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Jefferson squat/aka the straddle squat.

I'm quite impressed

Tru shit nice guy update at the gym that's how girls and guys should be bc people find love or partners anywhere just saying

Thanks for the video! Is it ever recommended to do so many isometric exercises in one session for one muscle group? One 6 x 6 would’ve been enough. But then you did three. Do you think it might be overtaxing the quads? And what would be the benefit of overusing a particular muscle group with OI? Also I did not see much ramp up to MVC. Especially in the calf raises.

Thanks for the video! Is it ever recommended to do so many isometric exercises in one session for one muscle group? One 6 x 6 would’ve been enough. But then you did three. Do you think it might be overtaxing the quads?

If he would only train.

Ive been doing isometrics to get to 100 pushups in a row per set

Well that means I’m in the negative

Average big brother 💀💀

The guy who says hes going to go after dragondoor is a tool.

Do you know what 1000+ pounds of pressure will do to a vertebrae? 💢

Don’t use juice kids it doesn’t make u stronger 💀💯🤣

What does this do?

2778

😮

Calves so important for martial arts. Most people think about arms and punching, but body position and speed of body movement most important. Same in boxing.

After many years I realise what is probably obvious: if you want to have good functional strength, do the activity that you need to train in, ALOT. MileyTyson hated weights and just did lots of pressups throughout the day. Isometrics is a great complement to other exercises cos it's easy to do alot during the day.

Notice Zass in horsestance every time he bends metal. That’s the secret sauce

This is such a weird lift, I never know whether I'm doing it right and give up on it. But then Bruce Lee was also a fan of this one, so I always give it another chance. It's a vicious cicle.

No way you built that body with isometric training, nor naturally

Good content and good delivery 👏

I know I’ve subscribed before. This channel should be bigger than it is. Guess they don’t want us to have strong ligaments.

Are there any more recent studies comparing isometric and isotonic training for hypertrophy?

This position you're in would be more akin to a viking press I would recommend bending your knees straightening your arms and driving up with your legs. Guaranteed at another 100 lb to your press

Been doing this since I can remember... I call it the body squeeze or whole bosy tension .... This can be done as often as you want every day... Or whole body tension... Up to as long as you can bear it...

I don’t get it I can I can hit 120 on standing ohp with a barbell for one but this guy is way bigger than me and for sure stronger. What is it measuring?

I am confused. I used to lift over 100lbs all the time, like several times a day every day and I'm a 115lb female. I mean I was strong for my size and all but I've seen several guys outdoing me so I thought that was a pretty standard weight? That wasn't weightlifting though, it was our job so maybe that's different? But I was assume it would actually be harder because you are expending energy also doing other things so your not even at full cap or full potential I guess. I never did weightlifting so I'm sure there is something I'm missing that explains this, I'm just curious what it is.

Super great Video

Great content and advice as always! Best channel on isometrics without a doubt! On my side, training with the isochain, towel etc, I noticed I definitely became stronger, more efficient in other exercises and mma throws etc but not much muscle mass gained yet maybe cuz I only started 5weeks ago with iso. When you say about 6/6 , is it per muscle group? For example, I’m doing 6set of 6seconds for shoulder press, 6/6 for a pull, 6/6 for push ups with a towel. If we want to add triceps, biceps, and different angles it becomes maybe too much for the CNS right? Or maybe we should divide the training in smaller ones?

I love horse stance and I include it every lev training session. I use it as actually part of my workout instead of just a warm up

What's that

Face doesnt match the body at all lmao thats actually wild af

So in short it is possible to to see some size gain. From just taking Isometric exercises to failure.

I get overwhelmed from all he calisthenics and weights workouts but i fall in love with isometrics so simple 😂 what is this called i want one

Lately I've seen people modify the horse stance by doing it with a rubber band across their thighs to add horizontal tension to the exercise. I know the strength of the band is a variable, but what kind of rep range and training frequency do you recommend? I've heard everything from 5 minutes a week to 10 minutes a day. I'm guessing it varies from person to person, but how would you begin to look for a "sweet spot" with an exercise like this?

Do the research. Overcoming Isometrics are superior to Yielding Isometrics. Far less time to complete a workout, superior for muscule strength gains, and the gains are independent of joint angle during exercise.

Bro I feel like you really love isometric exercises ❤ Keep the great work

Sanchin in Karate is dynamic tension

What is the name of this gear, want to buy one, thanks

Isometrics builds that density to the bone strength.

Every time I do isometrics I feel like all I'm doing is just sustaining my strength I'm not really getting anywhere is there something I'm doing wrong?

If you bend the knees and straighten your arms then use your legs it could have been broken 😅😅

Man I've been loving your recent videos. These deep dives into the skeletal or tendon systems are amazing and it goes to show how much more there is to strength than just muscles.

Hey, what's your opinion on coffee for morning boost on exercising? I feel much better without it after exercise but I warm up much slower and overall dont push as hard but it feels like I recover much faster so idk if doing more work is worth not recovering as fast. Any thoughts?

@NoLimitSquad hey Chris, there was another question I had pertaining to shorter duration holds for pure strength, so I’ll just copy and paste it here: When doing the shorter contractions (1-3 seconds)...do we still get the adaptations; stronger tendons/ligaments/connective tissue etc. ? If so, do the connective tissues develop the same strength/thickness/ stiffness in comparison to the 6 second holds Or is it more or less? (granted we’re doing enough reps/sets to equate for the same exact amount of volume)

Interesting vid I learnt stuff 🐅

Making this was like going back to my personal training study material! 4:23 is when I mention isometrics role in our skeletal system btw

He received a free gym membership.

What is this?

"I am tendon strong" Alexander Zass.