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Whisk up 2tbsp mustard, 3 tbsp of olive oil and 1 tbsp apple cider vinegar to put on top…add some franks red hot as well and it’s WAY better.

Is Costco organic seaweed healthy? According to the 40-page lawsuit, Costco knew or should have known that its seaweed product contained cadmium, a known human carcinogen associated with various health risks, yet failed to sufficiently test the snack and warn consumers of the presence of the heavy metal.Mar 23, 2022

The biggest problem Is the salt quantity

I think your plan is smart. I have also been eating sardines, in my case exclusively for the past few days. It's surprising how much improved I feel. I sleep well. I have arthritis but it's not painful now. I'm a well oiled machine. My mind is clear and I feel like doing things. Sardines forever" Who knows? Also, reading about mad cow and chronic wasting disease makes me nervous. Sardines have avoided all the minefields.

Eat them with boiled eggs.

Everyday how many times a day because of mercury??

I own a bathtub full of sardines and I hope to be one myself some day. A sardine, not a bathtub. My name is Omega Three.

I love sardines m8xed with chopped onions and vinegar...so good

I wrap a can of sardines up in a tortilla with some hat sauce cheep good meal.

I hadn't thought about consuming seaweed with sardines I gave U a TU.

I can't wait to try this thanks🎉 im going yo use honey instead of sugar.

Drink rainwater. They put sewage in your city water.

Most sardines are packed in seed oils which are poisonous.

Tapatio and lemon juice..black cracked pepper..

You can definitely add lemon and lime juice.

It dont snow here my pine might be different 😅

You can do this with rosemary as well

Fry the little ones (skin and bone in) in butter till the skin is crispy. Always do two cans because if I don't eat them all they are great cold.

The thing is tho that we can’t digest nuts nor seeds

I’m the same when I get sick anything that is in my sinuses goes straight to my lungs and lingers. I was wondering if I should stop my fast and not cold plunge ?

You are your niche. Post what makes your heart happy my friend. I’m excited to find your channel. Keep on keeping on.

A staple in Portuguese cuisine. You should look for the Portuguese brands, far tastier!

Happy you posted a new video. I feel like you have something wonderful to share and say. I’m listening 😊

Inspiration is overrated. Regardless of how we feel, it's consistent small actions that make progress, and observing things without judgement.

Nice video

Also, how cool would it be if we had videos of life lessons from our parents that we could watch when they are gone? That’s the reason I do it. SOPs for my business, making my waiting room a classroom, and videos for my loved ones to see and learn from when I’m gone.

You got a job? YAY! Nice to hear from you, Conner.

Welcome back

@emerald 88106 Thank you very much for your research on this issue.

Sourdough bread toasted with sardines on top is a hit 👍

to make sardines much more tasty: squeeze lots of 🍋 juice on them, and eat with your favorite pasta/sauce. you'll think you're having an appetizer at an Italian restaurant. 😋

My favorites are The NURI brand,😊yummm. Spicy in olive oil

How long did it take to start feeling the effects of eating sardines. I'm in 2 weeks

This was very interesting and you speak really well my friend, good video. Gotta get some sardines🐟🐟

moving water is how u do it keep it up brotha

Thanks for the info. I suffer from depression/anxiety, and it is helping with that. I have a boost of good mood. My meds don't even do that for me.🌺

What a beautiful cold plunge spot! Thanks for this video it was definitely helpful, been struggling to get over a cold for like two weeks now and I think I might hold off the cold plunges for a few days and see what happens.

Where is this at?

Saedines are the most nutritious food on budget plus in the world you can’t have everything yes sometimes They don’t taste great. But you eating them for nutrition if you still don’t like them add sauce or chopped onions

I discovered sardines in my trip to Morocco last summer looking for a protein source and I have been eating them daily since. I love the little fish so much that I get an endorphin high just thinking about going home and eating them. But I can't eat more than one can a day. Sardines back home in Canada are not as good as the Moroccan ones though. If anyone takes a trip to Morocco, buy the sardines there, they are fat, juicy, and amazing.

If you ever find yourself in Northern NM your more than welcome to plunge in my Morozko Forge.

They are great for our health, so the system programmed us to think they are a weed. They do not want us healthy, there is no money in it for them.

these little guys are nutritious and delicious, but they are even better on top of a fire-roasted-tomato triscuit. 😀

I eat at least 1 can a day of the Henry & Lisa's wild sardines from Whole Foods. They have the skin and bones and are excellent quality.

You know that the most of the sardines packed in olive oil are not 100% olive oil most are mixed with vegetable oil. PS, sardines don't eat other fish, they eat plankton so no mercury.

Will spruce work for this?

I got Sardines for $1 a can at Aldi. They didn't have the ones in olive oil, but they had in water or in hot sauce. I got a couple of esch. They also had sunflower oil ones, but I don't consume seed oils.

I think it taistes like peppermint

I made a tuna sardine salad with tomatoes and onions some adobo and red pepper, i added a tad to much salt which didn't ruin it, but i'll have to go a little lighter on the salt next time. Currently i'm eating a cup noodle with sardines and franks hotsauce' Delicious I must say! Great food for energy nd feeling great! Love the video! God Bless You!

Agree cold shower is worse