Видео 35
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13:43

Day #11 Focus on What You Can Control

15:03

Day #9 - Setting Boundaries Around Food and Body Talk

22:35

Day #8 -Stress Less: Tools to Handle Holiday Pressure

23:27

Day #7 - Navigating Loneliness: Finding Connection During the Holidays

25:38

Day #6 - Give Yourself Permission to Rest and Recharge

32:29

Day #12- Being kind to yourself Managing Holiday Energy, Expectations, and Effort

Day #12 - Being kind to yourself: Managing Holiday Energy, Expectations, and Effort: Managing Holiday Energy, Expectations, and Effort.
Thank you for joining us on Day 12 of our holiday series. Today’s topic is about being kind to yourself-a perfect way to close out this series. The holidays are often filled with expectations, demands, and the pressure to make everything just right. But what if we redefined what the holidays mean for us?
In this episode, we’ll explore how to manage your energy, set realistic goals, and practice self-compassion. You’ll learn strategies for releasing guilt, embracing imperfection, and trusting yourself to navigate the season with grace. Let’s make kindness t...

Видео

13:43

Day #10 -Mindfulness for the Holidays

Просмотров 319 часов назад

Day 10 -Mindfulness for the Holidays: Stay Present Amid the Chaos: Simple techniques to stay grounded and connected, no matter how hectic the season gets. Guest speaker, Whitney Kennelly, MSW student and peer support leader. This is Day 10 of our holiday series, and today, we’re exploring a skill that can transform how you navigate this busy and emotional season: mindfulness. The holidays bring...

15:03

Day #11 Focus on What You Can Control

Просмотров 1719 часов назад

Day 11 -Focus on What You Can Control: Let Go of the Rest: Shift your energy toward what truly matters by releasing unrealistic expectations. Thank you for joining us on Day 11 of our holiday series. My name is Susan Watson, and I am a dietitian and the clinical director at A Little Nutrition. Today, we’re focusing on a powerful mindset shift: letting go of what you can’t control and channeling...

Day #9 - Setting Boundaries Around Food and Body Talk

22:35

Day #9 - Setting Boundaries Around Food and Body Talk

Просмотров 1021 час назад

Day 9 - Setting Boundaries Around Food and Body Talk: Protect your peace with tools to confidently navigate uncomfortable conversations about food and body image. Guest speaker: Dietitian Kathleen Hernder RD Thank you for joining us on Day 9 of our holiday series. Today’s topic is one that many of us encounter but don’t often talk about: setting boundaries around food and body talk. The holiday...

Day #8 -Stress Less: Tools to Handle Holiday Pressure

23:27

Day #8 -Stress Less: Tools to Handle Holiday Pressure

Просмотров 321 час назад

Day 8 -Stress Less: Tools to Handle Holiday Pressure: Learn how to identify triggers and respond to holiday stress with calm and confidence. Guest speaker, Whitney Kennelly, MSW student and peer support. Sign up for the 12 Days of Holiday Self-Care: courses.alittlenutrition.com/holidayselfcare Visit our website: www.alittlenutrition.com/ Book a 15-minute consultation: alittlenutrition.janeapp.com/

Day #7 - Navigating Loneliness: Finding Connection During the Holidays

25:38

Day #7 - Navigating Loneliness: Finding Connection During the Holidays

Просмотров 1221 час назад

Day 7 - Navigating Loneliness: Finding Connection During the Holidays: Strategies to combat loneliness and foster meaningful connections, even when you're on your own. Guest Speaker Therapist Cheryl Simoens M.A., B.A., C.C.C. Sign up for the 12 Days of Holiday Self-Care: courses.alittlenutrition.com/holidayselfcare Visit our website: www.alittlenutrition.com/ Book a 15-minute consultation: alit...

Day #6 - Give Yourself Permission to Rest and Recharge

32:29

Day #6 - Give Yourself Permission to Rest and Recharge

Просмотров 521 час назад

Thank you for joining us on Day 6 of our holiday series. Today, we’re talking about something that’s often overlooked during this busy season: the importance of rest. Guest speaker: Occupational Therapist Kellsey Scheepers O.T. The holidays are full of hustle and bustle, with endless to-do lists, social gatherings, and traditions to keep up with. But rest isn’t a luxury-it’s a necessity. In thi...

