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Hi.. I have successfully completed my first week. Day 1 weight was 99.5kgs and today day 7, the weight is 95.7 kgs. Thank you 😊

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Sister weight agi iruku neenga

Super

Have a good one Dear ❤

குட் மார்னிங் மலர் சிஸ்டர்😍😍😍😍😍

Vegetable broth use pannunga innume flavorful a varum. Next time oru indo Chinese twist kku konjam white pepper, soya sauce and rice vinegar try pannunga 🙂

Even we add oats flour for thickness akka

Can u share the sizes and links please ur videos r addicting 😅 Love from California

Where do u shop for Kurtis and dress and how to size them

R u doing workout ?

It is always advisable to track your calories. If you want this 100days to continue for rest of your life, please try to include more protein. You need atleast1g protein per kg of your body weight . Dr. PAL says atleast hit 20g protein and 10g fiber per meal. Protein uses more calories than fat or carb to digest and hence keeps you more full. Protein intake along with strength training would help a lot to gain muscle and lose fat. Calorie deficit with good intake of protein helps you to lose fat and weight faster. This is from my personal experience.

Continue pannu

First few days bodyla water reduce aagum

Siruganpur😂😂

Yay🎉

Diet meal full ah sollunga for a day

Can we put green peas in that?

Akka you are glowing in this😅

Malar❤don’t care about negative comment

Instead corn flour add toordal 2 tsp or oats powder

Thanks for sharing Malar . I will try this soup .

Happy morning sister

Hi..sis nan ..coffee tea stop panitan sis

Happy to see you motivated.please post cleaning videos.God bless you.

Don't worry about negative comments mam.. You keep going.. I am unable to follow ur diet plan mam.. I am a mom of a 2 yr old girl, so eating on time is not possible all time.. I finish my dinner before 7.30 pm.. Taking more fruits and protein in my diet.. Then having tea or coffee once a day, unable to stop fully mam.. Mam, i remember you telling in a video that you take samahan after washing ur hair.. Will you continue taking that ?.. It contains sugar.. just fyi..

Hi mam very motivating... I'm also starting but im pure veg i won't eat egg also ... How to increase protein levels please add a video on this... Thank you

Hurray! Only 90 days to go!🎉😊

Hi sis ❤ ur videos r always such a positive energy sis 😊 Actually I would like to share my one of the experience with u that i went to UAE recently. I already told u I'm a post grd wid B.Ed. Still I'm facing some inferiority to communicate wid ppl. I can speak clearly wid my circle only. So could u pls give some tip to becoming a gd fluent in eng com.... May i know ur hometown pls 🎉

I wish we had a neighbour like u pa ❤

IELTS IS NECESSARY TO GET JOB SISTER

Super

Hai unga name theryathu but ur smile admire me thank you

Soup recipe please

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Ranch dressing maybe more fat a better alternative is vinegret less in calories and fat . Check it out

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👍👍👍👍

ஹாய் மலர் சிஸ்டர் சூப் எப்படி செஞ்சீங்க வீடியோ போடுங்க ப்ளீஸ்😍😍😍😍😍

What salad dressing you added ma

Na next week tha start panna pora ,salad ,soup recipe 2 um poduka

Hi sister

Looking beautiful ❤

Mushroom soup,oats soup recipe poduga sister

Tamil school neenga teach pannivingala?

Hi Akka, glass Cutting board link, please?

Each body is different sis❤ the individual person should know their body condition and metabolism and we are adults too,

Saree la rmba azhaga irkinga malar❤

soup recipe podunga sis

Soup nice