SamanthaAnn
SamanthaAnn
  • Видео 86
  • Просмотров 12 258
HOW TO SET GOALS + MY PERSONAL PLAN FOR A 3 MONTH GLOW UP | SamanthaAnn
Welcome Back! I hope that you are able to use this video as a guide and inspiration for your own personal goals. Be sure to stick around to follow me on this journey!
Don't Forget To Download The PDF File To Plan You Glow Up:
Link- www.optshape.com/shopoptshapeprograms/p/glow-up-challenge-goal-setting
Follow Me:
Instagram- samiforshort
TikTok- www.tiktok.com/@samiforshort?lang=en
Check Out Optimal Shape:
Website- www.optshape.com
Instagram- optimalshape
Check Out Hannah (My Esthetician ) :
Instagram- hanlanbeauty
"Remember To Stay Positive, Be Active, & Most Importantly Do What Keeps You Healthy"
Просмотров: 120

Видео

WHERE I'VE BEEN? & WHAT’S NEXT?
Просмотров 532 месяца назад
Welcome back! I am so excited to be getting back into my old healthy habits and routines. For those of you that are interested in sticking around I will try my absolute best to make this content as interesting as possible and to help inspire you along your fitness journey :) Follow Me: Instagram- samiforshort TikTok- www.tiktok.com/@samiforshort Follow Optimal Shape: Site- www.op...
EVERYTHING YOU NEED TO KNOW ABOUT GYM EQUIPMENT | What There Is & How To Use It | Beginner Gym Guide
Просмотров 10710 месяцев назад
Welcome Back! Let me know what you would like to see for the last 2 beginner gym guide videos. Plus what you want from the podcast that is coming soon! Follow Me: Instagram- TikTok- Time Stamps: Dumbbells - 2:15 Kettlebells - 4:35 Barbells - 5:26 EZ Bar - 6:28 Plate Loaded Machines - 6:53 Pin Loaded Machines - 7:39 Cable Towers - 8:44 Landmine - 10:24 Medicine Balls - 11:34 Slam Balls - 12:13 S...
HOW TO SET GOALS | My Goals For 2024 | NEW YEARS Resolutions
Просмотров 2810 месяцев назад
Welcome Back! I look forward to bringing you all along for the ride as I start to rebrand this channel and my business. It's going to be one hell of a year! Follow Me: Instagram- samiforshort TikTok- www.tiktok.com/@samiforshort "Remember To Stay Positive, Be Active, & Most Importantly Do What Keeps You Healthy"
Beginner Gym Guide: GYM ESSENTIALS | What To Bring To The Gym As A Newbie
Просмотров 8210 месяцев назад
Welcome Back! Links: Waterbottles: Small- www.amazon.com/EYQ-Leak-Proof-BPA-Free-Fitness-Gradient/dp/B089RG5LBF/ref=sr_1_7?crid=3J2B3LAG7MOMT&keywords=water+bottles&qid=1703869257&sprefix=waterbottles,aps,138&sr=8-7&th= Large- www.amazon.com/ZULU-Motivational-Covered-Carrying-Perfect/dp/B09D5MXQW4/ref=sr_1_18?keywords=water+bottles&qid=1703869322&s=home-garden&sr=1-18&th=1 Attire: Gymshark- www...
EVERYTHING YOU NEED TO KNOW AS A BEGINNER IN THE GYM | Tips & Tricks For Newbies | Beginner Guide
Просмотров 8411 месяцев назад
Welcome Back! Stay On The Look Out For Future Videos That Include Exercises, How To's, Etc. Follow Me: Instagram- samiforshort TikTok- www.tiktok.com/@samiforshort "Remember To Stay Positive, Be Active, & Most Importantly Do What Keeps You Healthy"
STUCK IN A RUT | How To Find Purpose, Set Goals, & Create A Better Life | REALISTIC CHAT
