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Scientific Triathlon
Добавлен 5 июл 2015
Gabriele Gallo, PhD - The Science of Cycling Performance | EP#441
Gabriele Gallo, PhD, is a researcher at the University of Genoa with a particular focus on the science of cycling performance. In addition to his academic pursuits, he is also the founder of Knowledgeiswatt, a platform through which he summarises cycling and sports science research into infographics and practical, medium-form articles.
IN THIS EPISODE YOU'LL LEARN ABOUT:
-Insights into the training of top GC-riders in Grand Tours (Tour de France and Giro d'Italia)
-How to apply research findings into real-world training and racing (and how not to do it)
-The spectrum of "art" and "science" in training, and how to balance the two
-The balance of controlling for as many variables as poss...
IN THIS EPISODE YOU'LL LEARN ABOUT:
-Insights into the training of top GC-riders in Grand Tours (Tour de France and Giro d'Italia)
-How to apply research findings into real-world training and racing (and how not to do it)
-The spectrum of "art" and "science" in training, and how to balance the two
-The balance of controlling for as many variables as poss...
Просмотров: 97
Видео
Coaching Thoughts: 15 Underrated Factors for Triathlon Performance | EP#440
Просмотров 9514 дней назад
A discussion of 15 factors, including training methods, gear and equipment, metrics, and even thought processes that are generally underrated by the triathlon community as a whole or in certain triathlete subgroups. Do you agree with this list? Be sure to also check out the previous episode (EP#439), where we discussed overrated factors for triathlon performance. IN THIS EPISODE YOU'LL LEARN AB...
Coaching Thoughts: 11 Overrated Factors for Triathlon Performance | EP#439
Просмотров 21721 день назад
A discussion of eleven factors, including training methods, gear and equipment, metrics, and even thought processes that are generally overrated by the triathlon community as a whole or in certain triathlete subgroups. Do you agree with this list? Stay tuned for the next episode, where we will discuss underrated factors for triathlon performance. IN THIS EPISODE YOU'LL LEARN ABOUT: -Swim traini...
Q&A with Lachlan Kerin | EP#438
Просмотров 58Месяц назад
Mikael and Lachlan Kerin answer listener questions. IN THIS EPISODE YOU'LL LEARN ABOUT: -Training with a focus on longevity and health -Differences in power output on flats vs. uphill (and what you can do about it) -Training strategies for athletes with a "diesel" phenotype -The tradeoff between stroke (and stride) rate and stroke length -Should you ride at a lower cadence to "save" your cardio...
Manuel Sola Arjona - The Nature of Training and complexity science | EP#437
Просмотров 120Месяц назад
Manuel Sola Arjona is a cycling coach and former professional cyclist, author of the book "The Nature of Training", and host of the popular Spanish podcast "Rendimiento Evolutivo". IN THIS EPISODE YOU'LL LEARN ABOUT: -Complexity science, complex systems and endurance performance -The risks of reductionism in training and in sports science -An evolutionary perspective to training and performance...
Rachael Maney, National Director of Bike Law | EP#436
Просмотров 422 месяца назад
Rachael Maney is the National Director of Bike Law, a network of independent bike crash lawyers with the goal of being cycling advocates as well as legal advocates and to pursue cycling justice. IN THIS EPISODE YOU'LL LEARN ABOUT: -Cycling and road safety -How crashes with motorists occur, and what you can (and cannot) do to protect yourself -Understanding your rights and responsibilities as a ...
David McNamee - training, racing, and insights from 18 years in triathlon | EP#435
Просмотров 942 месяца назад
David McNamee is a two-time podium finisher in the Ironman World Championships in Kona, ranked 17th in the PTO World Rankings, and a T100 contracted athlete from Scotland, living in Girona. In this interview we talk about his season, his training, and learnings from 18 years in the sport about what works and what doesn't. IN THIS EPISODE YOU'LL LEARN ABOUT: -David's plans for the rest of the ye...
Dirk Friel - co-founder of TrainingPeaks | EP#434
Просмотров 882 месяца назад
Dirk Friel, co-founder of TrainingPeaks, joins us to discuss the past, present and future of the platform. IN THIS EPISODE YOU'LL LEARN ABOUT: -The history of TrainingPeaks -Upcoming features and innovations on the platform -TrainingPeaks as a platform for expert instruction -Common complaints and criticism towards TrainingPeaks -The future of AI in training and coaching -Listener questions SHO...
Luke Watson, NTPCW head coach - Training talk | EP#433
Просмотров 902 месяца назад
Luke Watson is the performance head coach of the National Triathlon Performance Centre Wales in Cardiff, a development environment for both short-course and long-course triathletes with world-class potential. IN THIS EPISODE YOU'LL LEARN ABOUT: -Luke's coaching methodology and training principles -The evolution of triathlon and how to adapt to changing demands -Periodisation of racing and train...
