Stress is considered the number 1 enemy to the health of the human body. The first very important step to improving the health of the body is to manage or eliminate Stress. Our bodies are well equipped to deal with stress in small doses, but when stress becomes chronic or long-term , can have serious effects on your body. Tips for managing stress: Eat a healthy diet and get regular exercise. Get 7 to 8 hours of sleep a night. Turn your attention to another hobby that you enjoy, try gardening, etc. Or try anything that gets you to focus on what you are doing rather than what you think you should be doing. Organize and focus focus on important activities at home or work and eliminate unnecessary tasks. You can have peace of mind, less stress and anxiety, better concentration and a better quality of life.