Просмотров 2811 месяцев назад
Welcome Back! I am so excited for all that is to come on this next chapter of life so feel free to follow along :) Follow Me: Instagram- samiforshort TikTok- www.tiktok.com/@samiforshort "Remember To Stay Positive, Be Active, & Most Importantly Do What Keeps You Healthy"
Let's Hit Legs! Lower Body GLUTES & HAMSTRINGS Workout | Fit For Fall | Optimal Shape
Просмотров 185Год назад
Welcome Back! Purchase Fit For Fall: Program- www.optshape.com/shopoptshapeprograms/p/fit-for-fall-fall-workout-program Check Out Optimal Shape: Website- www.optshape.com Instagram- optimalshape Twitter (X)- optshape Facebook- groups/226335288848144 Follow Me: Instagram- samiforshort TikTok- www.tiktok.com/@samiforshort "Remember To Stay Po...
WELCOME TO THE MOULIN ROUGE! | Seeing Moulin Rouge On Broadway | Review + Trip To New York VLOG
Просмотров 74Год назад
Welcome Back! Sign Up For Fit For Fall: Pre-Registration- www.optshape.com/opt-shape-bootcamp Fit For Fall Program- www.optshape.com/shopoptshapeprograms/p/fit-for-fall-fall-workout-program Check Out Optimal Shape: Website- www.optshape.com Instagram- optimalshape X- optshape Facebook- groups/226335288848144 Follow Me: Instagram- samiforshor...
FIT FOR FALL BOOT CAMP | ANNOUNCEMENT | OPTIMAL SHAPE WORKOUT PROGRAM
Просмотров 40Год назад
Welcome Back! Pre-Register For Fit For Fall: Bootcamp- www.optshape.com/opt-shape-bootcamp Purchase Fit For Fall Program: Workout Program- www.optshape.com/shopoptshapeprograms/p/fit-for-fall-fall-workout-program Sign Up For Training: Schedule- optimalshapetrainwithsamantha.squarespacescheduling.com/schedule.php Check Out Optimal Shape: Website- www.optshape.com Instagram- optimal...
I Tried Whitney Simmons Makeup Routine | GRWM New Makeup + SEPHORA Unboxing | Glow Up Challenge
Просмотров 170Год назад
Welcome Back! Follow Me: Instagram- samiforshort TikTok- www.tiktok.com/@samiforshort Follow Whitney: RUclips- ruclips.net/channel/UCEQi1ZNJiw3YMRwni0OLsTQ Instagram- whitneyysimmons TikTok- www.tiktok.com/@whitneyysimmons Check Out Optimal Shape: Website- www.optshape.com Instagram- optimalshape Twitter- optshape Facebook- g...
8 Minute Gentle Yoga Flow | Stretches To Help Start Or End Your Day | BEGINNER YOGA
Просмотров 879Год назад
Welcome Back! Follow Me: Instagram- samiforshort TikTok- www.tiktok.com/@samiforshort Check Out Optimal Shape: Website- www.optshape.com Instagram- optimalshape Twitter- optshape Facebook- groups/226335288848144 "Remember To Stay Positive, Be Active, & Most Importantly Do What Keeps You Healthy"
FULL UPPER BODY WORKOUT | HIIT The Beach Bootcamp+Program | Tips To Stay Healthy In The Summer
Просмотров 83Год назад
Welcome Back! Sign-Up For HIIT The Beach Bootcamp: Registration- www.optshape.com/opt-shape-bootcamp Purchase HIIT The Beach Program: Program- www.optshape.com/shopoptshapeprograms/p/hiit-the-beach-summer-workout-program-2022 Check Out Optimal Shape: Website- www.optshape.com Instagram- optimalshape Twitter- optshape Facebook- groups/226335288848144 Follo...
FULL LOWER BODY WORKOUT | HIIT The Beach Program | 31 Day No Fast Food Challenge| Bootcamp