Day 5 - Nourishment Without Rules: Learn about a non-diet approach to holiday eating

21:12

Day 5 - Nourishment Without Rules: Learn about a non-diet approach to holiday eating

Просмотров 1221 час назад

This is Day 5 of our holiday series, and today, we’re diving into a refreshing perspective: nourishment without rules. For many of us, holiday eating comes with an emotional weight-labels like "good" or "bad" foods, guilt about indulgence, or pressure to eat a certain way. But what if we set all of that aside and focused on nourishment that truly supports us-body, mind, and soul? Today, we’ll e...

Day #4: When Sadness Strikes: Coping with Holiday Blues

32:38

Day #4: When Sadness Strikes: Coping with Holiday Blues

Просмотров 614 дней назад

When sadness strikes during the holidays, it’s okay to pause and care for yourself. Therapist Kristy Rebenchuk, MSW, offers compassionate advice to help you cope and find moments of peace during tough times. Sign up for the 12 Days of Holiday Self-Care: courses.alittlenutrition.com/holidayselfcare Visit our website: www.alittlenutrition.com/ Book a 15-minute consultation: alittlenutrition.janea...

Day #3 - Beat the Holiday Bloat: Practical tips to manage discomfort and enjoy your meals

28:03

Day #3 - Beat the Holiday Bloat: Practical tips to manage discomfort and enjoy your meals

Просмотров 414 дней назад

Welcome to day 3 of our event the 12 Days Of Holiday Self-Care. Today, we’re diving into a topic that’s as uncomfortable as it is common-bloating. Whether it’s after a hearty meal, during stressful holidays, or just an everyday occurrence, bloating affects nearly all of us at some point. It can feel uncomfortable and even frustrating, but it’s also a normal part of life, especially during times...

16:43

Day #2: Savor What Truly Matters

Просмотров 214 дней назад

Day 2 - Savor What Truly Matters: Embrace the holiday season by focusing on pleasure and satisfaction. As we continue through the holiday season, let’s take time to savor what truly matters. Whether it’s the flavors of a favorite dish, the joy of sharing a meal with loved ones, or simply honoring your own cravings and needs, there’s no one-size-fits-all approach to enjoying this time of year. R...

Day #1: Avoiding The 'Compensating' Trap

20:29

Day #1: Avoiding The 'Compensating' Trap

Просмотров 614 дней назад

Day 1: Avoiding the Trap of "Compensating" | 12 Days of Holiday Self-Care Sign up for the 12 Days of Holiday Self-Care here: courses.alittlenutrition.com/holidayselfcare The holidays are a time for celebration and joy-not guilt or stress about food. 🌟 In this 20-minute workshop, we unpack the harmful effects of trying to “make up” for holiday indulgences with restrictive diets or excessive exer...

37:16

5 Ways To Combat Stress & Burnout

Просмотров 101Год назад

In this video, Megan deCruz, Winnipeg Occupational Therapist at A Little Nutrition, and Susan Watson, Registered Dietitian delve into five key strategies to help you not just manage, but effectively combat stress and burnout. Megan and Susan talk about: -The importance of establishing a Routine and sticking to it. -Why Sleep isn't just a luxury, but a necessity for mental well-being. -Identifyi...

12:51

Meet Kathleen Hernder, RD, CDE, CIEC

Просмотров 109Год назад

Meet Kathleen Hernder, RD - a Certified Intuitive Eating Counselor and diabetes educator (CDE) dedicated to helping her clients improve their relationship with food. Kathleen specializes in aiding those with diabetes, PCOS, disordered eating/eating disorders, heart health concerns, and sports nutrition needs. Drawing from her background as a dietitian, she guides her clients toward their nutrit...

How to recognize an eating disorder + tips to protect your teen!

45:36

How to recognize an eating disorder + tips to protect your teen!

Просмотров 152 года назад

Eating disorders have increased during COVID-19 - here's how to recognize them and how to help! Concerned about teen eating disorders? Know what contributes to eating disorders, the health consequences of eating disorders and the best strategies for prevention. Get expert tips and learn about steps you can take at home to help foster a healthy relationship with food for your teen!