Hi and welcome to Everyday Low Carb and Keto Cooking with Nichole. I am a certified family nurse practitioner and a weight loss specialist. My focus is weight loss, prevention, and/or treatment of disease processes such as metabolic syndrome, diabetes, and heart disease. The key to weight loss and better health is having the right information about food and the hormone, insulin, and how it drives hunger, cravings, and stores body fat. Anyone can look up a recipe and make it, my cooking tutorials are meant to not only show you how to make the recipe but to provide education to you on why I am preparing and using the ingredients in the matter that I am doing so. All of the recipes are low carb and keto in nature and the information presented alongside the recipes is the latest evidence-based research in nutrition and metabolic science today. Cooking and a healthier nutritional lifestyle can be fun and easy! Join me on this journey to a lifetime of better health and smaller clothes!