Просмотров 87Год назад
Welcome Back! Pre-Register For My HIIT The Beach Bootcamp: Registration Info- www.optshape.com/opt-shape-bootcamp Check Out The HIIT The Beach Workout Program: Program- www.optshape.com/shopoptshapeprograms/p/hiit-the-beach-summer-workout-program-2022 Download The 31 Day Habit Tracker: Habit Tracker- www.optshape.com/shopoptshapeprograms/p/31-day-habit-tracker Check Out Optimal Shape: Website- ...
Staying Healthy On Vacation // Carolina Country Music Festival Vlog // CCMF 2023
Просмотров 124Год назад
Staying Healthy On Vacation // Carolina Country Music Festival Vlog // CCMF 2023
Special Announcement | HIIT The Beach BOOTCAMP | + Updated Summer Workout Program
Просмотров 108Год назад
Special Announcement | HIIT The Beach BOOTCAMP | Updated Summer Workout Program
UPPER BODY WORKOUT // Pull Day: Back & Biceps // BLOOM Optimal Shape
Просмотров 350Год назад
UPPER BODY WORKOUT // Pull Day: Back & Biceps // BLOOM Optimal Shape
DAY IN MY LIFE // Lower Body Glutes & Quads Workout // Optimal Shape BLOOM
Просмотров 97Год назад
DAY IN MY LIFE // Lower Body Glutes & Quads Workout // Optimal Shape BLOOM
8 Things I Wish I Knew Before Starting My Fitness Journey / UPPER BODY WORKOUT / BLOOM Optimal Shape
Просмотров 119Год назад
8 Things I Wish I Knew Before Starting My Fitness Journey / UPPER BODY WORKOUT / BLOOM Optimal Shape
Glutes & Hamstrings LOWER BODY Workout + WHAT I EAT IN A DAY // OPTIMAL SHAPE BLOOM 2023
Просмотров 172Год назад
Glutes & Hamstrings LOWER BODY Workout WHAT I EAT IN A DAY // OPTIMAL SHAPE BLOOM 2023
Full Body EMOM Workout // BLOOM Spring 2023 // Announcement
Просмотров 110Год назад
Full Body EMOM Workout // BLOOM Spring 2023 // Announcement
Trying Influencers Workouts // WEEK OF WORKOUTS // SamanthaAnn
Просмотров 277Год назад
Trying Influencers Workouts // WEEK OF WORKOUTS // SamanthaAnn
Health & Fitness Q&A // Muscle Imbalances,Supplements, Workout Split, Morning vs Night Workout, etc.
Просмотров 51Год назад
Health & Fitness Q&A // Muscle Imbalances,Supplements, Workout Split, Morning vs Night Workout, etc.
HEALTH UPDATE + Full Lower Body Workout // Optimal Shape // CHILL Workout Program Day 5
Просмотров 70Год назад
HEALTH UPDATE Full Lower Body Workout // Optimal Shape // CHILL Workout Program Day 5
Valentine's Day VLOG + Upper Body Pull WORKOUT // Back & Biceps // CHILL // Optimal Shape
Просмотров 70Год назад
Valentine's Day VLOG Upper Body Pull WORKOUT // Back & Biceps // CHILL // Optimal Shape
HOW TO CALCULATE MACROS + Glutes & Hamstrings Workout // CHILL Day 3 Workout // Optimal Shape
Просмотров 101Год назад
HOW TO CALCULATE MACROS Glutes & Hamstrings Workout // CHILL Day 3 Workout // Optimal Shape
HOW I CLEARED MY ACNE//Face Reality //+Upper Body Workout /CHILL Day 2: Push (chest,tris,&Shoulders)
Просмотров 76Год назад
HOW I CLEARED MY ACNE//Face Reality // Upper Body Workout /CHILL Day 2: Push (chest,tris,&Shoulders)
WHAT I EAT I A DAY + Glutes & Quads Workout // VLOG // DAY 1: Optimal Shape "CHILL" Workout Program
Просмотров 85Год назад
WHAT I EAT I A DAY Glutes & Quads Workout // VLOG // DAY 1: Optimal Shape "CHILL" Workout Program