ROI of run training, the importance of hills, rethinking race selection - Coaching thoughts | EP#432
Просмотров 1713 месяца назад
A new format to the podcast (although familiar to readers of the Scientific Triathlon newsletter), I go solo and discuss three topics I've been thinking about recently in my coaching practice, and how you might think about them to become a better (and even happier!) triathlete. IN THIS EPISODE YOU'LL LEARN ABOUT: -The ROI of swim, bike and run training, and how to optimise your distribution of ...
Andy Blow of Precision Fuel & Hydration | Bonus Episode
Просмотров 1043 месяца назад
Bonus episode with Andy Blow, founder of Precision Fuel & Hydration. SCIENTIFIC TRIATHLON AND THAT TRIATHLON SHOW WEBPAGE: www.scientifictriathlon.com/podcast/ SPONSORS: Precision Fuel & Hydration help athletes personalise their hydration and fueling strategies for training and racing. Use the free Fuel & Hydration Planner to get personalised plan for your carbohydrate, sodium and fluid intake ...
Christophe Balestra - Obstri, PTO, and Fantasy Tri | EP#431
Просмотров 573 месяца назад
Christophe Balestra is a (retired) amateur triathlete with a background in game development. He has brought his talents to the triathlon space with products such as The Obsessed Triathlete (obstri), the PTO's stats pages, and Fantasy Triathlon on The Daily Tri. IN THIS EPISODE YOU'LL LEARN ABOUT: -The story behind obstri.com, and why Ironman wanted it shut down -Christophe's time with the PTO, ...
Melanie McQuaid | EP#430
Просмотров 1254 месяца назад
Melanie McQuaid is a triathlon coach and veteran professional triathlete. In 2023 she became the first ever 50-year-old to qualify for and race in the professional field in the Ironman World Championships in Kona. In this interview we discuss that feat and Mel's general thoughts on longevity in the sport and on maintaining performance at an older age. Then we go into a long Q&A segment, answeri...
Rune Kjøsen Talsnes, PhD | EP#427
Просмотров 1125 месяцев назад
Rune Kjøsen Talsnes, PhD, is a postdoctoral fellow at the Norwegian University of Science and Technology. In this interview, we discuss overtraining, training progression and periodisation, and some general topics within endurance training and in particular, insights from the world of cross-country skiing. IN THIS EPISODE YOU'LL LEARN ABOUT: -Overtraining and non-functional overreaching: defini...
Björn Geesmann | EP#426
Просмотров 1915 месяцев назад
Björn Geesmann is the coach of Patrick Lange and Kat Matthews, and the CEO of HYCYS and The Aerow wind tunnel. He returns to the podcast for a long discussion on a number of training-related topics. IN THIS EPISODE YOU'LL LEARN ABOUT: -Psychology in training, racing and coaching -Run training and running economy -Considerations for how to distribute volume and intensity within and between swimm...
Announcement: Looking for a coach to join the Scientific Triathlon team
Просмотров 667 месяцев назад
Announcement: Looking for a coach to join the Scientific Triathlon team
Q&A about training, coaching and science | EP#419
Просмотров 888 месяцев назад
Q&A about training, coaching and science | EP#419
Q&A about off-season training | EP#418
Просмотров 1208 месяцев назад
Q&A about off-season training | EP#418
Kerry McGawley, PhD (part 2) | EP#410
Просмотров 3510 месяцев назад
Kerry McGawley, PhD (part 2) | EP#410
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Thank you for your podcasts. About one thing - bike and possibility to setup. Is there and bike brand you could recommend? I just started to thing to go from olympic distance to half and after this to Ironman distance and I want to buy triatlon bike around 6000 € (maximum). I ride Canyon Aeroad (2018) so I was checking Speedmax CF7 and CF8 (105 and Ultegra group set). Do you think, that is it enough and is cockpit adjustable enough? Another possibility for me is to setup bike at my mechanic, who told me, that he can setup something from Stevens frame. But he setups more classic road bikes (he is Bora mechanic), so I do not know if he is experienced enough in triatlon bikes. Positive is, that Stevens frames are nowadays maybe better because I heard, that Canyon has big problems with frames.
Quick question about the cranks. If you go to a shorter crank is there any issues that you can think of with increasing your chainring sizes? I've moved to 165 crank on TT bike and it's great. Toying with larger chainrings to straighten chainline.
❤
What does RoI stand for?
Great episode and I'm the first to admit I get too hung up on the Ironman banner as you mention. Races are races regardless of distance. Nice reminder to keep supporting the local independent directors as well
Really useful discussion! Thanks.
