- Видео 78
- Просмотров 69 335
Rolake O.
Добавлен 22 май 2016
Welcome to my channel! ✨ I share healthy recipes, workouts, and lifestyle tips to inspire you on your journey to a healthier you. After years of struggling with weight and habits, I’m here to show you that it’s possible to find balance. Let’s learn and grow together 💕
I'm OVERWEIGHT and it's MY fault | weight loss diaries EP. 1
Email: rolake.okans@gmail.com
For daily updates on my fitness and wellness journey, follow me on instagram @rolakee_o
TikTok: @rolakee_o
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TIME STAMPS:
0:00 Intro
1:48 overexercising
5:19 snacking too much
6:26 distractions while eating
7:36 eating out of boredom
8:14 unaware of my triggers
9:12 you being fat makes them rich
11:22 the weight loss mindset
For daily updates on my fitness and wellness journey, follow me on instagram @rolakee_o
TikTok: @rolakee_o
-----------
TIME STAMPS:
0:00 Intro
1:48 overexercising
5:19 snacking too much
6:26 distractions while eating
7:36 eating out of boredom
8:14 unaware of my triggers
9:12 you being fat makes them rich
11:22 the weight loss mindset
Просмотров: 37
Видео
end of year life RESET | 2025 goal setting, hiking, workouts, mug cake recipe, grad school prep
Просмотров 5821 час назад
Email: rolake.okans@gmail.com For daily updates on my fitness and wellness journey, follow me on instagram @rolakee_o TikTok: @rolakee_o TIME STAMPS: 00:00 intro 00:20 hiking breakfast 01:51 reflecting on 2024 04:33 how I structure my 2025 goals 05:29 financial goals 06:48 fitness and wellness goals 11:19 beauty goals 13:50 family & career 14:41 friendships & being myself
how to stay healthy and balanced FOR GOOD | weight loss tips for the holidays
Просмотров 2721 день назад
Email: rolake.okans@gmail.com For daily updates on my fitness and wellness journey, follow me on instagram @rolakee_o TikTok: @rolakee_o TIME STAMPS: 00:00 intro 01:22 start your day right 03:22 plan ahead 07:12 prioritize socializing 08:24 healthy eating out tips 09:56 daily movement 10:38 hydrate 11:55 managing stress is key 14:20 you can say NO 15:53 be kind
WHAT I EAT TO HEAL MY GUT | Gut Health Habits| My Weekly Grocery Haul
Просмотров 13621 день назад
Email: rolake.okans@gmail.com For daily updates on my fitness and wellness journey, follow me on instagram @rolakee_o TikTok: @rolakee_o Check out my half marathon video: ruclips.net/video/VRDgx0XTJiQ/видео.htmlsi=gTjfrOvFU7mGkAtK TIME STAMPS: 0:00-1:52 Intro 1:52-6:43 fiber 6:43-9:25 fruit & veggies 9:25-12:43 ingredients in snacks/processed foods 12:43-13:31 water 13:31-14:54 protein 14:54-17...
I RAN MY FIRST HALF MARATHON! |race day vlog|*hardest run of my life*| what I learned + running tips
Просмотров 11628 дней назад
Email: rolake.okans@gmail.com For daily updates on my fitness and wellness journey, follow me on instagram @rolakee_o TikTok: @rolakee_o Hi guys! The long-awaited day is finally here! In this video, I take you along with me on my first ever half marathon race experience. I share with you a recap of the race, how I went from hating running to running 13.1 miles sub 2:30 in 12 weeks, what I wish ...
I FINALLY stopped hating my body- and you can too.
Просмотров 79Месяц назад
Email: rolake.okans@gmail.com For daily updates on my fitness and wellness journey, follow me on instagram @rolakee_o TikTok: @rolakee_o Hi guys! This is one of the most vulnerable topics that I don't see being talked about enough in the wellness and fitness industry. I hope you feel a sense of hope that you can feel enjoy your fitness journey without hating your body. It does not mean you alwa...
9-5 WORK DAY IN THE LIFE: 6AM workout, healthy meals, being productive + spending time with friends
Просмотров 36Месяц назад
Email: rolake.okans@gmail.com For daily updates on my fitness and wellness journey, follow me on instagram @rolakee_o TikTok: @rolakee_o Hi guys! Come along with me as I try to balance a 9-5 job with staying healthy and active. Trust me, it’s not always easy, but it’s totally doable. I really wish this vlog was longer but I hope this helps. Let me know, in the comments, what other contents you'...
EVERYTHING I ATE TODAY TO RUN 13.1 MILES | getting back on track after overeating & period cravings!
Просмотров 2112 месяца назад
Email: rolake.okans@gmail.com For daily updates on my fitness and wellness journey, follow me on instagram @rolakee_o TikTok: @rolakee_o Hi guys! I ran a freaking half marathon today. Can you believe it?! I'm so excited 😁 Anyways, in today's video, I'll be sharing with you everything I ate and how I'm getting my nutrition back on track after a few days of period cravings and overeating. I hope ...