Комментарии

  • @dominickballard3311
    @dominickballard3311 Год назад

    Promo sm 💋

  • @eprohoda
    @eprohoda Год назад

    ‘sup?. amazing ~

  • @sportgym736
    @sportgym736 Год назад

    Some flexibility and mobility 😊

  • @dcsportsmark4996
    @dcsportsmark4996 Год назад

    Great vlog. Going on vacation in a few weeks definitely going to try and stay someone healthy on the trip.

  • @ari8908
    @ari8908 Год назад

    Promo-SM

  • @dennisdonaldson2127
    @dennisdonaldson2127 Год назад

    Find 🔥God🔥before its too late. We are living in the last days.🕐The clock is ticking. 👑Jesus👑is coming🗡🔥 💪🦁🙏💯keep putting in that work🏋

  • @romeoslice2187
    @romeoslice2187 Год назад

    That's a great thing not drinking you can have fun with out drinking 🚰

  • @romeoslice2187
    @romeoslice2187 Год назад

    Remember going to the gym 💪 were you work at planet fitness your a good 😊 person for real 💯

  • @JohnnyVichi
    @JohnnyVichi Год назад

    letsss gooo. rereading the book for the 3rd time lol

  • @Joseph-js3mk
    @Joseph-js3mk 2 года назад

    💖 ᵖʳᵒᵐᵒˢᵐ

  • @candacenicole1111
    @candacenicole1111 2 года назад

    Hey Girl! Loved the video! Hope your having a great Wednesday! 💜💜 😁

  • @TFlamemanLegit
    @TFlamemanLegit 2 года назад

    💯💯💯

  • @sharlahnichols777
    @sharlahnichols777 2 года назад

    This was really good

  • @logosquare100
    @logosquare100 2 года назад

    Good information, thanks

  • @logosquare100
    @logosquare100 2 года назад

    Good stuff Sami, I need to work on some of these bad habits.

  • @TFlamemanLegit
    @TFlamemanLegit 2 года назад

    💯💯💯

  • @TFlamemanLegit
    @TFlamemanLegit 2 года назад

    1:51 oh no not the zoom in 😂 (I was so lost in the beginning of the quiz) BTW guys I came in this blinded, no knowledge/studying

  • @TatianaEden
    @TatianaEden 3 года назад

    This is helpful! Thanks for sharing!

  • @TFlamemanLegit
    @TFlamemanLegit 3 года назад

    Dope tips !!! (Might try NASM)

  • @marshallduvall5808
    @marshallduvall5808 3 года назад

    Amazing woman ❤..I love to see it..you're definitely an inspiration

  • @marshallduvall5808
    @marshallduvall5808 3 года назад

    Happy belated birthday..hope you enjoyed yourself

  • @logosquare100
    @logosquare100 3 года назад

    Beautiful personality, full of wisdom and a desire to know more, their is no limit for you young lady!

  • @kayee__555
    @kayee__555 3 года назад

    Cooking Mama is SHOOKETH

  • @kayee__555
    @kayee__555 3 года назад

    GIRLLL THE WAY YOU CUT THAT SWEET POTATO😂😂😂 TWINSSSS LMAOOO! All I got in my fridge is frozen veggies and chicken LOL I need some food stamps rq- I miss you so much and I’m glad you’re doing well!❤️❤️❤️

  • @IreneLoveC
    @IreneLoveC 3 года назад

    Sami always out here coming up with fun workouts! 😁

  • @magicworldbyjorg
    @magicworldbyjorg 3 года назад

    ..a cool video keep up the great content

  • @logosquare100
    @logosquare100 3 года назад

    Good stuff, i am going to try and incorporate Yoga into my morning routine

  • @logosquare100
    @logosquare100 3 года назад

    Thanks, I often wondered what was going on in the kickboxing for fitness world. You should over come your hate for cardio, lol, now that"s a challenge, lol

  • @marshallduvall5808
    @marshallduvall5808 3 года назад

    Awesome vid..trying something new always reminds us that it's more to fitness..always learning

  • @IreneLoveC
    @IreneLoveC 3 года назад

    How is the warm up the hardest part 🥲

  • @daveyyyyyyyyyyyyg
    @daveyyyyyyyyyyyyg 3 года назад

    Amazing video!!!!!

  • @marshallduvall5808
    @marshallduvall5808 3 года назад

    Happy to see you going up in weight 💪💪

    • @samanthaann3600
      @samanthaann3600 3 года назад

      You’re definitely the one who pushed me to start trying!