Awesome podcast
“Dan the man!!” 💪
I'm your man. You've taught me all i know haven't missed a podcast does that count as certificates 😁 i took 2 juniors to the European cup in Ireland this year..
Extremely informative and easy to follow. Great interview. Thanks.
This guy isn’t convincing when it comes to articulating his processes and how they link specificity to actual racing. I believe his athletes have made him look good as opposed to the reverse. Not even in the same league as coaches like Brett Sutton or Joe Filliol. Anyone who talks about cycle training with one leg is full of sh1t.
Hi Mikael! Dan glazed over an answer which (I personally) would find really useful! With short vs long Vo2 etc efforts, should people play to their strengths, or work on their weaknesses, or is it an “it depends….” answer? I have trained strength for many years, strongman, powerlifting, (running) track sprinter etc and short efforts come easy to me. Peak wattbike sprint power is about 2200w, but ftp is 310-315w @ 93kg. Would I be better capitalising on short efforts, or working on the 2/3/4min efforts as they are a weakness? I can often repeat 30/30s multiple times a week and recover well, but 4x4min @ 110% ftp has me on the floor for a few days! Logic says to work both, along side z2 and ignore tempo, threshold etc until race season specificity is needed. Or, have I just answered my own question? Regards, Pete
It is a shame that mountaineering does not have an academic as interested in AMS as Dr. Millet is as interested in triathalon performance. The stakes with AMS are much bigger than a 3% increase in watts.
Can I ask for more information about Dr Thomas Hughes. I would like to see more details about his idea in running biomechanics.
Was the athlete training at around 60-65% of their 8min vVo2max pace/heartrate equivalent I wonder for their 80% / bulk of the 800-1000yrly hrs Alan? This would correlate nicely with a zone2 by heartrate reserve karvonen id say 😊.
This was great!
I meant inhale through the mouth.
How can one use nose breathing when doing front crawl. I am a nose breather after reading his book, but everyone is telling me to open and exhale in through mouth.
"Promo SM"
Great podcast
Great content! Missed a discussion around cleat choise, cleat position, shoe & cleat stack height and saddle height. Graeme Obree invented the egg position & the superman position. UCI banned them both. Chris Boardman used the superman position but should not be credited for inventing it by naming it Boardman's superman position. Obree was also first with a narrow Q factor for his bottom bracket which was the reason he built his frame from BMX and washing machine parts.
Incredible information. Thank you for putting this together!
Wonderful, Karlyn. Thanks VERY MUCH !!
You got endomorph and ectomorph definitions reversed
outstanding thanks Mikael and of couse Scott. I think Scott is my favourite endurance coach.
I sure she’s a lovely women and a wonderful athlete… but if I have to listen? To that? accent? For one more? Minute? I’m going to cut my own ears off. Bailed only 25minutes in.
I’m not sure how responsible it is to cover the heat training without warning of the very real risks from this kind of training up to and including organ damage. There’s a reason your body tries so hard to cool itself down.
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Great episode, really enjoyed this one
A gem
Video description is incorrect - it’s the description of the content of the previous video on the channel, not this one. This video is about carbon running shoes.
I think the focus of this and all similar interviews is wrong-headed. What training a pro does when they have s near-400w threshold is almost irrelevant to every one of us. It’s what training they did historically to *get* to 400w threshold, what their starting point was, how long the progress took them, and what delivered the most appreciable gains is the questions most would actually want to see answered
it doesn't matter, no one makes the 400w threshold without the help of pharmacology, legally or illegally, all pros at this level use something..
hi, great interview. i couldn't find the formula to calculate vo2max from a 5 min power. could share the link?
Wasn’t sure what to expect from this episode but honestly this is one of the most interesting interviews you’ve done lately - not least because it’s a guest that has done some great original research but hasn’t been on the usual-suspects podcast circuit so there’s fresh insights and minimal “concept fatigue”
Enjoyed that. Have to listen to it again to process it all. Thank you for that.
Such a delightful interview. It's interesting to listen to endurance athlete's strength coach and how humble one has to be even when it's one's time to shine during base season. In other sports that time is usually dedicated wholly on S&C and focus being on strength in particular and they take the lead at that point, or at least would want to. But with endurance athletes they still have to put in hours on endurance training and strength training remains in backseat in the grand picture and how one has to be humble about that. I think it's good for a strength coach to have endurance background for being able to keep this in mind, because otherwise they might feel overlooked and discarded (which is always a real threat).
Great interview! Very engaging and informative
The episode number happens to also be the collective IQ of this podcast. Weird.
This was awesome 👏
awesome. Listened to this podcast while eating breakfast before my first triathlon in a decade.
🤪 p̴r̴o̴m̴o̴s̴m̴
Great interview. Hard to listen though, when you talk you press your T’s out so loud it feels like it’s splitting time and space.