HIGH PROTEIN MEAL PREP FOR *BUSY* PEOPLE | quick, easy and healthy ✨
Просмотров 3642 месяца назад
HIGH PROTEIN MEAL PREP FOR *BUSY* PEOPLE | quick, easy and healthy ✨
EVERYTHING I ATE TODAY TO RUN 12 MILES | half marathon training vlog, grad school prep
Просмотров 1162 месяца назад
EVERYTHING I ATE TODAY TO RUN 12 MILES | half marathon training vlog, grad school prep
WINTER/FALL WORKOUT MOTIVATION 🍂| how to reach your fitness goals when it's cold and dark outside 🥶
Просмотров 2902 месяца назад
WINTER/FALL WORKOUT MOTIVATION 🍂| how to reach your fitness goals when it's cold and dark outside 🥶
5AM MORNING IN MY LIFE | half marathon training, healthy breakfast, prepping meals for work
Просмотров 1662 месяца назад
5AM MORNING IN MY LIFE | half marathon training, healthy breakfast, prepping meals for work
what I eat in a day, half marathon training | healthy grocery haul | grad school prep
Просмотров 1023 месяца назад
what I eat in a day, half marathon training | healthy grocery haul | grad school prep
I gained weight after staying lean for 3 years | My fitness journey
Просмотров 663 месяца назад
I gained weight after staying lean for 3 years | My fitness journey
VLOG- Trying out workout classes with ClassPass. Were they worth it?!
Просмотров 665 месяцев назад
VLOG- Trying out workout classes with ClassPass. Were they worth it?!
BEGINNER FRIENDLY MEAL PREP for *BUSY people | high protein, simple meals
Просмотров 1496 месяцев назад
BEGINNER FRIENDLY MEAL PREP for *BUSY people | high protein, simple meals
How to STOP SABOTAGING your healthy habits~ why you keep starting all over
Просмотров 2257 месяцев назад
How to STOP SABOTAGING your healthy habits~ why you keep starting all over
HIGH PROTEIN WEEKLY MEAL PREP | 100G+ Protein per day!
Просмотров 1138 месяцев назад
HIGH PROTEIN WEEKLY MEAL PREP | 100G Protein per day!
HIGH PROTEIN WEEKLY MEAL PREP | 100G+ Protein
Просмотров 6069 месяцев назад
HIGH PROTEIN WEEKLY MEAL PREP | 100G Protein
watch this before going to college in the United States | Nigerian POV
Просмотров 489 месяцев назад
watch this before going to college in the United States | Nigerian POV
How To Stay Fit and Healthy While Working a Job || TIPS FOR *BUSY* PEOPLE
Просмотров 2510 месяцев назад
How To Stay Fit and Healthy While Working a Job || TIPS FOR *BUSY* PEOPLE
Meal Prep Tips For Beginners + Healthy Grocery Haul (Spend Less Than $50 in a week)
Просмотров 5310 месяцев назад
Meal Prep Tips For Beginners Healthy Grocery Haul (Spend Less Than $50 in a week)
4 HIGH PROTEIN BREAKFAST IDEAS FOR BUSY MORNINGS (in less than 10 minutes)| Healthy and easy recipes
Просмотров 11810 месяцев назад
4 HIGH PROTEIN BREAKFAST IDEAS FOR BUSY MORNINGS (in less than 10 minutes)| Healthy and easy recipes
HEALTHY HABITS EVERYONE SHOULD BE DOING IN 2024 |Weight Loss Tips
Просмотров 10410 месяцев назад
HEALTHY HABITS EVERYONE SHOULD BE DOING IN 2024 |Weight Loss Tips
How To Build a Healthy Relationship with Food | Mindset shift for Weight Loss
Просмотров 18511 месяцев назад
How To Build a Healthy Relationship with Food | Mindset shift for Weight Loss
DUMBBELL ONLY LEG WORKOUT| BEGINNER- FRIENDLY| Glutes, Quads, Hamstrings
Просмотров 14811 месяцев назад
DUMBBELL ONLY LEG WORKOUT| BEGINNER- FRIENDLY| Glutes, Quads, Hamstrings
Healthy~ish, low calorie snacks for weight loss
Просмотров 42Год назад
Healthy~ish, low calorie snacks for weight loss
u got this
Just stopping by to show another small content creator like myself some love keep up the great work it’s amazing
Nicee
Its very healthy too
Thanks for the recipe
@@livelaughcreate9993 You’re welcome!
Healthy ❤
@kitchenwithsuman005 ♥️♥️
I made it here oooo💃🏼💃🏼😂
@@kehindeokanlawon4559 Yayyy 🤗😁♥️♥️
🔥 🔥❤️
@@kehindeokanlawon4559 ♥️♥️
Thank you for enlightening me on healthy foods.
@@okanlawondemo9794You’re welcome!
Thank you for the tips!😊
@@kehindeokanlawon4559 You’re very welcome! 😉
🩷🩷💜
Thanks for sharing! Great information :)
@@dezarabeck Thanks for watching! Glad you found it helpful.
