Видео

Atlanta Mindfulness Counseling & Consulting - Meditation

Atlanta Mindfulness Counseling & Consulting - Meditation

Cultivating an open heart

5 minute breathing space

20 minute Body Scan

Lovingkindess for the difficult person

Awakening through the body and breath

Attentional Focus Practice

Developing a concentrated mind

Touching life through awareness of sound

Bringing mindfulness to the anxious mind

Mindfulness: Investigating the mind of doing and being

Mindfulness is not a hobby"

Mindfulness as a support to grief and loss

Waking up to our intentions

Mindfulness: The power to reflect and resolve

Mindfulness, patience, and determination - Our very good companions

Letting go: An act of compassion

Mindfulness The definition contains the instructions

Video Meditation for Health Care Providers

Mindfulness as a Refuge During Times of Uncertainty

The Practicality of Kindness

3 Types of Awareness

Making friends with our mind

40 minute Body Scan

Audio Talk - Dear Inner Critic

Audio Talk - RAIN Meditation

Audio Talk - Relaxing our grip on self

Audio Talk - The Hindrances