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Next Level Physio
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Добавлен 5 янв 2016
We Help Active Adults and Their Families STAY Active without Surgery and Medication. Subscribe for exclusive content like exercises, podcasts, workouts, and more!
*Please Note:
All posted content is used for educational purposes, not medical advice. Consult with your Physical Therapist or Physician before attempting any exercises.
*Please Note:
All posted content is used for educational purposes, not medical advice. Consult with your Physical Therapist or Physician before attempting any exercises.
Unlocking Lower Body Strength: Goblet Squats, Curtsy Lunges, & Glute Activation 💪
Master the basics and build rotational strength with these key moves! 💥 Goblet squats with a slow lower down, curtsy lunges for stability, and glute med activation for that hip control. Remember, it’s all about form and control. 🏋️♂️
#StrengthTraining #GluteActivation #MobilityMatters #NextLevelPhysio #ActiveLife #OnTheMove #ShareNow
#StrengthTraining #GluteActivation #MobilityMatters #NextLevelPhysio #ActiveLife #OnTheMove #ShareNow
Просмотров: 0
Видео
Unlock Explosive Strength: The Single-Leg Workout You’re NOT Doing!
Просмотров 12 часа назад
🔥 Unlock Your Strength with These Single-Leg Variations! 🔥 In this reel, we’re breaking down key movements to build single-leg and rotational strength, improve mobility, and boost stability. 💪 From the 90-90 setup to dynamic, controlled movements, follow these steps to level up your routine! 🏋️♂️ Remember, slow and steady wins the race-focus on control and let gravity guide you! 🌱 #StrengthTra...
DROPPED 60 LBS AND QUALIFIED FOR BOSTON? | Dr. Jerry and Mike Edwards
Просмотров 114 часа назад
In this episode of the Next Level Physio Podcast, we dive deep with Dr. Mike Edwards, an expert in youth development and sports management, to explore the crucial connection between physical activity and long-term health. 🏃♂️⚽ Dr. Edwards shares his journey from professional baseball management to academia, where his research focuses on youth sports, physical health, and the challenges facing ...
New Podcast Episode Drops Tomorrow! 🎙️
Просмотров 47 часов назад
We sat down with Mike Edwards to discuss the critical role of physical activity in shaping the health of our youth. From the challenges of sports specialization to the impact of sedentary lifestyles, Mike shares invaluable insights on creating healthier environments for our kids. 🏃♂️🧠 Parents, this one’s for you! Small changes today can shape a brighter, healthier future for our children. 💡✨ C...
Want to Run the NYC Marathon? Here's the Secret to Guaranteed Entry!
Просмотров 597 часов назад
🚨 Ready to Tackle the NYC Marathon? 🗽🏃♂️✨ James here from Team Next Level, and if you've ever even thought about running a marathon, why not make it the New York City Marathon-one of the most iconic races in the world? 🌎✨ We’re putting together a team for the 2026 race, and the best way to guarantee your spot is by completing the 9 1 program in 2025! That’s 9 races 1 volunteer event = Marathon...
How Last-Minute Support and Deep Listening Transformed My Race Day Recovery
Просмотров 19 часов назад
At Next Level Physio, it's all about being there when it matters most. From fitting in last-minute sessions to truly listening and understanding the full story, our team is dedicated to making a difference in your journey. 🏃♂️💪 Watch the full video here: ruclips.net/video/Ee5gwkGNSgU/видео.html #NextLevelPhysio #ActiveLife #OnTheMove #ShareNow #ClientCare #Recovery
The Mindset Trick Athletes Use to Stay Unstoppable
Просмотров 212 часов назад
🎥 When Training Gets Tough 💪 Jess shares her top tip: stay focused and avoid overanalyzing. "I learned to balance emotions by redirecting my energy into productive actions." 🧠⚖️ Check out the full video on RUclips! ruclips.net/video/Ee5gwkGNSgU/видео.html #MentalResilience #TrainingMindset #KeepPushing
The Foot Routine Every Long-Distance Runner Needs! | Dr. Jerry Yoo
Просмотров 2116 часов назад
Why Foot Care is Essential for Runners | Improve Your Performance and Longevity 🏃♂️💡 Most runners focus on distance, speed, and nutrition-but what about your feet? 🦶 In this video, I’m walking you through my morning foot routine that prepares my toes for long runs. 💡 Tip: Building awareness and dexterity in your feet isn’t just about preventing injuries like plantar fasciitis or Achilles issue...
Fleet Feet Durham VLOG | Ignoring your feet? Big mistake!
Просмотров 1119 часов назад
🏃♂️ Your feet deserve some love too! 🦶 For all the distance runners out there, don’t underestimate the power of foot care! From plantar fasciitis to Achilles issues, these small, daily exercises can be a game-changer for your running performance and longevity. 🏆 Check out this quick routine I do every morning-just a few minutes can make all the difference in how your feet feel for years to com...
How a Root Cause Physio Approach Helped Jessica Qualify for Kona World Championships
Просмотров 1721 час назад
In this inspiring interview, we sit down with Jessica, a civil engineer and accomplished triathlete, to discuss her journey through injury recovery and racing success. From college rowing and running marathons to competing in triathlons, Jessica shares her experiences working with Next Level Physio to overcome shoulder and back injuries, all while preparing for races like the Boston Marathon an...