🔥🔥🔥
@@kehindeokanlawon4559 🥰♥️
I once ran at 10kph for two hours on a treadmill (which is ALMOST half a marathon, just shy of half a mile, which I didn't know at the time and might have run that last bit had I known), but I could NEVER do this outside. :D
@@SevenEllen Wow, 10kph for two hours is impressive! I bet you’d do great outside too. It’s a different vibe, but so rewarding. Maybe you’ll give it a shot someday? :)
Well done!!
Congratulations 🎉 Was great to hear a little bit more when I'm preparing for the very first of mine!
@@klarastryjkowska6741 Thank you so much! That's so exciting you're preparing for your first half marathon-you're going to crush it! If you have any questions or need tips, feel free to ask. Good luck!
Well done, Rolake👏
@@olaidegbeyide Thank you ☺️
You are such a relentless and resilient woman, and you inspire me soooo much! I’m super proud of you EVERYDAY!! Like what a woman! 🙇♀️🙇♀️🙇♀️
oh my gosh I’m gonna cry 😭 Thank you so much!!! I appreciate the support 🫶🏽
🔥🔥🔥
Okaaaayyy ma’am 😍😍😍
@@kehindeokanlawon4559 Appreciate you 🥰🥰
I love this so much it really made me appreciate myself more 💗. You seem so wise and beautiful and this video deserves so many more likes!!
@@BrigetteBedard Thank you Brigette! I’m so glad this video made a difference for you. That means a lot to me! 🫶🏽
Learning to accept and appreciate our bodies is a journey we all have to go through . Thank you for sharing your experiences ❤️❤️❤️
@@kehindeokanlawon4559 Thank you so much for your kind words! I completely agree-it truly is a journey for all of us. I'm glad to share my experiences and hope they resonate with others. Your support means a lot ♥️
All of that looks so good ❤
@@LOL_DINO34 Aww, thank you! Glad you liked it ♥️
So fun to watch 😂❤️
@@kehindeokanlawon4559 Ha ha, glad you enjoyed it 😆
🇮🇳🇮🇳👌👍MEM AAPKA VIDEO ACHHA LGATA HE AAP KAHA SHE HE MEM AAP VIDEO ACHA BANATE HE MEM AAPKA VIDEO DEKHTA HU MEM AAP 🤝🤝🎁🎁💐💐🎤🎤🙏🙏🎤🎤🙏🙏
🇮🇳🇮🇳⭐🌟MEM AAPKA VIDEO ACHHA LGATA HE AAP KAHA SHE HE MEM AAP VIDEO ACHA BANATE HE MEM AAPKA VIDEO DEKHTA HU MEM📞📞 🤝🤝🎁🎁💐💐🎤🎤🙏🙏
🇮🇳🤝🤝🎁🎁💐💐🎤🎤🙏🙏
❤️❤️❤️
🥰♥️
Yummy
You are so beautiful sis❤
@@Iamladychandler Thank you 🥰
Ahah the glow😍, your exercise routine and nutrition is superb
@@jennickeshia Thanks love 🤗
Hats off to you!
@@kehindeokanlawon4559 🙇🏾♀️🥰
🫶🏽🫶🏽🫶🏽
@@kehindeokanlawon4559 ♥️♥️
Amazing
@@jennickeshia Thank you!
Giiirlll, look at your back!!!😍
@@kehindeokanlawon4559 Thank you!! Putting in that upper body work 🫢🥰
Great vid! Keep up the good work 😁 I love how calm your voice is.
@@audreyhimes9278 Aww… Thank you so much 🥰
Beautiful :)
@@Journalmusicgroup Thank you
Great video, really relaxing and chill watch during my morning routine 😁
@@emmaswan6585 Thank you! Glad you liked it 💕
So soothing😇
@@kehindeokanlawon4559 Thanks! Just what I was going for ☺️✨
Oops! I may have confused my sunrises with sunsets-guess I'm just a bit sun-sationally challenged 🤣Enjoy the view, no matter the time of day! 🤗
🤤🤤🤤
💪💪💪
Yummmm😋😋😋
So inspiring! That part where you had to talk to yourself, I felt it!
Thank you! We all need that pep talk every once in a while.
Awesome!🔥🔥🔥🔥
@@kehindeokanlawon4559 Thank you ♥️♥️
You are really inspiring. I am planing to train for a 5km run, my condition is really bad so now way I would get a half marathon done. Wish you the best for your further training.
@@Broadba Thank you! I hope you feel better in time for your race.
You are the architect of your own destiny. 🛤️
@@2hanceboost 🙌🏾💯
This is exactly my storyyyy! I lost weight after high school too and I'm loosing control over what I'm eating. Thank you for sharing! I've got to go back to my healthy lifestyle!😫
@@okanlawonflorence802 I’m glad you could relate! Just remember to take it one step at a time and control what you can. Life will keep changing but your healthy habits keep you in control ♥️
Wow. Thank you for sharing your journey with us. You inspire me 💪💪🫶🏽
Thank you for watching. Love you loads ❤❤
🔋💪🔥
@@kehindeokanlawon4559 💪🏾🙌🏾🥰
😍😍😍
Yummmm
@@kehindeokanlawon4559 🤤🥰
Looks so good.