    • @marshallduvall5808
      @marshallduvall5808 3 года назад

      @@samanthaann3600 not only do you look amazing your building strength also❤❤

  • @logosquare100
    @logosquare100 3 года назад

    Thanks Sammi, that helped me a lot, keep that good content coming

  • @IreneLoveC
    @IreneLoveC 3 года назад

    this is so perfect for mental health awareness month! we gotta exercise the mind as much as we exercise our body :) one other thing im still learning and practicing is to celebrate little accomplishments everyday, no matter how big or small. like sometimes we focus on trying to be good or to better ourselves and become so strict that we forget that it's a process and as long as we're working and trying, there's progress so we gotta give ourselves credit.

  • @revecawithav4150
    @revecawithav4150 3 года назад

    I feel overwhelmed when I study. Thank you for this cideo

    • @samanthaann3600
      @samanthaann3600 3 года назад

      No need to stress, you’ve got it! Hope this helps!!

  • @IreneLoveC
    @IreneLoveC 3 года назад

    Love thissss!!!!!

  • @kayee__555
    @kayee__555 3 года назад

    I need more vacay vids! This was so cuteee❤❤❤

  • @carkid127
    @carkid127 3 года назад

    omg, i'm so jealous!!! i love how you found time to work out and do yoga even on vacation, i need to step up my game haha. your yoga poses looks so great! i for sure agree about living in the moment, you definitely miss things if you're worried about filming or taking pictures of everything. glad you had a great time there !

    • @samanthaann3600
      @samanthaann3600 3 года назад

      You’re game is fine, Ms. worked out for 7 days straight lol. 💕💕

    • @carkid127
      @carkid127 3 года назад

      @@samanthaann3600 🥰🥰🥰

  • @kayee__555
    @kayee__555 3 года назад

    This was a cute video!❤ Did you go to Orlando with Aniya too?

  • @roadtopro1264
    @roadtopro1264 3 года назад

    I like your mentality! I’ve seen a lot of videos of other people just showing us short cuts and to learn the most important stuff that will most likely be on the test, and obviously you should but I agree with you when you say this isn’t just a test, most of us want to work in this business and make it into a career and you should know almost everything like the back of your hand not just finding quick tips just to have a certificate

    • @samanthaann3600
      @samanthaann3600 3 года назад

      Thank you! I fully agree that’s why I wanted to make my own video for those of us with the right mindset. I’m thinking about making an updated one to better articulate my points.

  • @TatianaEden
    @TatianaEden 3 года назад

    I definitely did try this for a week and it was so helpful. Thanks for sharing 🥰

    • @samanthaann3600
      @samanthaann3600 3 года назад

      You better stick with it!!! Miss you!!

    • @TatianaEden
      @TatianaEden 3 года назад

      @@samanthaann3600 Miss you Too ♥️

  • @carkid127
    @carkid127 3 года назад

    Omg I definitely need to try this!!! I’m such a visual person so this will definitely help me. A video about how to break bad habits would be awesome!

  • @alexialilly7147
    @alexialilly7147 3 года назад

    You guys are the cutest💗

  • @kayee__555
    @kayee__555 3 года назад

    AWEEEE!!❤❤❤ THIS WAS SO STINKING CUTE! And the mini golf course looks cool asf!

    • @samanthaann3600
      @samanthaann3600 3 года назад

      It honestly is, definitely planning on going back again! Thank you!

  • @antoinettesawah89
    @antoinettesawah89 3 года назад

    💕💕💕💕

  • @ihowdelivery5637
    @ihowdelivery5637 3 года назад

    Happy valentines day

  • @kayee__555
    @kayee__555 3 года назад

    Ill be working and probably go out with myself and finish up packing!

  • @ColinGravesYeahYeah
    @ColinGravesYeahYeah 3 года назад

    AUW Champion Colin Graves agrees 100% with this video! Her videos really help me with Fitness training and everyday life! Keep up the good work👍🏻 #Redesign,Rebuild,Reclaim