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I thought you were going to touch upon the anti-aging benefits of carnosine. I saw something written that it reduces or removes amyloid plaque in the brain and helps in warding off Alzheimer's disease and then life extension says it's an antaglycading agent. I thought you would cover more than just the muscular performance. Could you tell me how each differs in the anti-aging side of things? Also carnosine I read somewhere that it has some heart benefits. I was didn't know that this was strictly about muscles but maybe I'll get to hear from you

Since your analysis a few months ago, have you changed your hydration strategies as a result of your analysis? Is the glucose only for sweat analysis or can it also be used for nutrition analysis? Have yu changed your nutrition strategies as a result of the glucose analysis? Finally, have you tried using it outdoors yet?

Great video explaining how it worked. Thank you for the code, which actually worked. I ordered today and got a discount on the cap with all the pieces. I also ordered the headband without the pieces so I can wear that indoors on a treadmill (I will just move the pieces from the cap to the headband). I am working on my second marathon, Houston in Jan 2025. Not at your level and hope to break 4 hours this time. I will wear the cap for that one. PS- If you cannot cook steak outside due to the grill being down or bad weather, you can do it on the stove top indoors. I recently watched Gordon Ramsey on RUclips to learn how. After a few tries I got it down and tastes just like they do in a restaurant. Way cheaper than what a restaurant charges and it does not take long at all.

On the Omius website there a lot of pictures of the Paris marathon where lots of greats wore the headband, I think this company is going to make money!

They have to invent a cooling vest or something like that to reduce the core temperature

I'm here because of the Olympic Marathon in Paris 2024.

Very interesting and useful. I see you are using a cap as well, wearing it backwards. Reasoning? I suffer immensely in the heat - more than most I would say - and am keen to explore any method that will help me manage this a bit better.

This is great content!

Did not work for Kipchoge at Paris 2024 Olympics.

Was there ever a follow up video to this?

HI Matt and thanks for your video - I'm an average age group planning for Norseman - how would you recommend using the DeltaG Performance over the race with 2 bottles ? thank you

somebody visibly upped his art direction! looks really nice Matt!

Seems fundamentally very difficult to measure CDAs outside the track or wind tunnel. Surely lots of changing variables that you cannot equalise between test runs - wind speed, direction, humidity etc. In any case, interesting video and good luck with Ironman Lake Placid!

Thank you!! 😊

The loser has to take a less fortunate person our for lunch.

IMLP is gonna be fabulous!! Cannot wait to cheer ya'll on...volunteering on the beach! God bless, Megan 🙏 ps. GAG, NO to the loser doing a beer mile, lol...instead they have to run a mile with me! 😁😁

Lot of movement in that cockpit. Would love to know if you replace the screws, base plates or headset clamps routinely?

This might depend on sponsors. But whoever finishes lower should have to race in the other guys country flag trisuit outfit for his next race. Or if a country flag tri suit can’t be procured or made by the suit sponsor, then maybe just wear an American flag or Canadian flag hat for the run.

have a great race and enjoy it

Whoa Jackson is doing Lake Placid! Wow. I'm impressed. He'll soon find out that an Ironman is not simply twice the distance of a 70.3. Matt be mindful of your knee. It was stiff on several occasions and you still pushed your run training. Back off and run more on your treadmill and use your body weight reduction device. You have lots of experience and have done loads of training these last years that you can run fast if not injured. Good luck to both of you. I'll be watching.

Loser has to play a game of dogeball using fruit instead of dogeballs

Winner gets control of the losers social media for a day

Loser has to wear a shirt for training saying they got beat by the winner

Loser has to go ice skating at the Placid rink in a Speedo

Thanks for sharing this test session, Really interesting. Have a great race 👍

One of the best videos you’ve done, and that’s saying a lot! Great stuff!!

I noticed you tested wearing calf sleeves. Did they have a measurable impact?

There’s rules and best practices, but (esp with the behind the saddle bottle) there’s so many variables that what works for one person may not be the fastest for someone else! Good luck at Placid boss!

Whats wrong with just simply saying the numbers instead of all this qualitative description

Will be cheering for you at IMLP! God bless, Megan🙏

sweet video and good luck at your next race!! looking forward to seeing the biking

What sensor and app?

I don’t understand how to use these ketones. If I’m going out to ride 100 miles, where does this fall into food intake etc…. What about a 30-40 miles ride? How do I use it? I’m a recreational rider. 2.5 watts/kg guy.

Sa-weeeet! Hope to get a glimpse of the new ride in person at IMLP! God bless, Megan 🙏

Nice bike enjoy

Gorgeous!

Nice bike!!

Monster himself.....big bike power ....big run power 🔋 so big is yours ....

Great video!👏

What's the headband or cap that you were running with? Does it cool the forehead?

Will you race the 70.3 World's in Taupo in Dec. ?

For the bottle popping out, I have a simple solution that has worked for me and it doesn't require rubber bands. The main issue is the slick surface of the bottle and slick surface of the bottle cage. Get yourself some gritty sand paper. Scrape the bottle horizontally side to side. Make the bottle not slick. Do the same thing in the inside of the bottle cage. The bottle and the bottle cage should be rough after this. With Gorilla cages, since I started doing this, I have not had a bottle pop out. Hope this helps

Good job Professor !

congrats Matt you blew past me on the 2nd bike loop

I love how your running style makes you look like you're almost in slow motion but in reality you're fricking smashing it! I enjoy watching you run. Amazing

You said 'you know' 58 times in that video. Geez.

Great stuff.

Great Year

Taking a break after all this racing will set you up well for the rest of the season!

It’s literally insane how fast you run….. congrats on the year so far, you are dominating out there. Finish the year strong!