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I'm estatic to know this omg!!!! yes she's up the duff

She isss!!!!

They are sooooo good

Que buen video como siempre.

Doing this for 1 months to keep people motivated : Day 1 : ✅ Just done it burn in my stomach and my leg but im alright haha !! - - - - - Je commence l’exercice pendant 1 mois et vous tiens informer pour vous motivez : Jour 1 : ✅ Je viens de le faire mes jambes et mon estomac brûle un peu mais tout va bien haha ! - - - - - Keep in mind to run if you have time and to have a specific diet to see more results !! 🤍 ~~~ N’oubliez pas de trouver le temps de courir / marcher si vous avez le temps et faire attention a votre alimentation pour voir plus de résultats !! 🤍

Welcome to my life😂 if this is a bad stretch you should see worse! 😢

Eteri teaches BAD technique while using questionable methods that cause athletes to get injured and retire young.

Russians are overscored in there GEO, obviously they would have higher BV from quads. when people say Russians are overscored they are talking about Russians getting 5s from judges on a lutz jump that has a full foot down (rather than a toepick) and a shift of edge making it from outside to in, and a heavy amount of pre-rotation.

I won’t Alexandra trusova return

Doing this for 7 days Day 1: ✅ Not too bad, very little burn in my stomach but feeling good Day 2: ❌ Was really busy today so I didn’t get to do it, so I’ll be doing this two times a day, or for 8 days. Day 3: ✅ I noticed my legs had a lott of fat stored there today idk why 😢 But after working out my stomach fat just disappeared 👻 so it might’ve been bloating idk, I’m doing this workout and another workout by Nina Dapper so we’ll see Day 4: Day 5: Day 6: Day 7: Day 8: Results;

fr like the russians arent just good bc they are born with it they train to exstreme standarts. I personally think they should be let back into international comp bc its not their fault that their country decided to go to war. And also great video =D

I think i found a perfect channel for my hyper fixation ❤

link to the workout?

it’s so interesting to watch!! i’ll be waiting for the second part

Anna and Kamilla my favs.

thank you for reacting to my edit! <3

✨👏🏻

Is that good and work?

As a child i had to practise by myself. Some of you might not understand but my biggest dream was it, to have a coach pushing me until tears.

You reckon London looks like that you reckon take your reality check and look at the news

I used to do ballet as a kid, stopped when we were doing the stretch where you lay on your back and oull one leg to your face, she pushed my leg down and now my right leg is cooked

And to think that I wanted to do ballet for extra cariculame 😢

I don't understand why they do this. I've seen ballerinas have this done to them too. Its literally child abuse. Becoming flexible is not worth it. You can help children get flexible wothout forcing them and physically hurting them.

Nah this should be illegal-

I Relate to this 😢😢

DAMM

It's so good 😊

"relationships is so tough to form". Tip for everyone watching: don't take interpersonal advice from someone who can't put together a basic sentence with correct grammar. The amount of people with zero relevant education or qualifications randomly giving out awful advice on the internet is astonishing. The ego of it...

Trying to do the same your Inspirational Fede

Which one is your sister ❤❤

Well done to your sister ❤

Modern colonisers with mental illness🤦‍♂️

It's called growing up

Wait u til you are 44 , it is just a regular day from the moment you open your eyes 😂

Fr

im doing this exercise's for 2 days but not seeing resul T - T

Who that Bromley

👍👍👍

Informative 🙌🏾

How many calories does this exercise burn?

Such a good workout

All waists are good and slim don’t judge

All legs are model legs don’t be judging if people have thicker legs or skinner legs

Why would she said that !?

I need the end of this story now 😂

It's interesting

Excellent

The clash???

Perfect

Omg we have the same name