukesh4909 there are no post procedure protocols like that anymore. Thanks for the question
Thanks for the information 👍
You are welcome
I just SUBSCRIBED. Thanks to this VID, hope it will help me with my vertigo... thanks.
Thank you!!! Best wishes!!
Excellent 😊😊😊👍👍
Thank you! Cheers!
You have explained very well but i still find difficult to understand, it is best if someone does it for you instead of do it by themselves.
It can be beneficial if that is a trained person
Hi Sir,thank you so much, I have one doubt once we do this excerise should we keep 1 week our head without moving left and right side to set the crystal. With medicines can it be cured?
Hello, that’s a great question!!There is no need to restrict neck / head movements after performing this maneuver. That was an old concept and is not practicing widely. Canalith Repositioning Maneuver is the best treatment for BPPV.
@@HighPerformancePT thank you so much for the reply , so this excerise can be done twice a day or one a time day? With medicines can it be cured
@@sravyaanipeddi1444 90% of the time if the symptoms are from posterior canal of the inner ear, symptoms resolve with one treatment. There are studies show up-to 98% of the clients can get symptom relief with 3 treatment sessions if is posterior canal BPPV. I would recommend to discuss the medication question with your physician. It is out of my scope. If you find this video helpful, you can share it with your friends and family having similar issues. Thank you and take care of yourself
@@HighPerformancePT Thank you so much for your reply, Sure I will share with my friends and family 😊
👍🏻👍🏻👍🏻👍🏻👍🏻 These exercises are very useful. I realized that the reason for my frequent headaches was because I was sitting in the wrong position while using my phone and laptop. Thanks Hari Panicker, your video has solved my long time headache.
Glad to hear that.
Thank you so much for this video. I am having this on the right side for the last two days. So will definitely start the exercise today itself. May God bless you🙏
Best of luck!
I got sudden onset spinning sensation while get up frm bed n morning I wait for some minute I get up but it become worsens after tht I taken betahistines along with cinnarzine along with caroverine supplements but it's temprary relief thn I went for ent surgeon he did on dix hallipikes test it's positive on right side thn he diagnosed as rt sided bppv .vertigo worsens since since last one month along with gradually noticed constantly ringing in my rgt ear as tinnitus .what is the solution kindly suggest
If your doctor said right side DixHall Pike is positive, Epley maneuver could be the treatment.
Hey thanks for giving information
works well and there are other exercises for this too. thank you
Sir, for how many times we can do this in a day?, please advice.thank you
Epley Maneuver can be done three times a day until the symptom resolves
Thank you sir,
Helpful information.. nice presentation..❣️
Amazing Doctor ❤️
Thank you 🙏
I had such TERRIBLE Vertigo that I could Not stop throwing up and I want to practice this maneuver incase of another attack BUt would practicing bring on a new case of vertigo ❓❓
If your vertigo was triggered with head movements like getting up from bed, looking up or bending down, this could be BPPV vertigo which is coming from inner ear and Epley’s maneuver is the crystal readjustment treatment in 80-85% of the time. Trying Epley can bring on symptoms temporarily but it can also treat the issues as well. Regarding tinnitus, I don’t treat it.
@@HighPerformancePT thank You for the reply. Yes that is what triggered my vertigo I will try to keep your directions handy And appreciate your helpful share 👏🏽
Can you Help with Tinnitus ❓❓
Yes panchakarma treatment can help you surely with tinnitus, vertigo, brain fog, anxiety etc permanently
How many times doing this exercises and how many days after it's work sir thank u
You can try few times per day for a week and see how your symptoms are responding with that. If it is not getting better, you should consult a Vestibular Physical Therapist.
Than's you
Thank u ..i hope i can ask you my situation about my vertigo
Sure , you can DM through instagram @officialhighperformancept
@@HighPerformancePT thank u sir
Explained very well!!! Thank you so much Hari!!!
Glad you liked it
Well explained 🙌 Thank you!
Thank you
Aaha Kollallo
Thank you
thank you Hari
Thank you!!!!
Nice Presentation
Thank you! Cheers!
Best wishes hari👏👏👏
Thank you☺
Sound🔊🔊🔊🔊🔊
Thank you☺
Excellent presentation 🥳
Thank you☺
Awesome.. Congratulations dear..
Thank you☺
Thank you ! Looking forward for similar videos and information .🙏🙏🙏
Thank you☺
Good presentation really helpful 👍
Thank you☺
This helped me so much, thank you! Very helpful 🙌
Thank you☺
🔥👍
Thank you☺
Superr
Thank you☺