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I understand your frustration! It can be really confusing when different sources contradict each other, especially when it comes to food. It’s important to remember that sometimes, the way we cook or store food can have a big impact on how it affects our health. For example, with eggs, overcooking or using too much oil can change their nutritional value. It’s all about learning the right methods and finding balance, rather than just listening to one extreme or the other. Hopefully, with more information and tips, we can start to make better choices and stop the confusion!

Not all eggs are created equal! 🥚 Cooking them the way you like is great, but making the wrong choices can ruin them and even put your health at risk. This applies to all foods! Avoid these 8 common mistakes, and you'll enjoy tastier, safer, and more nutritious meals every time! 🍳🔥

Not all of them

Thank you for your comment! In the video, we discuss how using improper utensils, such as aluminum spatulas or other tools not suitable for non-stick cookware, can damage the pan’s surface. This wear and tear can cause small particles to break off, which could then contaminate your food. These particles can be harmful to your health if ingested, which is why it's important to use the right tools to avoid these risks.

Hi, thanks for the comment. In the video, we focused on the risk of magnesium overdose, which is the primary cause of toxicity. However, it’s true that excessive magnesium intake over long periods can also lead to other health issues, such as gastrointestinal disturbances or heart problems. Our intention was to simplify the concept to make it easily understandable.

@TheWellnessJourney-007 thanks...

ummm. well, burritos & tequila. those old ladies live to like 95-110. burritos & booze. weird, huh! (taco bell & the corner liquor store - for long life :-)🤠

I understand your point of view! In fact, everyone has different needs, especially seniors who might have specific conditions affecting their diet. The purpose of the video was simply to provide some advice based on scientific evidence, but it's always important to also listen to the advice of one's doctor or a nutritionist. Thank you for your comment and for sharing your thoughts!

Haha, everyone definitely has their own secret to a long life! 😄 In fact, many factors influence longevity, and genetics plays a big role. But for most of us, a balanced diet and a healthy lifestyle are definitely key. Thanks for the funny comment! 😉

We're sorry you feel that way! Our goal is to share useful information and encourage healthy discussion. We understand that every point of view is valid and we respect differing opinions. We're always open to constructive feedback and would love to hear any suggestions you have. Thanks for your comment!

Thank you for the suggestion! On RUclips, it is possible to enable automatic subtitles in various languages, including Turkish. You can do this by clicking on the settings icon in the video and selecting 'Subtitles' to choose your preferred language. We hope this solution helps!

Thank you so much for your support! Growing our channel is an absolute priority for us because we want to reach more and more people and help them discover the importance of health and wellness. Every view, comment, and share brings us closer to this goal.