FULL VIDEO DROPS TOMORROW!!!!
Просмотров 2День назад
#NextLevelPhysio #ActiveLife #OnTheMove #ShareNow
Active Recovery: Healing Without Hitting Pause
Просмотров 2День назад
Active Recovery: Healing Without Hitting Pause
How Chad Overcame Running Injuries as an Ultrarunner while still Training Part 2
Просмотров 24День назад
How Chad Overcame Running Injuries as an Ultrarunner while still Training Part 2
Chad's Success Story: How Chad Overcame Following Injuries as an Ultrarunner ... while Training
Просмотров 23День назад
Chad's Success Story: How Chad Overcame Following Injuries as an Ultrarunner ... while Training
Chad's Success Story -- F3: No Man Left Behind!
День назад
Chad's Success Story F3: No Man Left Behind!
SI Joint Pain or "Regular" Low Back Pain?
Просмотров 3814 дней назад
SI Joint Pain or "Regular" Low Back Pain?
How Chad McCarl Overcame Running Injuries as an Ultrarunner while STILL Training
Просмотров 714 дней назад
How Chad McCarl Overcame Running Injuries as an Ultrarunner while STILL Training
Chad's Success Story drops tomorrow!!!
Просмотров 114 дней назад
Chad's Success Story drops tomorrow!!!
Andres Success Story: From Setbacks to Strength | THE NEXT LEVEL EXPERIENCE PART 3
Просмотров 914 дней назад
Andres Success Story: From Setbacks to Strength | THE NEXT LEVEL EXPERIENCE PART 3
Andres Success Story: From Setbacks to Strength | THE NEXT LEVEL EXPERIENCE PART 2
Просмотров 1714 дней назад
Andres Success Story: From Setbacks to Strength | THE NEXT LEVEL EXPERIENCE PART 2
How to Help New Grads Build Trust and Clinical Confidence in less than 2 weeks | Dr. Jerry Yoo
Просмотров 3721 день назад
How to Help New Grads Build Trust and Clinical Confidence in less than 2 weeks | Dr. Jerry Yoo
Andres' Success Story: From Setbacks to Strength -- the Next Level Experience
Просмотров 2221 день назад
Andres' Success Story: From Setbacks to Strength the Next Level Experience
3 Simple Ways to Help Manage High Hamstring Issues
Просмотров 7328 дней назад
3 Simple Ways to Help Manage High Hamstring Issues
Defying Hip and Back Pain: Anna Salvaggio’s Road to Recovery and Running Success
Просмотров 12Месяц назад
Defying Hip and Back Pain: Anna Salvaggio’s Road to Recovery and Running Success
Introducing the 20-8-2 Rule: Save your Neck and Back
Просмотров 16Месяц назад
Introducing the 20-8-2 Rule: Save your Neck and Back
4 Common Issues in the F3 Community & How to Fix Them
Просмотров 55Месяц назад
4 Common Issues in the F3 Community & How to Fix Them
*batmanlet
great story Matt!
Great ! I need to start doing these
Thanks I am doing this wrongly and I feel pain in my hand
Dr. Jerry and Alen - I really enjoyed your Podcast / Broadcast and continue to be grateful for Alen's contributions to the athletes in his community and the greater Athletic Republic network of sports performance training centers. Charlie Graves - CEO of the Athletic Republic franchise system
I love Rolfing. I've had the 10 series (3) times. Each time was in response to trauma, and at 53 I live pain free. In regards to adding weight to your clients, I took up rucking during Covid shutdowns, and not only did/does it have profound fitness benefits, but it also magnified my ability to have quiet feet. I've always focused on walking or running as quietly as possible, (a lateral flow vs "up and down", but I digress.). Good stream, thank you.
Lots of good information!! I loved the podcast and Marcela :)
Good conversation! I like the hardware software analogy!
Will take better care of my foot from now on 😅
Perfect 👏👏👏
Marcela! Feliz demais por você 👏🏻❤
I need 1 ounce of motivation that Corinne has!!!
Very informative. Thank you.
Glad it was helpful! Make sure to check out our other episodes and new episodes posted every Thursday.
Great podcast!
Thank you for tuning in! Make sure to check out our other episodes and new episodes posted every Thursday.
Karen is the best! Such an inspiration!!!
She really is! We were honored to have her on our show.
Kids that don’t specialize in a sport really don’t have opportunities to play. They do it differently in Norway and everyone gets to play. They have opportunities to find passion from trying many sports. They are receiving the most Olympic medals with this strategy.
No that not the way man I know he sneaky
Keep it up!! Need views? -> Promo-SM!!!
Oh wait they do
I feel like everyone knows that dummy
Or just don’t text
Back problems are almost always caused by weak back muscles.
Not saying it’s cap but it Looks fruity tho
why would you cut down a plastic tree? 😂
Steroids have entered the chat
Yeah no shit lol. His body is way un proportioned 😂😂😂. I don’t even understand lol.
🗑
Work it girl
🤨📸
What caption? Lol
It’s in the description the green icon on the right then description
ye just grab a band, everyone has a band near them theese days
𝓅𝓇𝑜𝓂𝑜𝓈𝓂 🤗
💯
👍
ruclips.net/video/3u7MSnTaBHg/видео.html
c9ynv vur.fyi